As a licensed therapist in Florida, I specialize in supporting individuals navigating complex emotional landscapes. My approach centers on compassionate, personalized care that honors each client's unique journey. I have extensive experience helping people work through challenges like depression, anxiety, life transitions, and interpersonal dynamics.
My therapeutic practice focuses on empowering clients to develop deeper self-understanding, improve communication skills, and cultivate resilience. I'm particularly passionate about supporting individuals through various life stages, addressing issues like self-esteem, social anxiety, and personal growth.
Drawing from evidence-based practices, I create a warm, supportive environment where clients can explore their experiences, heal from past wounds, and develop meaningful strategies for emotional well-being. My goal is to walk alongside you, offering guidance and support as you move toward greater personal understanding and fulfillment.
Additional areas of focus: Relationship issues, Family conflicts, Trauma and abuse, Intimacy related issues, Sleeping disorders, Parenting issues, Bipolar disorder, Compassion fatigue, Concentration, memory and focus (ADHD), Aging and geriatric issues, Body image, Cancer, Caregiver issues and stress, Co-morbidity, Codependency, Communication problems, Dependent personality, Disruptive Mood Dysregulation Disorder (DMDD), Divorce and separation, Family problems, Forgiveness, Guilt and shame, Hoarding, Hospice and end-of-life counseling, Impulsivity, Isolation / loneliness, Life purpose, Midlife crisis, Money and financial issues, Mood disorders, Panic disorder and panic attacks, Phobias, Pregnancy and childbirth, Seasonal Affective Disorder (SAD), Self-love, Social anxiety and phobia, Women's issues, Workplace issues
Clinical approaches: Acceptance and Commitment Therapy (ACT), Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Emotionally-Focused Therapy (EFT), Mindfulness Therapy, Motivational Interviewing, Psychodynamic Therapy, Solution-Focused Therapy, Internal Family Systems
FL LCSW SW19167
These quotes represent just a few of the many positive reviews that we have received for Alison Mondares. We don't pay anyone to provide their review and they are all made voluntarily. Some people's experience receiving therapy with BetterHelp might be different.
I cannot recommend my therapist enough. She is truly incredible at what she does. From the very beginning, she created a safe, supportive, and comfortable environment where I felt heard and understood. Her compassion, professionalism, and genuine care have made such a positive impact on my life. She has helped me grow in ways I never expected, and I am so grateful for her guidance and support. If you are looking for someone who truly listens and cares, I highly recommend her.
Written on May 28, 2026 after therapy with Alison for 2 weeks on issues concerning depression, stress, anxiety, relationship issues, family conflicts, trauma and abuse, grief, intimacy-related issues, eating disorders, sleeping disorders, parenting issues, self esteem, anger management, coping with life changes, compassion fatigue, and
Alison is a wonderful therapist who I enjoy talking to every week . She listens to my issues , offers advice and supports personal growth through diet and exercise . She is the total package and I would highly recommend her services . She has the brains and the beauty , #1 in my opinion.
Written on Dec 31, 2024 after therapy with Alison for 2 months on issues concerning stress, anxiety, trauma and abuse, grief, anger management, coping with life changes, and compassion fatigue
Love her
Written on Nov 24, 2024 after therapy with Alison for 8 months on issues concerning depression, stress, anxiety, relationship issues, family conflicts, trauma and abuse, grief, intimacy-related issues, self esteem, anger management, and coping with life changes
My therapist is responsive and knowledgeable. She extends herself to my needs and I feel comfortable and confident in her abilities to help with the debilitating symptoms of anxiety and depression I’m facing.
Written on Aug 11, 2024 after therapy with Alison for 3 months on issues concerning depression, and stress, anxiety
Alison has helped me very much through my trauma related to the hurricane and has provided me with the tools to manage my feelings, anxiety, and coping mechanisms on how to move forward and past it all. Alison is educated, experienced, personable and very compassionate. I highly recommend her, and have, to all.
Written on Jul 26, 2024 after therapy with Alison for 1 year and 2 months on issues concerning depression, stress, anxiety, relationship issues, trauma and abuse, grief, self esteem, and compassion fatigue
She is amazing!
Written on Mar 27, 2024 after therapy with Alison for 3 weeks on issues concerning depression, stress, anxiety, trauma and abuse, coping with life changes, and adhd