Does this sound familiar: · Feeling stuck? · Trapped? · Struggling to cope with all the demands placed on you? · Feel like you have no control over things in your life? · Struggling to remain organized? · Struggling with life's transitions? · Difficulty managing daily stresses? · Struggling to regulate your emotions?
If you answered 'yes' to any of those and are ready to make a change and take control of your life, allow me to help you. Change is not easy, and can be scary, but it is necessary in order to move forward. Together we can work to identify and overcome the obstacles in your life that are preventing you from reaching your potential and realizing your goals. I can help you build insight and develop healthy coping skills so that you may experience personal growth. I specialize in women’s issues, as well as young adults.
- Stress, Anxiety
- Family conflicts
- Career difficulties
- Coping with life changes
Relationship issues , Intimacy-related issues , Anger management , Self esteem , Bipolar disorder , Coaching , Compassion fatigue , Abandonment , Adoption and Foster Care , Attachment Issues , Blended Family Issues , Body Image , Caregiver Issues and Stress , Chronic Pain Illness and Disability , Co-morbidity , Codependency , Commitment Issues , Communication Problems , Control Issues , Coping with Natural or Human-Caused Disaster , Dependent Personality , Divorce and Separation , Domestic Violence , Emptiness , Expats , Family of Origin Issues , Family Problems , Fatherhood Issues , Fertility Issues , First Responder Issues , Forgiveness , Guilt and Shame , Immigration Issues , Impulsivity , Infidelity , Isolation/Loneliness , Jealousy , Life Purpose , Midlife Crisis , Money and Financial Issues , Mood Disorders , Multicultural Concerns , Panic Disorder and Panic Attacks , Paranoia , Postpartum Depression , Prejudice and Discrimination , Seasonal Affective Disorder (SAD) , Self-Harm , Self-Love , Sexual Assault and Abuse , Social Anxiety and Phobia , Somatization , Trichotillomania , Women's Issues , Workplace Issues , Young Adult Issues Read more...
Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Mindfulness Therapy, Motivational Interviewing, Solution-Focused Therapy
LMHC #MH 17678 (Expires: 2021-03-31)
She is awesome and very helpful
I love Ashna! She is very easy to speak with and I understand her advice.
Ashna is very nice and profesional and is very good at listening to my concerns.
I found Ashna after not really finding what I was looking for in the last counselor. Betterhelp promptly matched me with Dr. Wallace and even though I've only had a few sessions with her, I feel like it's been more helpful to me than any online or in-person counseling has ever been for me in the past. Ashna listens to your concerns and helps you work through them and find better ways to cope. She has helped me with my self-confidence, drinking problems, and anger issues only within the three sessions I've had with her.
Ashna has been incredibly helpful for me. She's provided an encouraging space that lets me open up and talk about things at a pace that I'm comfortable with. I always leave my sessions with a new perspective on whatever I'm going through at that particular moment. One of the sweetest people I've talked to!
Ashna, was very understanding in what I needed help with. She helped point out factors that were effecting my mood and productivity that I didn't realize were important. We came up with a plan and other options for how I could manage to be motivated again. It is still a work in progress but Ashna provided me with a guide to get started. She also reminded me that making a plan to be motivated again does not necessarily mean my motivation will look as it did before COVID-19. Lastly, she has a very calming understanding voice.
Ashna Wallace gave me the support I needed as I went through some very difficult situations. She helped me to put things in perspective and sort out my thoughts.
I feel that Ashna has the depth of understanding multiple concerns that are top of mind to her clients. She was quick to realize that I had a lot coming into therapy and I appreciated her support around how I was best to navigate all of this. Thanks for lining us up together.