Services offered
Phone
Messaging
Alison Simone, BACP
Stress, Anxiety
Family conflicts
Trauma, Abuse
Parenting issues
Depression
Phone
Messaging
About me
I am an integrative therapist licensed in the UK with seven years of professional work experience. I have experience in helping clients with stress and anxiety, family conflicts, trauma and abuse, & parenting issues. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!
INTEGRATIVE THERAPY is a combined approach to psychotherapy that brings together different elements of specific therapies. Integrative therapists take the view that there is no single approach that can treat each client in all situations.
I also amalgamate science with spirituality, identifying that we have the power of our internal strength, to change the structure of our brain. You can eliminate old thought patterns and habits, and create new, by way of Neuroplasticity.
Person Centred: Client Talking Therapy.
Cognitive Behavioural Therapy (CBT): Working together to resolve present day concerns. Psychodynamic: Exploring childhood and deep-rooted issues. Solution Focused: A goal directed collaborative approach. Existential: Existential therapy focuses on free will, self-determination, and the search for meaning, often cantering on you rather than on the symptom. This approach emphasizes your capacity to make rational choices and to develop to your maximum potential.
Professional experience
7yrs in practice
Stress, Anxiety
Family conflicts
Trauma, Abuse
Parenting issues
Depression
Additional areas of focus: Addictions, Relationship issues, Grief, Eating disorders, Sleeping disorders, Anger management, Self esteem, Career difficulties, Coping with life changes, Abandonment, Attachment issues, Body image, Caregiver issues and stress, Codependency, Commitment issues, Communication problems, Control issues, Dependent personality, Dissociation, Divorce and separation, Domestic violence, Drug and alcohol addiction, Eating and food-related issues, Emptiness, Family of origin issues, Family problems, Fatherhood issues, Fertility issues, Forgiveness, Guilt and shame, Hoarding, Infidelity, Isolation / loneliness, Jealousy, Life purpose, Midlife crisis, Veteran and Armed Forces Issues, Mood disorders, Narcissism, Obsessions, compulsions, and OCD, Panic disorder and panic attacks, Personality disorders, Phobias, Post-traumatic stress, Prejudice and discrimination, Process addiction (porn, exercise, gambling), Seasonal Affective Disorder (SAD), Self-harm, Self-love, Sexual assault and abuse, Social anxiety and phobia, Women's issues, Workplace issues, Young adult issues
Clinical approaches: Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Existential Therapy, Psychodynamic Therapy, Solution-Focused Therapy, Trauma-Focused Therapy
Credentials information
BACP Therapist - Registered Member MBACP #272676
Reviews
These quotes represent just a few of the many positive reviews that we have received for Alison Simone. We don't pay anyone to provide their review and they are all made voluntarily. Some people's experience receiving therapy with BetterHelp might be different.
Alison is exceptional at helping me gain clarity and perspective.
She asks thoughtful questions that challenge me to think profoundly and approach my struggles in new ways. Her ability to provide actionable strategies while maintaining a warm and supportive environment has been transformative.
Thanks to her guidance, I feel more empowered and equipped to handle life’s challenges.
Written on Jan 09, 2025 after therapy with Alison for 4 months on issues concerning stress, anxiety, family conflicts, trauma and abuse, grief, self esteem, and anger management
Alison has been amazing and helped me in so many ways, I appreciate so much our time together has taught me.
Written on Dec 20, 2024 after therapy with Alison for 1 year and 7 months on issues concerning depression, stress, anxiety, addictions, relationship issues, family conflicts, trauma and abuse, grief, intimacy-related issues, parenting issues, self esteem, anger management, career difficulties, coping with life changes, coaching, compassion fatigue,
Alison is great. She is exactly the type of therapist I needed at this stage and has responded excellently to me. I believe she has a huge arsenal of tools and techniques to work with and as well as making lots of very helpful suggestions in efforts to shift ingrained thinking, she is also flexible and creative to pull in other suggestions during our suggestions. I especially appreciate her firmness and steadiness, even when my thinking is hijacked by unhelpful thoughts.
Thank you Alison, much appreciated
Written on Sep 29, 2024 after therapy with Alison for 2 weeks on issues concerning depression, stress, anxiety, addictions, relationship issues, family conflicts, trauma and abuse, intimacy-related issues, self esteem, anger management, and coaching
Great listener and advise giver
Written on Apr 12, 2024 after therapy with Alison for 2 months on issues concerning depression, stress, anxiety, trauma and abuse, grief, sleeping disorders, self esteem, anger management, and bipolar disorder
Alison is an excellent therapist. She has many tools under her belt to offer and every one has been relevant to me and very useful. I'm so grateful to Betterhelp for connecting me with Alison and very grateful to Alison for being so aware, wise, skilled, considerate and caring. Alison has really helped me in many ways and the results have been actually life changing. The dark, self-destructive thoughts are all but gone as a direct result of speaking with Alison and I feel I'm finally moving through and past some heavy lifelong issues and all beginning to feel lighter, less burdened and more in tune with myself. Thank you Alison. X
Written on Apr 04, 2024 after therapy with Alison for 3 months on issues concerning depression, stress, anxiety, relationship issues, family conflicts, trauma and abuse, grief, intimacy-related issues, eating disorders, sleeping disorders, self esteem, coping with life changes, and compassion fatigue
Alison has great insight and clarity. She has pushed me to responsible and honest with myself. She has been a great driver for my personal growth.
Written on Mar 18, 2024 after therapy with Alison for 3 months on issues concerning stress, anxiety, addictions, relationship issues, family conflicts, parenting issues, anger management, and coaching