Compassionate, Holistic Support for Your Healing Journey
Welcome—I’m so glad you’re here. Taking the first step toward therapy is a courageous act of self-care. Whether you are navigating a complex emotional landscape, struggling with past trauma, or simply feeling "stuck," please know that you do not have to walk this path alone.
My Approach & Style
My therapy style is warm, interactive, and deeply collaborative. I believe in treating everyone with the utmost respect, sensitivity, and compassion. As a Licensed Professional Counselor in Louisiana with over six years of mental health experience, I am committed to creating a space where you feel truly seen and heard.
I take a holistic, person-centered approach to healing. This means I view you as a whole person, not a set of symptoms. I do not believe in stigmatizing labels; instead, I focus on helping you develop resilience, self-understanding, and meaningful life strategies.
To help you find balance, I integrate evidence-based practices tailored to your unique needs:
Cognitive Behavioral Therapy (CBT): To help shift patterns of thinking that no longer serve you.
Dialectical Behavior Therapy (DBT) Skills: To provide tangible tools for emotional regulation and distress tolerance.
Somatic Therapy: To help process how trauma and stress are held within the body.
Areas of Specialization
I have extensive experience walking alongside clients through a variety of challenges, including:
Anxiety & OCD: Including social anxiety and chronic worry.
Depression & Mood Regulation: Finding hope and strategies for daily life.
Trauma & PTSD: Specialized support for physical/emotional abuse, assault, and complex trauma.
Neurodiversity: Supporting individuals and families navigating ADHD.
Life Transitions & Work Stress: Managing behavioral issues at school/home or professional burnout.
Relationship & Parenting Dynamics: Improving communication and healing family stressors.
A Space for Growth
My goal is to provide a non-judgmental, supportive environment where you can safely explore your experiences. Whether we are working through significant life changes or healing from the past, I am committed to walking alongside you with genuine care and professional expertise.
You are capable of healing and growth. Whenever you’re ready, I am here to start that process with you.
Additional areas of focus: Abandonment, Adoption and foster care, Attachment issues, Blended family issues, Body image, Cancer, Caregiver issues and stress, Chronic pain, illness, and disability, Co-morbidity, Codependency, Commitment issues, Communication problems, Control issues, Coping with natural or human-caused disaster, Dependent personality, Disruptive Mood Dysregulation Disorder (DMDD), Dissociation, Divorce and separation, Domestic violence, Drug and alcohol addiction, Eating and food-related issues, Emptiness, Family of origin issues, Family problems, Fatherhood issues, Fertility issues, First responder issues, Forgiveness, Guilt and shame, Hospice and end-of-life counseling, Immigration issues, Impulsivity, Infidelity, Isolation / loneliness, Jealousy, Life purpose, Midlife crisis, Veteran and Armed Forces Issues, Money and financial issues, Mood disorders, Multicultural concerns, Obsessions, compulsions, and OCD, Panic disorder and panic attacks, Paranoia, Polyamory / non-monogamous relationships, Postpartum depression, Post-traumatic stress, Pregnancy and childbirth, Seasonal Affective Disorder (SAD), Self-harm, Self-love, Sexual assault and abuse, Sexuality, Smoking / vaping cessation, Social anxiety and phobia, Traumatic brain injury, Women's issues, Workplace issues, Young adult issues
LA LPC 10295