I am licensed in Maine with 30 years of professional work experience. I have experience in helping clients with relationship issues, family conflicts, motivation, self esteem, and confidence, & coping with life changes. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.
Professional experience
30 yrs in practice
RelationshipsFamily conflictsSelf esteem, MotivationCoping with life changesCompassion fatigue
Additional areas of focus:Adoption and foster care, Attachment issues, Blended family issues, Codependency, Communication problems, Control issues, Dependent personality, Divorce and separation, Family of origin issues, Family problems, Impulsivity, Infidelity, Isolation / loneliness, Jealousy, Life purpose, Midlife crisis, Mood disorders, Seasonal Affective Disorder (SAD), Social anxiety and phobia, Women's issues, Workplace issues
These quotes represent just a few of the many positive reviews that we have received for Annette Nelligan. We don't pay anyone to provide their review and they are all made voluntarily. Some people's experience receiving therapy with BetterHelp might be different.
I highly recommend Annette. She strikes the perfect balance between being warm and personable while remaining deeply knowledgeable and professional. Her expertise is evident, yet she makes the environment feel safe and approachable.
Written on Apr 30, 2026 after therapy with Annette for 2 weeks on issues concerning depression, stress, anxiety, relationship issues, trauma and abuse, self esteem, career difficulties, coping with life changes, and compassion fatigue
She’s a gem of a human! She was there for me through the hardest time of my life and she always left me feeling calm, empowered, and able to breathe through the obstacles I was faced with. Her expertise and care was beyond appreciated. Would highly recommend her!!
Written on Apr 30, 2026 after therapy with Annette for 3 weeks on issues concerning depression, stress, anxiety, relationship issues, trauma and abuse, self esteem, bipolar disorder, compassion fatigue, and adhd
Annette Nelligan is one of the best and most professional therapists I have had. I’ve had therapists and psychiatrists in several cities for almost 30 years arising from a bipolar 1 diagnosis in 2000. Annette Nelligan ranks among the very top of all of them, across any metric that matters to an informed and serious therapy patient. I could not be more happy and thankful to have Ms. Nelligan as my professional therapy provider across a range of of issues that we have been discussing for over 4 months and ongoing. Thank you.
Written on Feb 12, 2026 after therapy with Annette for 3 months on issues concerning relationship issues, anger management, bipolar disorder, and coping with life changes
Very good listener and can simplify immediate goals.
Written on Jan 01, 2026 after therapy with Annette for 2 weeks on issues concerning depression, stress, anxiety, relationship issues, family conflicts, trauma and abuse, intimacy-related issues, self esteem, anger management, career difficulties, coping with life changes, and compassion fatigue
Wonderful lady. Kind and professional
Written on Dec 11, 2025 after therapy with Annette for 2 weeks on issues concerning depression, stress, anxiety, trauma and abuse, self esteem, anger management, and career difficulties
I really appreciate Annette's ability to listen empathetically and offer support when needed. She shows compassion during the hard stuff and that is needed .
Written on Dec 07, 2025 after therapy with Annette for 2 weeks on issues concerning relationship issues, family conflicts, trauma and abuse, and intimacy-related issues
Annette is a person centered therapist with a lot of experience
Written on Nov 20, 2025 after therapy with Annette for 3 months on issues concerning stress, anxiety, coping with life changes, and coaching
She listens and asks relevant questions .
Written on Sep 30, 2025 after therapy with Annette for 5 months on issues concerning stress, anxiety, relationship issues, intimacy-related issues, self esteem, coping with life changes, and compassion fatigue
Very helpful, calm, well-considered exploration and resolution of a very sticky family split problem. Helped me come to an internal resolution and sense of peace that was sorely needed.
Written on Sep 26, 2025 after therapy with Annette for 1 month on issues concerning stress, anxiety, relationship issues, family conflicts, grief, and parenting issues
Annette has been great for helping me deal with my anxiety and my divorce. It’s been really hard on me and talking to someone like her really helps with getting things off my chest
Written on Sep 04, 2025 after therapy with Annette for 2 weeks on issues concerning depression, and stress, anxiety
Annette is a truly compassionate and insightful therapist. From our very first session, she made me feel heard, understood, and supported. She has a calm and empathetic way of listening, while also offering thoughtful and practical guidance that has helped me navigate both depression and anxiety. Even in just a few sessions, she has made a meaningful impact on my life, and I feel more equipped to handle challenges because of her support. I highly recommend Annette to anyone seeking a caring, knowledgeable, and encouraging therapist.
Written on Aug 15, 2025 after therapy with Annette for 2 weeks on issues concerning depression, stress, anxiety, and self esteem
Through our first 2 sessions I've found it really helpful. She's been great at letting me air out my concerns and issues and gives me constructive feedback.
Written on Aug 06, 2025 after therapy with Annette for 2 weeks on issues concerning stress, anxiety, relationship issues, and self esteem
Very knowledgeable and caring.
Written on Jul 09, 2025 after therapy with Annette for 5 months on issues concerning relationship issues, family conflicts, and trauma and abuse
Listens and understand. Kind and professional. Flexible in availability and gives you honesty.
Written on Jun 21, 2025 after therapy with Annette for 3 weeks on issues concerning depression, stress, anxiety, relationship issues, trauma and abuse, grief, self esteem, and adhd
Excellent lady . Kind , patient and smart
Written on Jun 19, 2025 after therapy with Annette for 10 months on issues concerning stress, anxiety, relationship issues, intimacy-related issues, sleeping disorders, and coping with life changes
I started out with moderate anxiety and depression. Regular therapy with Annette has given me the confidence and resources to make life changes that have greatly reduced my mental health issues, abs improve my overall quality of life.
Written on Jun 15, 2025 after therapy with Annette for 3 months on issues concerning depression, stress, anxiety, self esteem, and career difficulties
She is great. Holds true to what is told and helps me with issues inside of my house hold
Written on May 26, 2025 after therapy with Annette for 7 months on issues concerning depression, stress, anxiety, family conflicts, trauma and abuse, self esteem, anger management, career difficulties, coping with life changes, coaching, compassion fatigue, and adhd
This is a great tool to provide services in a manner that is flexible for any busy lifestyle. The therapists are qualified and knowledgeable. It's a great form of self care.
Written on May 07, 2025 after therapy with Annette for 3 weeks on issues concerning depression, stress, anxiety, relationship issues, family conflicts, intimacy-related issues, self esteem, coping with life changes, and compassion fatigue
Annette is simply wonderful. She is easy to talk to, makes you feel comfortable, and doesn’t rush or push anything. I’m very grateful that I got to work with her as my first therapist.
Written on Apr 02, 2025 after therapy with Annette for 2 weeks on issues concerning depression, stress, anxiety, addictions, relationship issues, family conflicts, trauma and abuse, intimacy-related issues, eating disorders, self esteem, coping with life changes, and adhd
I enjoy the sessions
Written on Mar 26, 2025 after therapy with Annette for 2 weeks on issues concerning depression, stress, anxiety, relationship issues, trauma and abuse, intimacy-related issues, self esteem, anger management, and adhd
Annette has been great to talk to.
Written on Mar 05, 2025 after therapy with Annette for 11 months on issues concerning relationship issues, family conflicts, and coping with life changes
Still new to the experience. but so far shes been great. will know more in the future
Written on Mar 03, 2025 after therapy with Annette for 2 weeks on issues concerning stress, anxiety, intimacy-related issues, sleeping disorders, anger management, and compassion fatigue
The first meeting with Annette was very comfortable. She asked a lot of great questions early on to get to know me and I look forward to our next session!
Written on Oct 28, 2024 after therapy with Annette for 3 weeks on issues concerning depression, stress, anxiety, addictions, relationship issues, grief, intimacy-related issues, self esteem, career difficulties, coping with life changes, and adhd
Love being able to talk to you. Your super helpful and are great at helping with the needs at hand
Written on Oct 08, 2024 after therapy with Annette for 2 weeks on issues concerning depression, stress, anxiety, addictions, lgbt, relationship issues, family conflicts, trauma and abuse, grief, intimacy-related issues, sleeping disorders, self esteem, anger management, bipolar disorder, coping with life changes, and adhd
Wonderful
Written on Aug 18, 2024 after therapy with Annette for 2 weeks on issues concerning depression, stress, anxiety, addictions, relationship issues, family conflicts, self esteem, anger management, and coping with life changes
Supportive, knowledgeable and professional.
Written on Jul 02, 2024 after therapy with Annette for 1 month on issues concerning stress, anxiety, family conflicts, grief, parenting issues, anger management, and coping with life changes
I enjoy working with Annette - I have made massive strides in a relatively short time as far as getting over some issues that were preventing me from enjoying life the way I want to. I look forward to continue my therapy with Annette.
Written on Jun 19, 2024 after therapy with Annette for 2 months on issues concerning depression, stress, anxiety, addictions, self esteem, career difficulties, and coping with life changes
Very attentive. Listens carefully to understand my situation and recommends appropriate actions.
Written on Jun 19, 2024 after therapy with Annette for 3 weeks on issues concerning addictions
Excellent!
Written on May 11, 2024 after therapy with Annette for 2 weeks on issues concerning relationship issues, and intimacy-related issues
Annette is great, friendly , welcoming and easy to talk to .
Written on May 09, 2024 after therapy with Annette for 2 weeks on issues concerning stress, anxiety, addictions, relationship issues, self esteem, and coping with life changes
Annette is a great therapist. We hit it off immediately. She listened to me and understood the kind of help I was looking for. I would request her again if I come back to Betterhelp.
Written on May 03, 2024 after therapy with Annette for 3 weeks on issues concerning depression, stress, anxiety, trauma and abuse, self esteem, career difficulties, and adhd
She is amazing to work with, I was worried I’d have a hard time finding someone I could connect with after my amazing therapist retired but Annette has filled some big expectations and shoes. I will enjoy keeping her as long as I can.
Written on Apr 14, 2024 after therapy with Annette for 2 weeks on issues concerning depression, stress, anxiety, relationship issues, family conflicts, trauma and abuse, grief, intimacy-related issues, self esteem, anger management, bipolar disorder, coping with life changes, compassion fatigue, and adhd
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