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I am a Marriage and Family Therapist in Utah and have been helping individuals achieve their treatment goals for 11 years. My approach is warm and compassionate, while also being direct and to the point. My favorite modalities are Cognitive-Behavioral Therapy, Dialectical Behavioral Therapy, and Solution-Focused Therapy. I am also trained in EMDR (trauma therapy) and other modalities. I like to tailor the treatment to the individual and will draw from whatever modality I feel is needed for a particular client. I have worked in different settings, which has given me a wide range of experience with issues such as depression, anxiety, loneliness, stress-related issues, mood disorders, trauma, family conflict, and general guidance and decision-making. One of my strengths is being able to really put myself in someone else's shoes and get a really good sense of how they feel. This helps people feel that I really do understand their struggles and helps them feel supported and that they are not alone. This, combined with my experience and knowledge, has proven to be an asset to individuals that work with me. I do not like to mix religion with research-based treatment and would not be a good match if you are looking for a religion-focused therapist. I consider myself to be open-minded and not judgmental. I am more than willing to answer questions and understand that not every therapist is a good match for all individuals. You will never feel pressure from me if you need to try someone else after interacting with me. I look forward to meeting you and working with you!
Additional areas of focus:Addictions, Grief, Parenting issues, Anger management, Coping with life changes, ADHD, Blended Family Issues, Communication problems, Divorce and separation, Family of Origin Issues, Family Problems, Guilt and shame, Immigration Issues, Isolation / loneliness, Mood disorders , Multicultural Concerns, Obsessions, Compulsions, and OCD, Postpartum Depression, Seasonal Affective Disorder (SAD)
These quotes represent just a few of the many positive reviews that we have received for Alessandra Baird. We don't pay anyone to provide their review and they are all made voluntarily. Some people's experience receiving therapy with BetterHelp might be different.
Alessandra is a wonderful and insightful therapist. She listens and gives really good feedback with sincerity that I appreciate. She is down to earth and tells it like it is with a genuine heart of understanding what I’m dealing with.
Written on Dec 30, 2023 after therapy with Alessandra for 6 months on issues concerning relationship issues, trauma and abuse, coping with life changes, and adhd
Alessandra has been so helpful for me. I've had so many breakthroughs during our sessions. She is wonderful!
Written on Dec 05, 2023 after therapy with Alessandra for 2 years and 2 months on issues concerning stress, anxiety, and self esteem
Alessandra is very helpful and helps me look at things in a different way. She helps me understand my feelings and thoughts while also giving me tools to help improve or cope with them.
Written on Nov 15, 2022 after therapy with Alessandra for 1 month on issues concerning depression, stress, anxiety, relationship issues, anger management, and adhd
She has already changed my life in one visit
Written on Oct 21, 2022 after therapy with Alessandra for 3 weeks on issues concerning depression, and relationship issues
Alex is always super respectful and helpful.
Written on Sep 08, 2022 after therapy with Alessandra for 1 year and 3 months on issues concerning depression, stress, anxiety, family conflicts, trauma and abuse, grief, parenting issues, self esteem, coping with life changes, coaching, and adhd
Very attentive and understanding
Written on Sep 03, 2022 after therapy with Alessandra for 2 weeks on issues concerning stress, anxiety, family conflicts, grief, sleeping disorders, and self esteem
She’s such a great listener and gives really solid and gentle advice.
Written on Aug 08, 2022 after therapy with Alessandra for 5 months on issues concerning stress, anxiety, relationship issues, self esteem, and career difficulties
Alessandra is an amazing therapist and I would send anyone to her. I actually sent someone to BetterHelp.com and they also have been in contact with an amazing therapist as well. I think Better Help has been a blessing in disguise. Alessandra takes the time to talk and listen and gives her best outlook and how things should vs how they portray to her. I absolutely love working with her.
Written on Jun 09, 2022 after therapy with Alessandra for 1 year on issues concerning depression, stress, anxiety, relationship issues, family conflicts, trauma and abuse, sleeping disorders, parenting issues, self esteem, anger management, and coping with life changes
She is very good at listening to what I am saying and will ask appropriate questions when she needs more clarification. She is good at trying to see all POVs, and will give sound advice for how to handle situations that I seem to put or get myself in.
Written on Jun 06, 2022 after therapy with Alessandra for 1 year on issues concerning stress, anxiety, relationship issues, intimacy-related issues, and self esteem
Has been a great experience with patience and listening!
Written on Jun 03, 2022 after therapy with Alessandra for 2 weeks on issues concerning depression, stress, anxiety, trauma and abuse, self esteem, career difficulties, and adhd
I've only been participating in therapy for a short while but Alessandra is fantastic. I've not felt as comfortable or safe talking with an expert before meeting her. She is understanding and caring. I would absolutely recommend her.
Written on Jun 02, 2022 after therapy with Alessandra for 2 weeks on issues concerning depression, relationship issues, and intimacy-related issues
Alex has been a great source of support and information to help me through a difficult time in life.
Written on May 30, 2022 after therapy with Alessandra for 2 months on issues concerning depression, addictions, relationship issues, family conflicts, trauma and abuse, grief, intimacy-related issues, parenting issues, self esteem, anger management, coping with life changes, coaching, and adhd
Alessandra Baird is a great therapist, and has been extremely helpful on my therapy journey.
Written on Apr 18, 2022 after therapy with Alessandra for 4 months on issues concerning depression, stress, anxiety, relationship issues, trauma and abuse, intimacy-related issues, eating disorders, sleeping disorders, and self esteem
She’s great. I really value her help and support
Written on Apr 13, 2022 after therapy with Alessandra for 9 months on issues concerning depression, stress, anxiety, addictions, relationship issues, self esteem, career difficulties, and coaching
She’s amazing
Written on Apr 09, 2022 after therapy with Alessandra for 2 weeks on issues concerning depression, stress, anxiety, relationship issues, family conflicts, trauma and abuse, grief, self esteem, and adhd
I have only had one therapy session but I really appreciated and enjoyed how attentive and supportive the session felt. It seemed like I was heard and guidance was given.
Written on Mar 28, 2022 after therapy with Alessandra for 2 weeks on issues concerning stress, anxiety, depression, self esteem, relationship issues, and family conflicts
Alessandra is an amazing therapist. She is a great mix between friendly and professional. She is very educated and listens well. She is able to listen to concerns and address them appropriately using proper techniques and coping mechanisms. I have been seeing Alessandra for a few months now and have benefited grately from working with her. I currently see her for anxiety, mild depression, dissociation and trauma related issues. She implements EDMR as well and I've noticed a very big and positive impact from it.
Written on Mar 22, 2022 after therapy with Alessandra for 4 months on issues concerning depression, stress, anxiety, relationship issues, self esteem, and coping with life changes
Alessandra is an excellent therapist. She listens, reflects, is intuitive and insightful.
I trust her and she has demonstrated that she has the tools to help me.
Written on Mar 02, 2022 after therapy with Alessandra for 3 months on issues concerning stress, anxiety, self esteem, and coping with life changes
Such great support! So grateful!
Written on Jan 20, 2022 after therapy with Alessandra for 5 months on issues concerning depression, stress, anxiety, relationship issues, family conflicts, grief, sleeping disorders, self esteem, anger management, coping with life changes, compassion fatigue, and adhd
She is attentive, caring, and most importantly super effective in her practice!
Written on Nov 29, 2021 after therapy with Alessandra for 4 months on issues concerning depression, stress, anxiety, relationship issues, family conflicts, sleeping disorders, self esteem, and anger management
I've only been working with Alessandra for two weeks yet I feel extremely comfortable sharing my experiences with her. She is not judgemental and has approached my personal situations with empathy and compassion. I've also been given appropriate tools to help me overcome negative thinking patterns and am already seeing improvements in myself. Thank you Alessandra & thank you betterhelp. I can't wait to continue with the positive progress!
Written on Nov 05, 2021 after therapy with Alessandra for 2 weeks on issues concerning depression, stress, anxiety, family conflicts, grief, and anger management
This entire therapy process is new to me and my therapist has gained my trust almost immediately.
Written on Oct 13, 2021 after therapy with Alessandra for 2 weeks on issues concerning depression, stress, anxiety, sleeping disorders, self esteem, and adhd
Alessandra is great!
Written on Sep 18, 2021 after therapy with Alessandra for 2 weeks on issues concerning depression, stress, anxiety, trauma and abuse, and adhd
She's been a great help getting to a state control in my life!
Written on Aug 31, 2021 after therapy with Alessandra for 3 months on issues concerning depression, stress, anxiety, and self esteem
I've been working with Alessandra for a few months now and she has been so great. I really love how she listens to your needs and works with you at whatever pace you need. She has helped me to become a better version of myself already. She's truly great!
Written on Aug 25, 2021 after therapy with Alessandra for 5 months on issues concerning depression, stress, anxiety, relationship issues, trauma and abuse, intimacy-related issues, self esteem, bipolar disorder, and coping with life changes
So far we've only talked a handful of times but even just that little bit is helping a lot.
Written on Aug 24, 2021 after therapy with Alessandra for 2 weeks on issues concerning stress, anxiety, addictions, trauma and abuse, grief, intimacy-related issues, self esteem, career difficulties, coaching, and compassion fatigue
I liked the feedback I got, and the insight i received while working with alessandra.
Written on Jul 30, 2021 after therapy with Alessandra for 4 days on issues concerning depression, stress, anxiety, relationship issues, trauma and abuse, intimacy-related issues, sleeping disorders, self esteem, anger management, career difficulties, coping with life changes, coaching, and adhd
Alessandra makes me feel comfortable and safe to share my past traumas
Written on Jun 23, 2021 after therapy with Alessandra for 4 weeks on issues concerning depression, stress, anxiety, relationship issues, family conflicts, trauma and abuse, eating disorders, self esteem, career difficulties, bipolar disorder, and adhd
She’s a wonderful counselor!
Written on May 24, 2021 after therapy with Alessandra for 2 weeks on issues concerning depression, and stress, anxiety
Alessandra was wonderful to work with. She helped my figure out how to deal with my anxiety. She is great at helping you create a game plan and following up to see how it is going.
Written on May 20, 2021 after therapy with Alessandra for 3 weeks
Best therapy I've ever had to date.
Written on Apr 11, 2021 after therapy with Alessandra for 3 weeks on issues concerning depression, stress, anxiety, lgbt, relationship issues, family conflicts, trauma and abuse, grief, intimacy-related issues, self esteem, anger management, career difficulties, bipolar disorder, coping with life changes, compassion fatigue, and adhd
She's great!
Written on Apr 07, 2021 after therapy with Alessandra for 2 weeks on issues concerning depression, stress, anxiety, relationship issues, family conflicts, trauma and abuse, grief, sleeping disorders, self esteem, anger management, and coping with life changes
Really helpful
Written on Apr 01, 2021 after therapy with Alessandra for 4 weeks on issues concerning depression, stress, anxiety, lgbt, relationship issues, family conflicts, intimacy-related issues, sleeping disorders, parenting issues, self esteem, and coping with life changes
Alessandra is very hands on and carrying and wants to help the best she can at helping you build better ways to handle stress and truama
Written on Mar 18, 2021 after therapy with Alessandra for 2 weeks on issues concerning depression, stress, anxiety, family conflicts, trauma and abuse, grief, intimacy-related issues, sleeping disorders, self esteem, anger management, and adhd
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