I am a Licensed Professional Counselor and a Certified Grief Counselor with over 20 years of experience in assisting individuals with the issues of life. I have a MA in counseling and a Doctorate in Ministry. I have worked in a hospital setting as well as private practice with a variety of experience in Mental health issues. My therapeutic approaches include but are not limited to Person Centered Therapy, Cognitive Behavioral Therapy, and Solution Focused Therapy to help identify and explore effective solutions and coping skills. I Work with individuals to encourage and support with a listening ear of compassion in a nonjudgmental environment. This journey of life can be very difficult at times, but it helps to know that someone will walk with you in a caring and safe space. I am here for you.
- Stress, Anxiety
- Relationship issues
- Family conflicts
Addictions , LGBT , Trauma and abuse , Intimacy-related issues , Eating disorders , Sleeping disorders , Parenting issues , Anger management , Self esteem , Career difficulties , Bipolar disorder , Coping with life changes , Coaching , Compassion fatigue , ADHD , Aging and Geriatric Issues , Caregiver Issues and Stress , Divorce and Separation , Hospice and End of Life Counseling , Life Purpose , Postpartum Depression , Posttraumatic Stress , Seasonal Affective Disorder (SAD) , Self-Love Read more...
Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Mindfulness Therapy, Solution-Focused Therapy
LPC #6401006831 (Expires: 2021-05-31)
Alta is a great listener, and gives tangible steps that I can use without it being overwhelming. She is really helping me develop new coping skills, which I am already seeing make positive changes in my daily habits! After struggling with anxiety and depression for a long time, she is helping me take small, manageable steps to move forward!
Awesome help in a Time of need.
Alta has been amazing in providing me with the tools needed to help get past fear, guilt and anxiety. She has such a gentle and caring way of providing the support I need to make some pretty major life changes. I dont feel blocked by past problems and am truly enjoying finding joy again. Her guidance has been such a gift!
Alta has been phenomenal. She helped me deep dived into issues I was facing and provided me the right tools and framework I could use to tackle these issues. It’s been life changing for me.
Great insight. Alta has a nice balance of listening and guiding seamlessly through cognitive behavioral therapy.
She’s kind and professional.
Alta is a great specialist. After few sessions I felt a positive changes in my outlook and behaviour.Supportive and understanding,made me feel very safe.
Wish to talk to this woman for a longer time !
While I have had only a few sessions so far with Alta, from the very start, I could see that she's a very empathetic and supporting person.
I've worked with many coaches and therapists and I find it refreshing to find Alta as a caring and yet professional lady, and I look forward to continuing my progress with her.
Alta is thoughtful and a good listener. She provides insightful feedback.