I am a Marriage and Family Therapist in Utah and have been helping individuals achieve their treatment goals for 11 years. My approach is warm and compassionate, while also being direct and to the point. My favorite modalities are Cognitive-Behavioral Therapy, Dialectical Behavioral Therapy, and Solution-Focused Therapy. I am also trained in EMDR (trauma therapy) and other modalities. I like to tailor the treatment to the individual and will draw from whatever modality I feel is needed for a particular client. I have worked in different settings, which has given me a wide range of experience with issues such as depression, anxiety, loneliness, stress-related issues, mood disorders, trauma, family conflict, and general guidance and decision-making. One of my strengths is being able to really put myself in someone else's shoes and get a really good sense of how they feel. This helps people feel that I really do understand their struggles and helps them feel supported and that they are not alone. This, combined with my experience and knowledge, has proven to be an asset to individuals that work with me. I do not like to mix religion with research-based treatment and would not be a good match if you are looking for a religion-focused therapist. I consider myself to be open-minded and not judgmental. I am more than willing to answer questions and understand that not every therapist is a good match for all individuals. You will never feel pressure from me if you need to try someone else after interacting with me. I look forward to meeting you and working with you!
- Stress, Anxiety
- Relationship issues
- Family conflicts
- Anger management
Addictions , Trauma and abuse , Grief , Parenting issues , Coping with life changes , ADHD , Blended Family Issues , Communication Problems , Divorce and Separation , Family of Origin Issues , Family Problems , Guilt and Shame , Immigration Issues , Isolation/Loneliness , Mood Disorders , Multicultural Concerns , Obsessions, Compulsions, and OCD , Postpartum Depression , Seasonal Affective Disorder (SAD) Read more...
Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Emotionally-Focused Therapy (EFT), Eye Movement Desensitization and Reprocessing (EMDR), Gottman Method, Solution-Focused Therapy
LMFT #7907314-3902 (Expires: 2022-09-30)
This entire therapy process is new to me and my therapist has gained my trust almost immediately.
Alessandra is great!
She's been a great help getting to a state control in my life!
Great place to be heard and to get resources for a solution oriented treatment plan. Love it.
I've been working with Alessandra for a few months now and she has been so great. I really love how she listens to your needs and works with you at whatever pace you need. She has helped me to become a better version of myself already. She's truly great!
So far we've only talked a handful of times but even just that little bit is helping a lot.
I liked the feedback I got, and the insight i received while working with alessandra.
Alessandra makes me feel comfortable and safe to share my past traumas
Alessandra, is always willing to listen, help and understand what is going on in my head and she had given me ways to think differently and feel differently then I'm already doing.
She’s a wonderful counselor!
Alessandra was wonderful to work with. She helped my figure out how to deal with my anxiety. She is great at helping you create a game plan and following up to see how it is going.
Best therapy I've ever had to date.
Alessandra is very hands on and carrying and wants to help the best she can at helping you build better ways to handle stress and truama