Therapist Anne Holding Photo

Anne Holding, LMFT

Relationship issues Family conflicts Trauma and abuse Self esteem Coping with life changes
Video Phone Messaging

About me

I am a warm and caring but direct Therapist who believes in human potential. I am licensed in California and previously worked for County Behavioral Health with children, teens and adults. My current areas of focus are in helping clients with past trauma and abuse; including ways they can improve their self-esteem, confidence, and self-efficacy. I also enjoy helping couples improve their communication skills. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. Taking the first step to seeking a more fulfilling, balanced and happier life takes courage. I am here to support you in that process.

Professional experience

4yrs in practice

Clinical approaches: Attachment-Based Therapy, Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Motivational Interviewing, Solution-Focused Therapy, Trauma-Focused Therapy

License information

CA LMFT 123367


These quotes represent just a few of the many positive reviews that we have received for Anne Holding. We don't pay anyone to provide their review and they are all made voluntarily. Some people's experience receiving therapy with BetterHelp might be different.

She is very understanding, patient and lovely to work with!

Written on May 05, 2023 after therapy with Anne for 1 month on issues concerning depression, relationship issues, and family conflicts

Anne is amazingly helpful. We are only 3 sessions in and I already got a lot of tools to help my learning along. She listens and responds to every key topic I raise. It's very practical and interactive, just like I wanted my therapy approach to be. I am looking forward to writing another one of those after 10 sessions in or more. It's also nice to know BetterHelp is a very flexible database. The first therapist that was suggested to me didn't seem to me like my type, so I went and reviewed other options and that's how I found Anne, who seems to be perfect for me.

Written on Apr 24, 2023 after therapy with Anne for 2 weeks on issues concerning stress, anxiety, relationship issues, self esteem, and adhd

Anne is a great therapist & was a huge help to me in a time where I needed it. I highly recommend her!

Written on Apr 13, 2023 after therapy with Anne for 4 months on issues concerning depression, stress, anxiety, relationship issues, sleeping disorders, coaching, compassion fatigue, and adhd

Anne has given me a new view on life while supporting me in the most kind, non judgmental way. She has given me practical, easy to implement tools. I have never been able to stand up for myself the way I am now. I am so grateful to have met her.

Written on Apr 04, 2023 after therapy with Anne for 2 months on issues concerning family conflicts, trauma and abuse, and coping with life changes

An incredible therapist. Is very professional and really gives great tools for dealing with mental health on a daily basis. Will listen to you very thoughtfully and is overall very warm and sweet.

Written on Apr 01, 2023 after therapy with Anne for 5 months on issues concerning depression, stress, anxiety, relationship issues, family conflicts, intimacy-related issues, self esteem, anger management, coping with life changes, coaching, compassion fatigue, and adhd

Had a wonderful experience with Anne. She was very easy to speak with, and open up to in a way that I was not expecting. The advice and suggestions were based truly on her, listening to what I was saying, and going through. Highly recommended!

Written on Mar 31, 2023 after therapy with Anne for 3 months on issues concerning stress, anxiety, relationship issues, anger management, and coaching