Greetings! I am a trauma-informed and evidence-based licensed professional psychotherapist and mental health service provider across the lifespan for over 11 years. I'm also a nurse practitioner. Recently, I decided I wanted more of a work/life balance, which led me to Betterhelp. I work with adults, couples and adolescents and am experienced in an array of issues and modalities that are personalized for each client. I am also a specialist in narcissistic abuse and navigating toxic relationships. You are the expert of your story and I'll partner with you to help navigate and hold the space. In therapy, you will gain inner strength, learn new coping mechanisms and develop tools to navigate your life. You'll have to do some sitting with uncomfortable feelings, taking inventory of where you are and where you'd like to be, and facing difficult thoughts and emotions. Therapy isn't for the faint of heart. A safe, non-judgmental environment is imperative. Once this process begins, you'll most likely find therapy fun and challenging as we work together to curate your life. Curating uses the garden analogy. It can solely apply to your inner-world, but it's usually a reflection of your life as a whole. We identify the emotions, situations, relationships and experiences that no longer serve you. It's about gaining inner self worth, setting boundaries, pouring into yourself, and evolving. The exceptional thing about curating is that together, we will open up new space in your life for yourself or for new experiences to grow. The most important thing in the beginning is having the empathy, guidance, and support you need to overcome. The goal is never just to resolve, but to use the resolution phase to grow. In my opinion, there are no coincidences. If you landed on my page, and you're still here, there's a reason! I realize how difficult this first step is but you did it, and that speaks volumes. I would love to partner with you, please reach out!
Additional areas of focus: Addictions, Family conflicts, Grief, Intimacy-related issues, Anger management, Self esteem, Career difficulties, Compassion fatigue, ADHD, Abandonment, Aging and geriatric issues, Attachment issues, Blended family issues, Body image, Caregiver issues and stress, Chronic pain, illness, and disability, Co-morbidity, Codependency, Commitment issues, Communication problems, Control issues, Coping with natural or human-caused disaster, Divorce and separation, Domestic violence, Drug and alcohol addiction, Emptiness, Family of origin issues, Family problems, Fatherhood issues, Fertility issues, Forgiveness, Gender dysphoria, Guilt and shame, HIV / AIDS, Hospice and end-of-life counseling, Impulsivity, Infidelity, Isolation / loneliness, Jealousy, Life purpose, Midlife crisis, Veteran and Armed Forces Issues, Money and financial issues, Mood disorders, Multicultural concerns, Narcissism, Obsessions, compulsions, and OCD, Panic disorder and panic attacks, Paranoia, Personality disorders, Phobias, Postpartum depression, Post-traumatic stress, Prejudice and discrimination, Seasonal Affective Disorder (SAD), Self-harm, Self-love, Sexual assault and abuse, Sexuality, Social anxiety and phobia, Women's issues, Workplace issues, Young adult issues
Clinical approaches: Acceptance and Commitment Therapy (ACT), Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Existential Therapy, Mindfulness Therapy, Motivational Interviewing, Solution-Focused Therapy
TN LPC-MHSP 3990
These quotes represent just a few of the many positive reviews that we have received for Anna Owens. We don't pay anyone to provide their review and they are all made voluntarily. Some people's experience receiving therapy with BetterHelp might be different.
Anna has been such a great influence in my life. From losing a parent to anxiety and depression (and ruling out other things), she has tremendously improved my perspectives and mental help. i truly recommend her. she not only proceeds professionally in the therapy, but she’s also human and treats patients like equals, which means a lot to me. i don’t feel like a subject being observed, i feel like a human being listened to and genuinely trying to be helped.
Written on Apr 03, 2026 after therapy with Anna for 6 months on issues concerning depression, stress, anxiety, addictions, lgbt, family conflicts, trauma and abuse, grief, sleeping disorders, self esteem, coping with life changes, and adhd
Supportive, honest, and meets you where you are. I am really connecting with Anna and truly feel heard. She’s also willing to do the work outside of sessions, which I absolutely appreciate.
Written on Mar 28, 2026 after therapy with Anna for 2 weeks on issues concerning stress, anxiety, relationship issues, self esteem, and adhd
Anna is an amazing therapist. I am incredibly grateful for my therapist and the support she’s given me. From the very beginning, she created a safe, non-judgmental space where I felt heard and understood. She’s helped me navigate some really difficult emotions and situations with patience, insight, and compassion. I’ve grown so much in ways I didn’t even realize I needed to. I truly feel stronger, more self-aware, and more equipped to handle life because of her guidance. I can’t recommend her enough
Written on Feb 18, 2026 after therapy with Anna for 2 months on issues concerning depression, stress, anxiety, family conflicts, trauma and abuse, intimacy-related issues, self esteem, and compassion fatigue
Going into therapy I was anxious on the whole process considering I didn’t really know what to focus on. I matched with Anna and immediately felt comfortable with her. She gives amazing feedback and is honest in the best way possible. Only a few sessions in and I feel like she’s helped me navigate some problem areas that I may not have recognized. Always seems to have my best interest in mind :)
Written on Feb 10, 2026 after therapy with Anna for 3 weeks on issues concerning depression, stress, anxiety, relationship issues, family conflicts, trauma and abuse, grief, eating disorders, sleeping disorders, self esteem, anger management, bipolar disorder, and adhd
Anna is awesome. I’ve seen her a couple of times now and every week I find myself looking forward to our sessions. She’s so easy to talk to and relatable. I have told all of my friends how much I love working with her!
Written on Nov 05, 2025 after therapy with Anna for 2 weeks on issues concerning stress, anxiety, relationship issues, and intimacy-related issues
Amazing. She knew how to describe how i was feeling when i didn’t
Written on Nov 05, 2025 after therapy with Anna for 2 weeks on issues concerning depression, stress, anxiety, intimacy-related issues, eating disorders, sleeping disorders, self esteem, anger management, and adhd