I believe everyone deserves a safe, supportive space where they feel heard, understood, and empowered to make meaningful changes in their lives. Whether you are facing a difficult transition, struggling with anxiety or depression, grieving a loss, or feeling overwhelmed by life’s challenges, therapy can provide the support and tools needed to move forward with confidence and hope. My goal is to meet you where you are, help you identify your strengths, and work alongside you as you pursue healing and personal growth.
I work with children, adolescents, adults, and older adults experiencing concerns such as anxiety, depression, grief and loss, stress, relationship challenges, trauma, life transitions, behavioral concerns, emotional regulation difficulties, self-esteem issues, and unhealthy coping patterns. I also have experience supporting individuals and families navigating school-related concerns, serious mental illness, aging-related challenges, domestic violence, CPS involvement, and other emotional or behavioral difficulties. Prior to earning my degree in social work, I spent 6 years working in areas of social work such as domestic violence and CPS, and I have 4 years of experience as a social worker. Because every person’s journey is unique, I tailor treatment to fit your needs, experiences, and goals.
Your treatment plan will be developed collaboratively and focused on what matters most to you. In our first few sessions, we will explore your concerns, discuss your history, identify your strengths, and establish realistic, measurable goals. As treatment progresses, we will review your progress, celebrate successes, and adjust goals as needed. My approach incorporates evidence-based practices, including Cognitive Behavioral Therapy (CBT), Solution-Focused Therapy, Strengths-Based Therapy, and Grief Therapy, to help you better understand your thoughts, emotions, and behaviors while building practical skills for everyday life.
When you work with me, you can expect a compassionate, respectful, and judgment-free environment where your experiences are valued. Therapy is not about having all the answers—it’s about working together to discover solutions, build resilience, and create lasting change. My hope is that each session leaves you feeling supported, encouraged, and better equipped to face life’s challenges with confidence. Whether your goals involve improving your mental health, strengthening relationships, processing grief, or learning healthier ways to cope, I am committed to helping you build a more balanced, fulfilling life aligned with your values.
Additional areas of focus: Coping with addictions, Relationship issues, Family conflicts, Sleeping disorders, Parenting issues, Bipolar disorder, Coping with life changes, Body image, Communication problems, Disruptive Mood Dysregulation Disorder (DMDD), Domestic violence, Forgiveness, Gender dysphoria, Guilt and shame, Hospice and end-of-life counseling, Isolation / loneliness, Life purpose, Money and financial issues, Mood disorders, Panic disorder and panic attacks, Polyamory / non-monogamous relationships, Postpartum depression, Pregnancy and childbirth, Self-harm, Self-love, Social anxiety and phobia, Young adult issues
LA LCSW 17271