I am credentialed in the UK with 3 years of professional work experience. I have experience in helping clients with stress and anxiety, trauma and abuse, motivation, self esteem, and confidence, & depression. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.
Additional areas of focus: Relationship issues, Intimacy-related issues, Attachment issues, Body image, Codependency, Communication problems, Control issues, Divorce and separation, Domestic violence, Fatherhood issues, Forgiveness, Guilt and shame, Hospice and end-of-life counseling, Isolation / loneliness, Life purpose, Multicultural concerns, Obsessions, compulsions, and OCD, Social anxiety and phobia, Workplace issues
Clinical approaches: Acceptance and Commitment Therapy (ACT), Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Internal Family Systems
BACP Therapist - Registered Member MBACP #396727
These quotes represent just a few of the many positive reviews that we have received for Antonella Mezzasalma. We don't pay anyone to provide their review and they are all made voluntarily. Some people's experience receiving therapy with BetterHelp might be different.
My sessions with Antonella, have been really impactful. She is a very considerate therapist. A good listener who takes the time to help you navigate your thoughts and feelings. Overall a positive experience.
Written on May 18, 2026 after therapy with Antonella for 2 months on issues concerning stress, anxiety, relationship issues, family conflicts, trauma and abuse, grief, intimacy-related issues, sleeping disorders, self esteem, career difficulties, coping with life changes, and adhd
Antonella is extremely kind, caring and takes interest in your specific concerns. I would recommend her to anyone.
Written on Mar 24, 2026 after therapy with Antonella for 2 months on issues concerning depression, stress, anxiety, relationship issues, and self esteem
Antonella really challenged my way of thinking and helped me break the cycle of negative, impulsive thoughts I was constantly having.
She has given me tools to put in my “toolbox” to help calm my anxiety and manage compulsive thoughts. I now feel like I’m handling life much better and have started enjoying the small things again.
Thank you, Antonella
Written on Mar 08, 2026 after therapy with Antonella for 5 months on issues concerning depression, stress, anxiety, addictions, relationship issues, self esteem, coping with life changes, and adhd
Asks the right questions
Written on Dec 17, 2025 after therapy with Antonella for 2 months on issues concerning depression, and self esteem
Great
Written on Oct 01, 2025 after therapy with Antonella for 1 month on issues concerning stress, anxiety, anger management, and coaching
Outstanding communicator
Written on Sep 19, 2025 after therapy with Antonella for 2 months on issues concerning stress, anxiety, relationship issues, and self esteem