As a licensed therapist in New York, I bring over four decades of compassionate clinical experience supporting individuals through complex emotional landscapes. My practice centers on helping clients navigate challenging life experiences, with specialized expertise in depression, addiction recovery, LGBTQ+ wellness, and relationship dynamics. In addition, I work with Veterans and individuals with PTSD.
I have deep experience supporting individuals working through posttraumatic stress, mood disorders, women's mental health challenges, and military/veteran-related concerns. My approach is deeply empathetic and tailored to each person's unique journey.
My therapeutic style emphasizes collaborative healing, where we work together to understand your experiences, build resilience, and create meaningful pathways toward personal growth and emotional well-being. I believe in honoring each client's individual strengths and supporting their transformative process with genuine care and professional expertise.
Additional areas of focus: Codependency, Drug and alcohol addiction, Gender dysphoria, Veteran and Armed Forces Issues, Mood disorders, Post-traumatic stress, Women's issues
Clinical approaches: Acceptance and Commitment Therapy (ACT), Cognitive Behavioral Therapy (CBT), Mindfulness Therapy, Trauma-Focused Therapy
NY LCSW-R 025979
These quotes represent just a few of the many positive reviews that we have received for Anna Cognetto. We don't pay anyone to provide their review and they are all made voluntarily. Some people's experience receiving therapy with BetterHelp might be different.
An absolutely wonderful therapist whose knowledge and experienced. Creates a welcoming and comfortable space for sharing experiences and adds helpful perspective. An absolute pleasure to talk to every session. Truly couldn’t be happier to have matched with her.
Written on Jun 30, 2026 after therapy with Anna for 4 months on issues concerning depression, stress, anxiety, relationship issues, eating disorders, self esteem, bipolar disorder, coping with life changes, and adhd
I’ve only had one session so far with Anna but in that one hour , I felt I was able to unroof a lot of things I’ve been either suppressing or nothing be truthful with myself about . She takes time to listen and she doesn’t respond just to say she hears you . Her responses hold intention and allow me to hear heard while also learning to ask myself more important questions. She’s a beautiful spirit and I look forward to more sessions with her in the future
Written on May 14, 2026 after therapy with Anna for 2 weeks on issues concerning depression, stress, anxiety, relationship issues, trauma and abuse, anger management, career difficulties, coping with life changes, and compassion fatigue