Therapist Anne Holding Photo

Anne Holding, LMFT

Relationships Family conflicts Trauma, Abuse Self esteem, Motivation Coping with life changes
Video Phone Messaging

About me

I am a warm and caring but direct Therapist who believes in human potential. I am licensed in California and previously worked for County Behavioral Health with children, teens and adults. I am certified in Trauma-Focused Cognitive Behavioral Therapy as well as Applied Behavior Analysis. My current areas of focus are in helping clients with past trauma and abuse; including ways they can improve their self-esteem, anxiety, and self-efficacy. I also enjoy helping couples improve their communication skills. I believe there is a strong body/mind connection and I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. Taking the first step to seeking a more fulfilling, balanced and happier life takes courage. I am here to support you in that process.

Professional experience

6 yrs in practice
Relationships Family conflicts Trauma, Abuse Self esteem, Motivation Coping with life changes

Clinical approaches: Attachment-Based Therapy, Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Motivational Interviewing, Solution-Focused Therapy, Trauma-Focused Therapy

Services offered

Video
Phone
Messaging

License information

CA LMFT 123367

Reviews

These quotes represent just a few of the many positive reviews that we have received for Anne Holding. We don't pay anyone to provide their review and they are all made voluntarily. Some people's experience receiving therapy with BetterHelp might be different.

Best therapist ever

Written on Jun 02, 2025 after therapy with Anne for 1 year and 1 month on issues concerning depression, stress, anxiety, sleeping disorders, self esteem, anger management, career difficulties, coping with life changes, compassion fatigue, and adhd

Anne is the most caring therapist I’ve ever had. She listens attentively and offers support. She teaches me tools and skills to utilize when I’m feeling anxious or triggered. She does a fantastic job and I never want to have a different therapist! Absolutely love her

Written on May 23, 2025 after therapy with Anne for 1 year and 2 months on issues concerning stress, anxiety, relationship issues, trauma and abuse, and self esteem

Ms Anne is very nice, professional, genuinely shows concern, is a great listener, and always helpful and accommodating

Written on May 16, 2025 after therapy with Anne for 2 weeks on issues concerning stress, anxiety, trauma and abuse, sleeping disorders, parenting issues, career difficulties, coping with life changes, compassion fatigue, and adhd

Anna is great. She understands my concerns and is very helpful.

Written on Apr 24, 2025 after therapy with Anne for 2 weeks on issues concerning relationship issues, parenting issues, and anger management

Anne is an exceptional therapist, and I am grateful to have found her. It took me a few tries with other therapists before finding Anne, but right away she made me feel at ease and comfortable. Her approach is unique, she truly listens and this is evident in the thoughtful feedback she provides. Although I have only been her client for 12 weeks, the difference she has made in my approach to conflict has been incredibly useful.

Written on Mar 18, 2025 after therapy with Anne for 2 months on issues concerning stress, anxiety, relationship issues, anger management, and compassion fatigue

My therapist, Anne, has been amazing with me. I usually start and then start having second doubts but I have already done a few sessions with her and I feel like she understands my areas of concerns and what I am struggling with. She is also good at asking questions to help me see the picture and understand myself better.

Written on Mar 18, 2025 after therapy with Anne for 1 month on issues concerning depression, stress, anxiety, relationship issues, trauma and abuse, grief, eating disorders, self esteem, anger management, coping with life changes, and adhd