I'm a licensed therapist in New York with a passion for supporting individuals and families through life's most meaningful transitions. My work centers on helping people navigate relationship challenges, family dynamics, and personal growth with compassion and clarity.
I specialize in supporting clients through a wide range of concerns, including self-esteem, communication difficulties, life purpose, guilt and shame, forgiveness, divorce, abandonment, financial stress, and workplace challenges. I also work with individuals exploring women's issues, men's issues, young adult transitions, and midlife changes. My approach honors multicultural perspectives and the unique experiences of blended families and complex relationship patterns like codependency and commitment concerns.
My therapeutic style is grounded in authenticity and cultural responsiveness. I believe in meeting you where you are and creating space for honest conversation about what matters most to you—whether that's deepening self-love, healing from past hurt, or building stronger connections with those around you.
I'm honored to work with clients seeking a therapist who understands their lived experience and values. Starting therapy is a courageous step, and I'm here to support you with genuine care and respect as you move toward greater peace and purpose.
Additional areas of focus: Stress and anxiety, Depression, Abandonment, Blended family issues, Codependency, Commitment issues, Communication problems, Divorce and separation, Family problems, Forgiveness, Guilt and shame, Impulsivity, Jealousy, Life purpose, Men's issues, Midlife crisis, Money and financial issues, Multicultural concerns, Self-love, Women's issues, Workplace issues, Young adult issues
Clinical approaches: Acceptance and Commitment Therapy (ACT), Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Emotionally-Focused Therapy (EFT), Mindfulness Therapy, Motivational Interviewing, Narrative Therapy, Solution-Focused Therapy, Internal Family Systems, Systemic Therapy
NY LMHC 012647
These quotes represent just a few of the many positive reviews that we have received for Assata Thomas. We don't pay anyone to provide their review and they are all made voluntarily. Some people's experience receiving therapy with BetterHelp might be different.
She understands my goals!
Written on May 29, 2026 after therapy with Assata for 1 month on issues concerning stress, anxiety, addictions, trauma and abuse, self esteem, career difficulties, coping with life changes, and adhd
I have only been working with Assata for a short time but I already feel that she is the perfect fit. She is extremely validating and responsive. It’s like talking to the person you should always go to for advice. She is a great listener and helps me to find ways to calm my anxiety through action. Feel really lucky to have found her.
Written on Feb 16, 2026 after therapy with Assata for 1 month on issues concerning depression, stress, anxiety, lgbt, relationship issues, family conflicts, trauma and abuse, grief, and parenting issues
I am new to therapy and my sessions with Assata have been really great so far. I appreciate how understanding and compassionate she has been. I am feeling hopeful that my sessions going forward are going to continue to help me.
Written on Dec 30, 2025 after therapy with Assata for 2 weeks on issues concerning relationship issues, intimacy-related issues, and coping with life changes
She's good
Written on Oct 12, 2025 after therapy with Assata for 2 weeks on issues concerning depression, addictions, family conflicts, trauma and abuse, intimacy-related issues, parenting issues, and coping with life changes
I specifically requested a therapist of color, male or female, and she is knocking it out of the park. It’s super easy and comfortable speaking with Assata. She provides such great avenues of how to go about things differently that while a bit scary, have been effective when implemented. I’m really happy I found her at the time I did. 5 stars across the board. I appreciate you Assata!
Written on Feb 27, 2024 after therapy with Assata for 3 weeks on issues concerning parenting issues, and self esteem
I first started speaking with Assata when I was going through a divorce. She is now helping me throughout my day to day post-divorce and I feel like I need her in my life now to stay sane. She is absolutely wonderful. I appreciate her expertise. I always recommend Better Help because of her. Assata is great.
Written on Jan 08, 2024 after therapy with Assata for 1 year and 2 months on issues concerning depression, stress, anxiety, relationship issues, self esteem, and coping with life changes