I'm a therapist with experience supporting individuals through some of life's most challenging struggles. My work has centered on helping people navigate addiction, sleep difficulties, communication challenges, and the isolation and social anxiety that often accompany them.
I understand how deeply guilt and shame can affect your relationships and sense of self. I create a compassionate, nonjudgmental space where you can explore these feelings and work toward meaningful change at your own pace.
My approach is grounded in evidence-based practices and a genuine commitment to meeting you where you are. I believe in the power of honest conversation and authentic connection as pathways to healing. Whether you're working through addiction, struggling with sleep, or feeling disconnected from others, I'm here to support your journey with care and clarity.
I'm honored to walk alongside you as you take steps toward greater wellbeing and connection.
Additional areas of focus: Relationship issues, Family conflicts, Trauma and abuse, Coping with grief and loss, Eating disorders, Sleeping disorders, Anger management, Motivation, self esteem, and confidence, Career difficulties, Bipolar disorder, Compassion fatigue, Concentration, memory and focus (ADHD), Autism and Asperger Syndrome, Caregiver issues and stress, Communication problems, Drug and alcohol addiction, Fertility issues, Guilt and shame, Intellectual disability, Isolation / loneliness, Panic disorder and panic attacks, Postpartum depression, Seasonal Affective Disorder (SAD), Smoking / vaping cessation, Social anxiety and phobia
Clinical approaches: Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Motivational Interviewing, Solution-Focused Therapy
KY LPCC 309807