I am a Licensed Clinical Social Worker with over 8 years of experience. I have my Master's degree in Social Work from the University of Oklahoma. I received my Bachelor's in Social from from Northeastern State University. When it comes to providing therapy, I like take a holistic approach to therapy by really looking at all areas of wellness in one's life and how we can work together to make improvements across the board. I develop strong relationships with my clients to identify the person's strengths and use those to overcome challenges, develop more positive coping skills, and live a healthier, happier life.
I tend to utilize basic Cognitive Behavior Therapy techniques, which focus on challenging negative thinking and changing your mindset. I am also a big proponent of Positive Psychology and using mindfulness techniques. I like to have fun by incorporating a variety of activities into therapy.
I am easy-going and truly enjoy helping others. I'm from Oklahoma and enjoy reading sci-fi/fantasy. I also play roller derby on a local league in town. So, if you're looking for a therapist who is relatable, a tad quirky, but likes to keep things real, then I'm your gal.
- Stress, Anxiety
- Relationship issues
- Family conflicts
LGBT , Trauma and abuse , Intimacy-related issues , Parenting issues , Anger management , Self esteem , BDSM, Kink, Alternative Sex Culture , Body Image , Commitment Issues , Communication Problems , Divorce and Separation , Family Problems , Fertility Issues , Gender Dysphoria , Impulsivity , Infidelity , Isolation/Loneliness , Life Purpose , Military and Veterans Issues , Mood Disorders , Panic Disorder and Panic Attacks , Polyamory / Nonmonogamous Relationships , Postpartum Depression , Pregnancy and Childbirth , Self-Love , Sexuality , Women's Issues , Workplace Issues , Young Adult Issues Read more...
Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Emotionally-Focused Therapy (EFT), Mindfulness Therapy, Narrative Therapy, Solution-Focused Therapy, Trauma-Focused Therapy
LCSW #5528 (Expires: 2020-12-31)
Ashleigh is amazing and exactly what I was looking for. She is easy to talk to and offers a lot of support.
Ashleigh is easy to talk to. She gives helpful advice and asks questions that allow for more introspection. She also provides tools that allow for mindset change and enable you to change unhealthy or negative thought processes. This has been my first experience with a counselor and it has been helpful all around.
Ashleigh is very understanding and personable! I feel very comfortable talking to her and I feel like she truly does care about helping me to address my concerns.
She’s so funny & caring & down to earth!
A literal life saver!!!
Ashleigh is very responsive and replies to my messages really quickly, which is the most incredible benefit of Better Help. She is a great example of what makes this site wonderful!
Ashley is such a great counselor! She understood what I was going through and broke down step by step on how to help. I love how she doesn’t get distracted and how she focuses on all the problems but one at a time.
Mrs. Gabriel really listens, which is something that I have needed for so long. Not only do I feel she has gotten to know me, I have also gotten to know her making me feel we have a reciprocal relationship. I feel so comfortable telling her my concerns and trust in her advice.
Ashley has been very supportive, and takes the time to know me and the situation before offering options and things for me to think about. She's been really great to talk about my problems and I feel I can tell her anything without fear of judgement or criticism... it is really that good!
She is an amazing lady! Very understanding and caring. She replies promptly with excellent advice. I would highly reccomend her.