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Hi! I am Dr. Ashley Bordelon, a licensed psychologist and Board Certified Behavior Analyst living in Oregon. I received my Master's degree in 2006 and worked as a Licensed Professional Counselor prior to working with children and families for the next decade. I returned to school for my Ph.D., which I received in 2018, at Louisiana State University. I completed my internship and post-doctoral fellowship at the Kennedy Krieger Institute and Johns Hopkins University School of Medicine. I am a licensed psychologist in Maryland and Oregon. My experience in diagnosis and treatment of disorders ranges from childhood externalizing disorders (challenging behavior, Autism Spectrum Disorder, etc.) to internalizing disorders, such as anxiety and depression, in adults.
My therapeutic techniques center around the underpinnings of Acceptance and Commitment Therapy (ACT). Mindfulness, values-based living, and behavior modification are all parts of this process. I will help guide you to learn to live with your feelings and thoughts and not against them, while helping you change your behavior to live closer to your personal values for the long-term.
Please remember that BetterHelp is not intended for crisis therapy. If you are feeling suicidal, please call 911 or go to the hospital. Additional resources can be found at https://suicidepreventionlifeline.org. Clients who are experiencing these symptoms will be referred to in-person therapy or another therapist on BetterHelp due to the nature of services provided online.
I am not able to treat the following conditions: eating disorders, addiction disorders, and personality disorders. I am not available for couple's therapy.
I look forward to working with you on your journey!
Additional areas of focus:LGBT, Family conflicts, Trauma and abuse, Grief, Sleeping disorders, Coping with life changes, Coaching, Autism and Asperger Syndrome, Caregiver issues and stress, Communication problems, Control issues, Gender Dysphoria, Guilt and shame, Impulsivity, Life purpose, Mood disorders , Obsessions, Compulsions, and OCD, Polyamory / Nonmonogamous Relationships, Self-love, Social anxiety and phobia, Young Adult Issues
Clinical approaches: Acceptance and Commitment Therapy (ACT), Mindfulness Therapy
Services offered
Video
Phone
Live Chat
Messaging
License information
MD Psychologist 06169
OR Psychologist 3201
Reviews
These quotes represent just a few of the many positive reviews that we have received for Dr. Ashley Bordelon. We don't pay anyone to provide their review and they are all made voluntarily. Some people's experience receiving therapy with BetterHelp might be different.
Helped me be the best me possible
Written on Nov 06, 2023 after therapy with Ashley for 2 years and 4 months on issues concerning depression, stress, anxiety, addictions, relationship issues, family conflicts, trauma and abuse, intimacy-related issues, parenting issues, anger management, and adhd
I think my therapist is wonderful. I have tried a few therapists on here but I think it’s more about a proper fit and also I love how responsive my therapist is. She is wonderful and genuinely cares about my goals and me. Thank you!
Written on Nov 28, 2022 after therapy with Ashley for 11 months on issues concerning depression, stress, anxiety, addictions, relationship issues, family conflicts, grief, intimacy-related issues, eating disorders, sleeping disorders, self esteem, anger management, career difficulties, coping with life changes, coaching, compassion fatigu
She’s the bomb for real
Written on Oct 25, 2022 after therapy with Ashley for 1 year and 4 months on issues concerning depression, stress, anxiety, addictions, lgbt, relationship issues, and intimacy-related issues
Dr. Ashley has been amazing. She helped me learn coping mechanisms to help with my anxiety, ADHD, and autism that all really help my day-to-day life. I finally feel like I can live my life without having to talk to her every week because everyday isn’t as hard as it used to be. I truly love and appreciate her. I wholeheartedly recommend Dr. Ashley to anyone looking for a therapist who will listen, advise, and push your limits.
Written on Oct 18, 2022 after therapy with Ashley for 1 year and 6 months on issues concerning stress, anxiety, lgbt, relationship issues, family conflicts, self esteem, coping with life changes, and adhd
Dr bordelon is available and helpful at all times! I feel as if she is science based and willing to offer me multiple options to participate in what works best for me !
Written on Aug 09, 2022 after therapy with Ashley for 11 months on issues concerning depression, stress, anxiety, addictions, relationship issues, sleeping disorders, self esteem, career difficulties, coping with life changes, coaching, compassion fatigue, and adhd
As someone who has been in and out of therapy for most of my life, my experience with Dr. Borderlon has been my favorite yet. In the couple of months I’ve been working with her, I have had multiple breakthroughs and gained so much insight on my behavioral patterns. I always feel heard and supported. I have been able to tackle a plethora of issues with her guidance and the tools she has shared with me. Absolutely wonderful experience and I look forward to the remainder of our therapeutic relationship.
Written on Mar 24, 2022 after therapy with Ashley for 2 months on issues concerning depression, stress, anxiety, family conflicts, trauma and abuse, grief, intimacy-related issues, parenting issues, self esteem, compassion fatigue, and adhd
Dr Bordelon is incredible, and ACT approach has helped me begin to transform my life in ways that no previous therapy has.
Written on Mar 10, 2022 after therapy with Ashley for 2 months on issues concerning stress, anxiety, relationship issues, family conflicts, trauma and abuse, adhd, grief, addictions, and coaching
Dr. Bordelon is a truly rare gem. She not only listens, pays attention, and really cares, but she backs that up with amazing advise, actionable steps, and ways to help you through even the toughest of times. She has helped me so much and I appreciate everything she has helped me with. Can't recommend her enough!
Written on Feb 11, 2022 after therapy with Ashley for 2 months on issues concerning depression, stress, anxiety, relationship issues, grief, sleeping disorders, self esteem, career difficulties, and coping with life changes
Dr Ashley has been incredible! She has been very kind and understanding in helping me process a traumatic event.
Written on Jan 13, 2022 after therapy with Ashley for 1 month on issues concerning depression, stress, anxiety, lgbt, trauma and abuse, intimacy-related issues, and self esteem
Ashley is the best!
Written on Jan 07, 2022 after therapy with Ashley for 4 months on issues concerning depression, lgbt, relationship issues, and intimacy-related issues
I am going through a challenging time with my family. Working with Dr. Bordelon makes easier to navigate the drama of the moment. I am also learning new skills to be a better me for the future.
Written on Dec 24, 2021 after therapy with Ashley for 7 months on issues concerning depression, relationship issues, family conflicts, trauma and abuse, grief, and self esteem
If at first you do not get matched, keep trying to find this therapist. Dr. Bordelon is a practical and down to earth professional that immediately keys in on major issues patients are facing. She consistently checks in and provides the kind of help that allows the patient to gain clarity through providing self identity work that promotes self awareness. She just gets it.
Written on Dec 06, 2021 after therapy with Ashley for 1 month on issues concerning depression, stress, anxiety, relationship issues, family conflicts, grief, intimacy-related issues, parenting issues, self esteem, anger management, and coping with life changes
Dr Bordelon has been extremely helpful in my life. She helped me to understand and see my value. She has provided several ways for me to handle stress & anxiety that comes my way. I am grateful for her support and encouragement - as well as the helpful nudges when they are needed.
Written on Nov 29, 2021 after therapy with Ashley for 6 months on issues concerning relationship issues, self esteem, and coping with life changes
Great response time, active listener.
Written on Nov 04, 2021 after therapy with Ashley for 4 months on issues concerning stress, anxiety, and relationship issues
I have only spent a couple of weeks with Dr. Bordelon but I am already feeling a bit lighter and empowered in this short time. Dr. Bordelon has provided very useful guidance and ways to practice how to communicate better through worksheets. She has also been thoughtful with her feedback on my questions so that I have a better understanding of myself and how to be more assertive in situations where I have felt challenged and overwhelmed. I know I have more to learn to reach my goals and feel confident I am working with the correct person to reach those goals.
Written on Oct 08, 2021 after therapy with Ashley for 2 weeks on issues concerning relationship issues, and family conflicts
It took awhile to sync up with the right counselor, but Dr. Bordelon is IT. I feel heard, cared for, and like I'm not alone. Best experience with therapy yet.
Written on Jul 18, 2021 after therapy with Ashley for 2 weeks on issues concerning depression, stress, anxiety, relationship issues, family conflicts, trauma and abuse, grief, eating disorders, sleeping disorders, parenting issues, self esteem, career difficulties, coping with life changes, and adhd
Dr. Bordelon is a empathic and experienced therapist. I was lucky to find her on betterhelp.
Written on Jun 25, 2021 after therapy with Ashley for 2 months on issues concerning depression, and lgbt
Highly Recommend Dr. Bordelon. Great listener with excellent advice. Always available and checks up on you which is an added bonus. I appreciate the service.
Written on Jun 04, 2021 after therapy with Ashley for 2 weeks on issues concerning stress, anxiety, coping with life changes, and adhd
Dr. Bordelon has been awesome and the ACT method has definitely helped a lot. With the therapy you get out of it what you put into it and I feel like I’m getting everything. Validation, understanding, alternative thoughts and ways at processing have been extremely helpful towards a more sustainable lifestyle. Highly grateful for Dr. Bordelon for showing me new ways to understand, appreciate myself and grow in my communication skills and situational awareness.
Written on Apr 22, 2021 after therapy with Ashley for 2 weeks on issues concerning stress, anxiety, relationship issues, trauma and abuse, parenting issues, self esteem, and compassion fatigue
Ashley is extremely consistent and helpful! She's been a wonderful listener and checks up on me regularly, but not so much that I feel any pressure if I don't reach out. She has a warm personality and made me feel supported from our very first meeting. Ashley has been a great listener. She's never made me feel judged or unheard.
Written on Feb 22, 2021 after therapy with Ashley for 2 weeks on issues concerning stress, anxiety, addictions, relationship issues, family conflicts, intimacy-related issues, eating disorders, self esteem, career difficulties, coaching, and adhd
I have never done any kind of online counseling before so I was nervous to see what was going to happen. I have had trouble in the last seeing a therapist in person and spending so much time finding a good match. But with Dr. Bordelon I felt comfortable right away and new she was a great fit.
Written on Jan 13, 2021 after therapy with Ashley for 2 weeks on issues concerning depression, stress, anxiety, coping with life changes, and adhd
Calming, caring, quick to listen, slow to speak. Feels like I'm the only person in the room.
Written on Jan 12, 2021 after therapy with Ashley for 2 weeks on issues concerning depression, stress, anxiety, trauma and abuse, and adhd
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