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Hi! My name is Anthony Penn. I’m an LPC licensed in the state Virginia. I have a Master’s in Mental Health Rehabilitation Counseling from Virginia Commonwealth University. I have over 10 years of counseling experience and 20 years of experience working with individuals struggling to manage psychological and/or emotional difficulties, including those diagnosed with severe mental illness.
I’ve worked with a good variety of age groups and populations over the years in my work. I’ve worked in a variety of settings (i.e., private practice, acute inpatient psychiatric facilities, outpatient therapy programs such as partial hospitalization programs, group homes, forensic facilities, and community mental health programs). I’m pleased to say I’ve had the opportunity to assist individuals with a large range of issues and I have yet to meet a challenge that was unwelcome. One of my greatest honors has been to treat active duty, veterans, and retired service members who have served in combat and have faced significant challenges re-integrating into society once returning home.
My counseling approach can be heavy in cognitive behavioral approaches but I love to incorporate mindfulness, solution-focused therapy, and positive psychology into my work. If any of this sounds relevant to you please do not hesitate to contact me.
Professional experience
10yrs in practice
Stress, AnxietyAnger managementSelf esteem, MotivationDepressionCoping with life changes
Additional areas of focus:Relationship issues, Family conflicts, Trauma and abuse, Grief, Intimacy-related issues, Parenting issues, Career difficulties, Bipolar disorder, Compassion fatigue, Codependency, Commitment Issues, Communication problems, Control issues, Dependent Personality, Disruptive Mood Dysregulation Disorder (DMDD), Divorce and separation, Emptiness, First Responder Issues, Forgiveness, Guilt and shame, Isolation / loneliness, Jealousy, Life purpose, Men's issues, Midlife crisis, Military and Veterans Issues, Mood disorders , Multicultural Concerns, Paranoia, Post-traumatic stress, Prejudice and Discrimination, Self-Harm, Self-love, Social anxiety and phobia, Young Adult Issues
These quotes represent just a few of the many positive reviews that we have received for Anthony Penn. We don't pay anyone to provide their review and they are all made voluntarily. Some people's experience receiving therapy with BetterHelp might be different.
Kind and courteous and thoughtful. He is respectful and doesn’t judge. I feel very comfortable opening up
Written on Apr 08, 2024 after therapy with Anthony for 5 months on issues concerning depression, intimacy-related issues, self esteem, anger management, and adhd
Mr Penn is a great therapist. Very understanding and helpful.
Written on Feb 27, 2024 after therapy with Anthony for 2 weeks on issues concerning stress, anxiety, relationship issues, trauma and abuse, and anger management
Always on time, very helpful with making things easier to understand.
Written on Feb 22, 2024 after therapy with Anthony for 4 weeks on issues concerning depression, stress, anxiety, trauma and abuse, coping with life changes, and adhd
I've had three sessions, with the fourth tomorrow. His expertise and knowledgeable recommendations have had tremendously positive results in my daily outlook, and I will likely continue using this service. Already recommended to friends and family!
Written on Feb 16, 2024 after therapy with Anthony for 3 weeks on issues concerning depression, stress, anxiety, family conflicts, and anger management
Anthony is a great listener, very respectful and is very knowledgeable. I always look forward to our next session together!
Written on Feb 15, 2024 after therapy with Anthony for 2 weeks on issues concerning stress, anxiety, intimacy-related issues, self esteem, career difficulties, and adhd
Anthony really helped me with my overthinking. He started me on a more mindful approach to my every day life. I've only just started with him, but it has already started helping me change my mindset in my everyday life.
Written on Jan 26, 2024 after therapy with Anthony for 1 month on issues concerning depression, stress, anxiety, relationship issues, intimacy-related issues, and self esteem
Anthony is a caring and gentle individual with a patient and careful manner. I appreciate his ability to listen to my issues, and providing the right questions and feedback when needed. Furthermore, he is a down to Earth therapist with a practical and loving approach.
Written on Jan 16, 2024 after therapy with Anthony for 9 months on issues concerning stress, anxiety, addictions, family conflicts, trauma and abuse, grief, and parenting issues
Antony Penn has genuinely listened and continues to directly address items discussed in previous sessions, This allows me to maintain continuity and progress.
Written on Jan 10, 2024 after therapy with Anthony for 3 weeks on issues concerning depression, and addictions
He is very attentive.
Written on Jan 09, 2024 after therapy with Anthony for 2 months on issues concerning depression, and stress, anxiety
Anthony has been really great from the first session we had. He listens to my concerns and asks good questions to get to the bottom of what is going on and helps me work through them. I highly recommend him.
Written on Jan 09, 2024 after therapy with Anthony for 5 months on issues concerning depression, stress, anxiety, relationship issues, trauma and abuse, grief, and self esteem
One of my favorite things about Anthony is how he will just listen and then offer a few sentences of advice that completely change my outlook on things. He encourages me to challenge my thinking and to work through my own viewpoints. On top of all that, he has a voice that sounds the way a hug feels. I can’t recommend him enough.
Written on Jan 07, 2024 after therapy with Anthony for 1 month on issues concerning depression, stress, anxiety, relationship issues, self esteem, and anger management
Anthony Penn is a great therapist. He listens well and helps me get to the root cause of my concerns in a safe way. Highly recommend him.
Written on Jan 03, 2024 after therapy with Anthony for 2 weeks on issues concerning depression, stress, anxiety, relationship issues, trauma and abuse, intimacy-related issues, sleeping disorders, bipolar disorder, and coaching
Anthony's a great listener and responds to my needs. There's a good balance of him talking and him asking questions to drag things out in the open for me. I don't like therapists who talk all the time and give me advice without listening to my issues. Anthony balances it well.
Written on Jan 02, 2024 after therapy with Anthony for 2 weeks on issues concerning stress, anxiety, relationship issues, parenting issues, self esteem, coping with life changes, and compassion fatigue
Anthony Penn has given me a safe place where I can talk about my feelings and inner thoughts without judgement, and learn how to develop myself in a positive direction. When I first came to Anthony, I was miserable and depressed, as well as an anxious shut in who had given up. I am now happier, healthier, and making steps into getting back into the world and feeling relaxed. If you need someone with a wide array of knowledge and a kind encouraging attitude, this is a great therapist for you.
Written on Dec 21, 2023 after therapy with Anthony for 11 months on issues concerning depression, stress, anxiety, relationship issues, self esteem, and career difficulties
Excellent therapist. His empathy, compassion and understanding put me at ease and allow me to explore my feelings and issues. Very happy to have been matched up.
Written on Nov 21, 2023 after therapy with Anthony for 5 months on issues concerning depression, stress, anxiety, relationship issues, and intimacy-related issues
Anthony is understanding of my concerns and has been a great source of new insight for how to view things a different way.
Written on Nov 07, 2023 after therapy with Anthony for 1 month on issues concerning depression, stress, anxiety, addictions, relationship issues, family conflicts, trauma and abuse, grief, intimacy-related issues, sleeping disorders, self esteem, coping with life changes, and adhd
Anthony has been crucial this far.
Written on Oct 23, 2023 after therapy with Anthony for 2 weeks on issues concerning depression, stress, anxiety, relationship issues, family conflicts, trauma and abuse, sleeping disorders, parenting issues, self esteem, career difficulties, coaching, and adhd
Anthony is kind, relatable, and insightful in his advice. He helped me through a difficult time personally and professionally, and gave me tips on what I can do on my own to work through issues. He had lots of availability to meet, especially outside of regular business hours (so important)!! I can't recommend Anthony enough!
Written on Jul 20, 2023 after therapy with Anthony for 1 year and 4 months on issues concerning depression, stress, anxiety, grief, intimacy-related issues, self esteem, career difficulties, coaching, and adhd
Great to work with, lots of tools to help you
Written on Jul 17, 2023 after therapy with Anthony for 3 weeks on issues concerning relationship issues, self esteem, anger management, and coaching
Excellent, insightful, and a calming presence.
Written on Jun 22, 2023 after therapy with Anthony for 4 months on issues concerning depression, stress, anxiety, grief, intimacy-related issues, eating disorders, sleeping disorders, self esteem, career difficulties, bipolar disorder, coping with life changes, and adhd
Anthony is a great communicator who is able to help equip you with the specific tools that you will need in everyday life. He also has a humble demeanor which allows him to be a fantastic listener as well.
Great therapist and definitely worth your consideration.
Written on Jun 06, 2023 after therapy with Anthony for 3 weeks on issues concerning depression, stress, anxiety, addictions, relationship issues, trauma and abuse, grief, intimacy-related issues, sleeping disorders, coping with life changes, compassion fatigue, and adhd
Anthony is a very keen listener, picking up on my cues during discussions, offering a variety of ways to look at things and provide guidance.
Written on Apr 26, 2023 after therapy with Anthony for 2 months on issues concerning stress, anxiety
This is my first time using better help and I was a little hesitant. However that all went away with not only how easy the app is to use but how much progress I have made with my therapist Anthony Penn. He listens to my concerns and assigns me homework and reaches out to me to make sure that I am doing ok. I feel heard and supported. I would strongly recommend him.
Written on Apr 19, 2023 after therapy with Anthony for 1 month on issues concerning family conflicts, trauma and abuse, grief, parenting issues, and bipolar disorder
Anthony Penn is a wonderful therapist! He always listens to what you have to say, and offers constructive feedback with every session. He's helped me work through a lot of issues I needed to unpack, and allowed me to figure things out in my own way. Five Stars, this guy is amazing and I would recommend him to anyone suffering from depression or social anxiety.
Written on Apr 01, 2023 after therapy with Anthony for 1 year on issues concerning depression, stress, anxiety, trauma and abuse, anger management, and coping with life changes
He takes time to understand the foundation of the problems that I am dealing with.
Written on Mar 20, 2023 after therapy with Anthony for 1 month on issues concerning relationship issues, and intimacy-related issues
Anthony has been the best therapist I’ve dealt with by far. Over the years I’ve tried multiple and never felt comfortable with any of them. He listens to everything I have to say and genuinely cares about my well being. I am forever grateful to him and would recommend to anybody.
Written on Mar 15, 2023 after therapy with Anthony for 2 months on issues concerning depression, stress, anxiety, addictions, relationship issues, grief, sleeping disorders, self esteem, anger management, career difficulties, bipolar disorder, coping with life changes, and adhd
So far so great
Written on Mar 03, 2023 after therapy with Anthony for 1 month on issues concerning depression, stress, anxiety, addictions, relationship issues, family conflicts, grief, eating disorders, sleeping disorders, self esteem, and anger management
Very respectful and goes above and beyond!
Written on Mar 02, 2023 after therapy with Anthony for 6 months on issues concerning depression, stress, anxiety, addictions, relationship issues, family conflicts, trauma and abuse, intimacy-related issues, parenting issues, self esteem, anger management, coaching, and adhd
Anthony is helping me understand a little bit about myself. He is a great listener! He is great
Written on Feb 21, 2023 after therapy with Anthony for 2 weeks on issues concerning depression, stress, anxiety, relationship issues, intimacy-related issues, self esteem, anger management, and adhd
Very happy with his expertise
Written on Feb 07, 2023 after therapy with Anthony for 4 months on issues concerning family conflicts, grief, self esteem, and coping with life changes
I have really been enjoying talking with Anthony. He is a great listener and has helpful insight.
Written on Feb 06, 2023 after therapy with Anthony for 2 weeks on issues concerning relationship issues, and intimacy-related issues
Mr. Penn has been a great source of support and therapeutic guidance to me. His ability to validate has been remarkable, as well as his efforts to meet me where I am in my healing journey. He is very encouraging and empowering, and his calm and friendly approach makes it easy to talk to him.
Written on Jan 23, 2023 after therapy with Anthony for 3 months on issues concerning depression, stress, anxiety, relationship issues, trauma and abuse, and self esteem
Anthony is an incredible therapist who really takes the time to understand your issues and provide evidence-based approaches for dealing with issues. Highly recommend!
Written on Jan 23, 2023 after therapy with Anthony for 2 weeks on issues concerning depression, stress, anxiety, and trauma and abuse
I really appreciate Anthony's solution-centered approach to therapy. My need for strategies to better handle emotions and social situations led me to therapy, and Anthony's use of therapy worksheets to educate me on some of my harmful thought-patterns has helped me so much in the short time we've worked together. Although I'm on the maintenance plan, Anthony responds quickly and provides thoughtful responses. I would highly recommend Anthony to anyone ready for personal growth!
Written on Jan 17, 2023 after therapy with Anthony for 2 weeks on issues concerning relationship issues, family conflicts, and trauma and abuse
Mr Penn has been very helpful in my journey with dealing with my personal struggles. I would recommend him to my friends and family.
Written on Dec 28, 2022 after therapy with Anthony for 2 months on issues concerning relationship issues, and intimacy-related issues
Anthony helped me with anxiety and negative thoughts I’ve had all my life, he helped me unpack them and gave me very concrete advice to address my issues, it was all very helpful and I feel almost like a new person! He is overall a really great guy, down to earth and very easy to talk to. I highly recommend him as a therapist.
Written on Dec 27, 2022 after therapy with Anthony for 1 month on issues concerning stress, anxiety, family conflicts, and trauma and abuse
Anthony is a fantastic listener, but the thing I appreciate most about him is that he doesn't just listen to my problems and help me understand them, he gives me actionable advice on how to fix them. I'm seeing better and faster results than I ever have from self-help books or other therapists.
Written on Dec 14, 2022 after therapy with Anthony for 2 months on issues concerning depression, stress, anxiety, relationship issues, intimacy-related issues, parenting issues, self esteem, career difficulties, and coaching
Anthony is awesome!
Written on Dec 12, 2022 after therapy with Anthony for 4 months on issues concerning depression, stress, anxiety, relationship issues, family conflicts, intimacy-related issues, parenting issues, self esteem, anger management, career difficulties, coping with life changes, and adhd
The man is good.
Written on Dec 02, 2022 after therapy with Anthony for 10 months on issues concerning stress, anxiety, and intimacy-related issues
Dr. Anthony has been great for me in helping me manage my anxiety on various fronts. He is very easy to talk to and makes helpful suggestions, while also giving me the space I need to reach out on my time. I would highly recommend Dr. Anthony to anyone interested in therapy.
Written on Nov 30, 2022 after therapy with Anthony for 2 months on issues concerning stress, anxiety, relationship issues, self esteem, anger management, career difficulties, coping with life changes, coaching, and compassion fatigue
Really good and helpful to me
Written on Nov 14, 2022 after therapy with Anthony for 2 weeks on issues concerning depression, stress, anxiety, addictions, relationship issues, family conflicts, trauma and abuse, intimacy-related issues, eating disorders, self esteem, coping with life changes, and compassion fatigue
Anthony is a very knowledgeable, kind and compassionate individual and I would highly recommend if you are in crisis to use him.
Written on Nov 02, 2022 after therapy with Anthony for 3 months on issues concerning depression, stress, anxiety, relationship issues, family conflicts, trauma and abuse, grief, and compassion fatigue
Good
Written on Oct 27, 2022 after therapy with Anthony for 4 months on issues concerning depression, stress, anxiety, addictions, relationship issues, intimacy-related issues, and self esteem
Anthony is very down to earth, and very practical. He makes therapy very easy and helps you find a solution that fits your comfortability. I would definitely recommend Anthony to everyone looking for a great therapist.
Written on Oct 17, 2022 after therapy with Anthony for 3 weeks on issues concerning depression, stress, anxiety, and grief
I really like him
Written on Sep 04, 2022 after therapy with Anthony for 2 weeks on issues concerning depression, stress, anxiety, addictions, relationship issues, family conflicts, trauma and abuse, grief, intimacy-related issues, eating disorders, sleeping disorders, self esteem, anger management, career difficulties, coping with life changes, coaching,
Mr Penn is very patient and seems to have my welfare a priority.
Written on Sep 03, 2022 after therapy with Anthony for 2 weeks on issues concerning stress, anxiety, trauma and abuse, grief, sleeping disorders, self esteem, anger management, bipolar disorder, compassion fatigue, and adhd
Anthony was fantastic in helping me through some very dark moments and gaining perspective. He was very empathetic to my struggles and was always available when I needed him. I highly recommend him.
Written on Jul 13, 2022 after therapy with Anthony for 1 year and 11 months on issues concerning depression, stress, anxiety, self esteem, and career difficulties
Rally enjoyed his help. Anthony is very down to earth and relatable.
Written on Jun 07, 2022 after therapy with Anthony for 5 months on issues concerning stress, anxiety, self esteem, coping with life changes, and coaching
I worked with Anthony Penn for a few months last year, and I gained a lot of ground toward better mental and emotional health in that time. We brought our sessions to a close when I reached a good place.
Recently, I noticed an uptick in stress that I couldn't manage alone. I reached out again, and he's been as insightful and helpful as ever.
Written on May 15, 2022 after therapy with Anthony for 1 year and 1 month
Anthony does well to remind me of my values & keep therapy going in the right direction so I don't lose focus. He makes me feel very aware of my myself, comfortable with myself, which allows me to love myself more.
Written on Mar 16, 2022 after therapy with Anthony for 2 months on issues concerning stress, anxiety, addictions, trauma and abuse, grief, self esteem, anger management, and coping with life changes
He definitely understands me and my conditions, situations and approaches it from different angels and talks to me about each situation and better solutions and a lot of information to work on and to know exactly what and how to do it.
Written on Mar 07, 2022 after therapy with Anthony for 2 weeks on issues concerning depression, stress, anxiety, relationship issues, eating disorders, and self esteem
Anthony is very attentive during our sessions and is an amazing listener. He will offer some really useful suggestions on ways to think logically instead of emotionally. Anthony also does a very good job of addressing my concerns and logically addressing them without minimizing their importance.
Written on Jan 25, 2022 after therapy with Anthony for 2 weeks on issues concerning depression, stress, anxiety, and self esteem
Anthony is a great counselor. He listens very well, he is very encouraging, and he always gives me information to look over for homework. When I think of what I would want a great counselor to be, I think of Anthony. Highly recommend sessions with Anthony!
Written on Jan 25, 2022 after therapy with Anthony for 3 weeks on issues concerning stress, anxiety, relationship issues, and career difficulties
Anthony listens to me and always supports me and my decisions. He has helped me become more aware of my thinking and how to challenge negative thinking. I always look forward to talking with Anthony as he has helped me so much in my mental health journey.
Written on Oct 22, 2021 after therapy with Anthony for 2 months on issues concerning depression, stress, anxiety, family conflicts, trauma and abuse, sleeping disorders, parenting issues, self esteem, career difficulties, coping with life changes, compassion fatigue, and adhd
Only a few sessions/couple weeks in, but Anthony has already shaped my way of thinking in a positive manner. He comprehends everything with ease, and so far, as made it easy for me to feel comfortable enough to open up to him. Looking forward to more sessions.
Written on Sep 12, 2021 after therapy with Anthony for 2 weeks on issues concerning stress, anxiety, relationship issues, family conflicts, trauma and abuse, and anger management
Just started with Anthony and He is EXACTLY what I needed, I look forward to our sessions and he always leaves me with something to really think about over the week.
Written on Aug 05, 2021 after therapy with Anthony for 2 weeks on issues concerning depression, stress, anxiety, addictions, relationship issues, family conflicts, trauma and abuse, grief, intimacy-related issues, self esteem, bipolar disorder, and adhd
Anthony is deeply compassionate and focused on the process of healing. He provides a number of tools to facilitate my understanding of thoughts and behaviors, as well as new approaches to processing thoughts and behaviors.
Written on Jul 26, 2021 after therapy with Anthony for 5 months on issues concerning depression, stress, anxiety, grief, intimacy-related issues, sleeping disorders, self esteem, coping with life changes, and coaching
I feel as if I've known Anthony for years. He is very chill and has a wonderful demeanor. He is prompt and gives a lot of great feedback. I look forward to our video conferences.
Written on Jul 20, 2021 after therapy with Anthony for 2 weeks on issues concerning stress, anxiety, addictions, grief, sleeping disorders, career difficulties, and compassion fatigue
Anthony is wonderful and is the only therapist who has ever helped me feel fulfilled or valid or okay.
Written on Jun 16, 2021 after therapy with Anthony for 3 months on issues concerning depression, stress, anxiety, addictions, family conflicts, self esteem, coaching, and adhd
Anthony is my assigned counselor and so far so good. A great listener, I would recommend Anthony.
Written on Jun 15, 2021 after therapy with Anthony for 2 weeks on issues concerning stress, anxiety, relationship issues, family conflicts, trauma and abuse, self esteem, coaching, and adhd
Better than everyone else so far, in my experience.
Written on Feb 18, 2021 after therapy with Anthony for 3 weeks on issues concerning depression, stress, anxiety, relationship issues, family conflicts, trauma and abuse, and grief
He does a great job listening and giving me counsel.
Written on Jan 23, 2021 after therapy with Anthony for 2 weeks on issues concerning depression, stress, anxiety, relationship issues, family conflicts, trauma and abuse, grief, self esteem, and anger management
He is a lot of help. Understanding and compassionate, but helps me recognize that my own faults played a part in this incident as well, and that my shortcomings were always there, just women in the past didn't take advantage of it. He is helping me rebuild myself and let go of regrets, things I cannot change about the past, and it is not worth rethinking issues I cannot change and wishing I had done something different.
Written on Jan 22, 2021 after therapy with Anthony for 2 weeks on issues concerning depression, relationship issues, trauma and abuse, grief, and intimacy-related issues
I've had two video sessions with Anthony, and some back and forth messaging. He has been very helpful in a short amount of time, and has great qualities. I would not only recommend him to a friend, but I most likely will continue with him as my counselor. He's very pleasant, attentive, intelligent, and knowledgeable.
Written on Jan 12, 2021 after therapy with Anthony for 2 weeks on issues concerning relationship issues
He has helped me out a lot
Written on Dec 19, 2020 after therapy with Anthony for 3 months on issues concerning career difficulties, coaching, and adhd
Anthony is responsive, knowledgeable and kind
Written on Dec 12, 2020 after therapy with Anthony for 4 months on issues concerning relationship issues, family conflicts, trauma and abuse, intimacy-related issues, parenting issues, self esteem, and career difficulties
Great guy. Patient and understanding with a level temperament . Able to get to the bottom of issues in a humane and calm manner
Written on Dec 08, 2020 after therapy with Anthony for 3 months on issues concerning depression, addictions, family conflicts, trauma and abuse, self esteem, anger management, career difficulties, bipolar disorder, and coping with life changes
Anthony is an amazing counselor. He combines the right amount of listening with advice/therapy and is always responsive and willing to talk. He really allows you space to talk about what you need to and challenges your thought processes to help you realize change is possible. I would highly recommend him.
Written on Nov 11, 2020 after therapy with Anthony for 2 months on issues concerning depression, stress, anxiety, family conflicts, self esteem, and coping with life changes
Better help is exceptional
Written on Oct 06, 2020 after therapy with Anthony for 2 weeks on issues concerning depression, stress, anxiety, relationship issues, parenting issues, self esteem, coping with life changes, and adhd
I wasn’t expecting much from this website when my friend suggested it to me. Then I tried it and met Anthony (who was my first ever therapist) and he helped me think better about my situation in life. I was able to feel confident and not slow down in life. Thank you Anthony and BetterHelp.
Written on Sep 18, 2020 after therapy with Anthony for 2 weeks on issues concerning stress, anxiety, relationship issues, trauma and abuse, intimacy-related issues, self esteem, and anger management
Anthony is amazing, he listens and makes you feel ok about being imperfect, about making mistakes, and reminds you that you're human. He convinces you that you have a right to be happy regardless of what you've endured. He's an all around kind and warm person, and respects your time and space. I felt so much less anxiety pretty much immediately after he became my therapist - thank you Anthony!
Written on Sep 16, 2020 after therapy with Anthony for 2 weeks on issues concerning stress, anxiety, and sleeping disorders
It has been a brief time of working with him but I have enjoyed it. He is very easy to talk to and communicate with. I look forward to growing with him!
Written on Sep 03, 2020 after therapy with Anthony for 2 weeks on issues concerning depression, stress, anxiety, relationship issues, parenting issues, self esteem, career difficulties, coaching, and adhd
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