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I am licensed in the UK with 3 years of professional work experience. My background has been in senior management working in the area of domestic abuse, supporting women and families with the endless difficulties that abuse brings, including overcoming financial, physical and emotional abuse, coercive control, substance misuse. My area of experience in therapy has been in anxiety, depression, low self-esteem, grief and loss, domestic abuse, relationship breakdown and work difficulties. I recognise that there is not a one size fits all approach to therapy and so, the models of therapy I use depends on the needs of each individual and may include Cognitive Behavioural Therapy (CBT), Solution Focused Brief Therapy, Person Centred Therapy and Family Therapy. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards making change. I am here to support & empower you in that journey so you may embrace your future, with new confidence.
Professional experience
3 yrs in practice
RelationshipsTrauma, AbuseGriefIntimacyDepression
Additional areas of focus:Stress, Anxiety, Family conflicts, Parenting issues, Self esteem, Career difficulties, Coping with life changes, Compassion fatigue, Abandonment, Adoption and foster care, Aging and geriatric issues, Blended family issues, Commitment issues, Divorce and separation, Domestic violence, Family problems, Fatherhood issues, Forgiveness, Hoarding, Immigration issues, Infidelity, Isolation / loneliness, Jealousy, Money and financial issues, Women's issues, Workplace issues
These quotes represent just a few of the many positive reviews that we have received for Altia Walters. We don't pay anyone to provide their review and they are all made voluntarily. Some people's experience receiving therapy with BetterHelp might be different.
Altia has a wealth of experience and is able to to provide really good advice as well as being a supportive therapist. I am so grateful to her for her understanding and help.
Written on May 23, 2025 after therapy with Altia for 1 year on issues concerning addictions, and family conflicts
Altia is very approachable, a safe pair of hands. She seems to be able to figure out when you are ready to talk, what you are comfortable with pretty quick and helps you gain confidence in the therapy experience so you can speak about things you might find difficult. So personable and generous. And she makes a lot of sense!
Written on Apr 27, 2025 after therapy with Altia for 3 months on issues concerning depression, trauma and abuse, and intimacy-related issues
Thank you Altia for making a difference in my life by listening and giving me the coping strategies. Recognizing that sometimes I just need to breath is the simplest and most impactful intervention I can .
Written on Apr 06, 2025 after therapy with Altia for 4 months on issues concerning stress, anxiety, grief, and coaching
As a therapist myself I highly recommend Altia, she is gentle and kind but also challenges me to dig deep and think about certain areas that may need a little more understanding or growth. I especially recommend her for clients that would like to incorporate Christianity into their sessions for me this has been extremely valuable. Thank you Altia.
Written on Mar 27, 2025 after therapy with Altia for 6 months on issues concerning intimacy-related issues
After more than one year I can say I am definitely not the same person as in the beginning and I recognise that I’ve heals and grown with Altia’s help and guidance.
I am grateful for her care and understanding her encouragement and support and I am definitely blessed to have her as my therapist and confidant.
Written on Mar 12, 2025 after therapy with Altia for 1 year and 2 months on issues concerning depression, stress, anxiety, relationship issues, family conflicts, trauma and abuse, intimacy-related issues, self esteem, career difficulties, and adhd
Altia is kind and supportive and makes me feel heard and listened to. She is easy to talk to and offers useful insights on issues
Written on Jan 21, 2025 after therapy with Altia for 8 months on issues concerning depression, stress, anxiety, relationship issues, family conflicts, trauma and abuse, grief, parenting issues, self esteem, career difficulties, coping with life changes, coaching, and compassion fatigue
I have had sessions with Altia for a couple of months now and I must say she is so soft and calmly spoken. She brings ease to the storm with her words and aura. She has helped navigate challenging situations and I am most grateful for. I will recommend her 1001%.
Written on Dec 06, 2024 after therapy with Altia for 2 months on issues concerning depression, stress, anxiety, relationship issues, self esteem, coping with life changes, coaching, and adhd
So far I have had two sessions with Altia. Her expertise is evident. I benefit from her input and the way she promotes integration and application of learning. I also love the check-ins.
Written on Oct 11, 2024 after therapy with Altia for 3 weeks on issues concerning trauma and abuse, and intimacy-related issues
Altia is soft spoken, sympathetic and empathetic to the client. She is a keen listener and offers sound biblical advice and practical daily exercises to manage daily life that may otherwise seem stressful and overwhelming. I feel she is a safe space where I can be vulnerable and open about my thoughts, feelings,anxieties etc.
Written on Aug 01, 2024 after therapy with Altia for 2 weeks on issues concerning depression, stress, anxiety, addictions, family conflicts, trauma and abuse, grief, self esteem, anger management, coping with life changes, compassion fatigue, and adhd
After each session I feel like I have something I can work on with regards to having more clarity
Written on Jun 26, 2024 after therapy with Altia for 2 weeks
Altia has been great. She has helped me identify issues within my relationships and find strategies to improve them.
Written on Jun 12, 2024 after therapy with Altia for 5 months on issues concerning relationship issues, family conflicts, intimacy-related issues, and anger management
Altia Walters is very professional and gives realistic strategies that assists me in getting better as I manage my grief. I highly recommend her as she makes me comfortable when expressing my feelings. I am confident that I will overcome my challenge as she is knowledgeable in helping in this area.
Written on Jun 05, 2024 after therapy with Altia for 2 weeks on issues concerning depression, stress, anxiety, and grief
Altia is such a lovely therapist, it’s been a great journey having Altia supporting me through life and she’s a Christian which is a plus . I’m very happy with her support .
Written on Apr 30, 2024 after therapy with Altia for 5 months on issues concerning depression, stress, anxiety, relationship issues, self esteem, anger management, career difficulties, and coping with life changes
Altia is warm, compassionate, thoughtful and profound. In a gentle and supportive manner she has helped me view some major life decisions from a different perspective. I'm better for having her in my life to help me heal, plan and advance my journey.
Written on Mar 12, 2024 after therapy with Altia for 8 months on issues concerning depression, stress, anxiety, addictions, trauma and abuse, eating disorders, self esteem, anger management, compassion fatigue, adhd, and coaching
Honestly Altia is great. I don’t even know how to explain it. She understands where I am coming from, provides advice and suggestions. There’s been a positive change in the way I view situations; also including biblical examples and that’s thanks to Altia. I thank God for bringing her my way. God bless her.
Written on Jan 20, 2024 after therapy with Altia for 2 weeks on issues concerning depression, stress, anxiety, relationship issues, family conflicts, self esteem, career difficulties, and coping with life changes
Altia Walters,is a very calm person, listens very attentively,full of wisdom and makes me feel comfortable.My life is changed completely just after a few weeks of therapy
Written on Jan 03, 2024 after therapy with Altia for 2 weeks on issues concerning depression, stress, anxiety, relationship issues, family conflicts, trauma and abuse, eating disorders, parenting issues, anger management, coping with life changes, and adhd
She is amazing, she understands, listens and works with me in providing the best solution possible.
Written on Jan 02, 2024 after therapy with Altia for 2 months on issues concerning stress, anxiety, relationship issues, intimacy-related issues, sleeping disorders, and self esteem
Altia is so comforting and reassuring. Patient and Kind. She's very understanding. She's not only a good listener but also matured enough to comprehend people's Pains and Traumas. Well-experienced I must say. I would highly recommend her.
Written on Dec 17, 2023 after therapy with Altia for 2 weeks on issues concerning depression, stress, anxiety, relationship issues, family conflicts, trauma and abuse, sleeping disorders, parenting issues, self esteem, coping with life changes, coaching, compassion fatigue, and adhd
Altia is an amazing therapist and really listens and offers fantastic insights to issues that I look at in a negative way, she helps me see the positives.
Written on Nov 17, 2023 after therapy with Altia for 5 months on issues concerning stress, anxiety, addictions, relationship issues, trauma and abuse, sleeping disorders, and self esteem
Altia is patient and supportive, she always knows when you need her to send through words of encouragement and makes you feel like any set backs are manageable so that you can move on with the process. I would highly recommend her
Written on Nov 17, 2023 after therapy with Altia for 7 months on issues concerning stress, anxiety, family conflicts, and self esteem
Great therapist; you would think Altia was recommended by someone who knows me.
Very useful prompts and I have left each session with clarity of thought and a feeling that the process is worthwhile.
I have booked further sessions with the same therapist and would truly recommend.
Written on Oct 14, 2023 after therapy with Altia for 2 weeks on issues concerning family conflicts, trauma and abuse, coping with life changes, and coaching
Altia really is a good and caring therapist that understands and gives helpful guidance. Strongly recommend her to anyone !
Written on Aug 25, 2023 after therapy with Altia for 2 weeks on issues concerning depression, stress, anxiety, addictions, relationship issues, self esteem, and anger management
Altia has changed my life. I’ve had counselling and coaching before. However her wisdom and compassion goes beyond anything I’ve known before. Thank you Altia
Written on Aug 17, 2023 after therapy with Altia for 2 weeks on issues concerning trauma and abuse
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