Life can take you through experiences that feel overwhelming, isolating, or just plain hard to carry on your own. I work with individuals who are navigating things like domestic violence, relationship challenges, divorce, infertility, postpartum depression, anxiety, grief, and trauma. I also have a special understanding of the unique stressors that come with military life and supporting military families—frequent transitions, separation, and the emotional weight that can come with it.
My approach is compassionate, supportive, and down-to-earth. I want you to feel safe showing up exactly as you are—no pressure, no judgment. Whether you’re trying to make sense of a painful experience, rebuild after a difficult relationship, cope with anxiety, or process loss, we’ll take it one step at a time together.
Additional areas of focus: Stress, Anxiety, Relationship issues, Family conflicts, Trauma and abuse, Parenting issues, Anger management, Career difficulties, Compassion fatigue, ADHD, Abandonment, Adoption and foster care, Aging and geriatric issues, Attachment issues, Blended family issues, Caregiver issues and stress, Chronic pain, illness, and disability, Communication problems, Divorce and separation, Domestic violence, Drug and alcohol addiction, Family problems, Fertility issues, Guilt and shame, Hospice and end-of-life counseling, Isolation / loneliness, Life purpose, Veteran and Armed Forces Issues, Multicultural concerns, Panic disorder and panic attacks, Postpartum depression, Pregnancy and childbirth, Seasonal Affective Disorder (SAD), Self-harm, Self-love, Social anxiety and phobia, Women's issues
Clinical approaches: Acceptance and Commitment Therapy (ACT), Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Mindfulness Therapy, Motivational Interviewing, Psychodynamic Therapy, Solution-Focused Therapy
NC LCSW C019368