As a licensed therapist in Hawaii, I bring over a decade of experience supporting individuals through complex emotional landscapes. My practice centers on creating affirming, compassionate spaces for healing, with specialized expertise in trauma recovery, depression management, and life transition support.
I am deeply committed to working with diverse communities, particularly focusing on young adults, LGBTQ+ individuals, and those navigating multicultural experiences. My approach honors each person's unique journey, addressing challenges like social anxiety, workplace stress, attachment dynamics, and personal identity exploration.
My therapeutic work emphasizes empowerment, helping clients develop robust coping strategies, rebuild self-esteem, and cultivate meaningful connections. I provide a non-judgmental environment where individuals can explore their experiences, process difficult emotions, and develop resilience through collaborative, strength-based interventions such as CBT, EMDR, TF-CBT and mindfulness.
Additional areas of focus: Abandonment, Attachment issues, Body image, Codependency, Communication problems, Control issues, Domestic violence, Forgiveness, Gender dysphoria, Guilt and shame, Immigration issues, Impulsivity, Isolation / loneliness, Life purpose, Multicultural concerns, Narcissism, Post-traumatic stress, Prejudice and discrimination, Self-harm, Sexual assault and abuse, Social anxiety and phobia, Women's issues, Workplace issues, Young adult issues
HI LMHC MHC-1134
These quotes represent just a few of the many positive reviews that we have received for Alexandra Lopez de Haro. We don't pay anyone to provide their review and they are all made voluntarily. Some people's experience receiving therapy with BetterHelp might be different.
Alexandra is phenomenal! She is excellent with having me stop to breathe and think for a moment while helping me through my emotions when they arise during our sessions. She has also taught me how to remove myself from a situation and take a more objective approach when discussing confrontations I have with my significant other. I have since applied these techniques and others she has provided me with, and I look forward to building a healthier mindset with her help!
Written on Aug 18, 2025 after therapy with Alexandra for 3 weeks on issues concerning depression, stress, anxiety, relationship issues, trauma and abuse, grief, sleeping disorders, bipolar disorder, coping with life changes, and compassion fatigue