My goal is to help you uncover your true potential and lead a life that is worth celebrating. While we can't always change difficult situations, past or present, we can work together to heal the scars of the past, eliminate negative self-beliefs, and explore new possibilities. I can help you to better understand and resolve day-to-day challenges as well as discover behavior patterns or negative perceptions that may be holding you back from experiencing a more fulfilling and meaningful life.
If you're looking for extra support and guidance through a challenging situation or you're just ready to move in a new direction in your life, I look forward to working with you to achieve your goals. I am a Licensed Professional Counselor and Certified Clinical Trauma Professional and have experience treating depression, anxiety, and trauma to name a few. I have over 10 years experience in the mental health field and extensive training in Dialectical Behavior Therapy (DBT), Cognitive Processing Therapy (CPT), and Cognitive Behavioral Therapy (CBT). I also have training specific to working with Veterans and public safety (police, file and EMS) as well as their families. I believe that we are all individuals and there is no one size fits all approach to therapy.
- Stress, Anxiety
- Trauma and abuse
Addictions , Family conflicts , Parenting issues , Anger management , Self esteem , Bipolar disorder , Abandonment , Attachment Issues , Communication Problems , Control Issues , First Responder Issues , Guilt and Shame , Impulsivity , Isolation/Loneliness , Jealousy , Life Purpose , Military and Veterans Issues , Mood Disorders , Panic Disorder and Panic Attacks , Posttraumatic Stress , Seasonal Affective Disorder (SAD) , Self-Love , Social Anxiety and Phobia Read more...
Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Mindfulness Therapy, Trauma-Focused Therapy
LPC #LPC-15734 (Expires: 2021-07-01)
She is supportive and helpful.
Although I am not finished working with Audra, even with the few exchanges we have had, much good ground has been broken. She is insightful, quick, honest, and has good suggestions for things to do on my own to work through my issues. She's incredible.
Speaking with her has been wonderful. It's nice to be able to text over the app when I'm having a rough day but my appointments are still far out. I've never had such an attentive therapist before. I was originally planning on switching to somewhere local once my new insurance kicked in but I'll be sticking with betterhelp so I can continue to talk with her. I feel heard and validated, and while I don't feel like I'm given a pass on the toxic behaviors I'm trying to change - I also don't feel like I'm being shamed when I slip up.
Audra is amazing. She's a great listener and gives sound advice. I don't feel judged with her; she provides a safe environment for my mental health. It's refreshing.
Audra has been able to help me with my goals in coming to BetterHelp. As I’ve shared my thoughts she has been able to see the patterns in my thinking and succinctly identify what I’m feeling. She gives me space to think about my myself in order to express how I am feeling. I feel heard and listened to. I also feel like I am recommended appropriate tools and resources that will build more skills. She responds in chats timely as well.
So far, so good! I get weird about notices and emails but my job is really heavy on tasks and emails, to be fair. Small groups, high volume. I like to step away from all of it, I have to or I’d lose it. :)
I just feel fortunate to have ended up with Audra. I feel comfortable with her and that hasn't been the case for me with many therapist I had tried... Thank you Audra!
Excellent! I feel listened to and supported! Audra has provided a wonderful counseling experience!
Audra D'Eliso makes me comfortable and listens to my issues without judgment. Giving advice and helping me find ways to cope. She checks in on me when I haven't messaged in a while to make sure I'm ok. I'm glad that I get to work with her. She is an amazing help.
Audra is kind, insightful, and knowledgeable. I’m feeling much better thanks to her guidance.
Audra is straight forward and skilled. She has a kind heart and good ear for listening. I found her, through our several sessions, to be a trustworthy person.
With the kick in my "patutty" from Audra, I have started a procedure to keep track of my successes. So far, I'm on track!!! Yep, I'll keep it up.
Audra is patient, kind and wonderful to work with! She teaches me new ways to practice mindfulness every time we speak and every interaction shared with her leaves me feeling hopeful about the improvement of my life! I have returned back to therapy with her specifically because she listens carefully, validates what I am feeling and guides me towards healing. Thank you Audra for sharing your light in this way! BetterHelp is lucky to have you!!
After putting off therapy for years, I finally found myself looking for help after a bad breakup. It took me a few tries to find the counselor I clicked with but, once I was matched with Audra, it was all worth it. She is fantastic, her response time is great, and her weekly stories/ topics for growth were always on point. I'm stronger mentally these days and in a much better place that I have ever been. If you're looking for help, Audra is definitely the place to start. Cheers!
Audra is excellent!!
Audra is very personable and relatable and I find it very easy to talk to her. She's experienced with Dialectical Behavioral Therapy, which I've found to be more helpful to me than any other therapy I've tried in the past. I love that she continues to train in her discipline to be more helpful to her clients. I am grateful that she is my therapist. I have not had success with my therapy/therapist in the past and I feel that this time I struck gold.
I've only be seeing Audra for a short time. I know it will take a long time for me to deal with things. I may not like Audra in the sense of I don't want to talk about this or deal with this. However it is what I'm asking for and more importantly what I need. She always responds right away. She seems to be able to understand what I'm really saying even when I don't. Audra is an amazing counselor. I am fortunate to have been placed with her
She has helped me through so much can always help me see logic in places where I didn’t feel like I had any very helpful and talks to me in a way I understand.
Audra has been a kind and open ear to listen to my issues and try to walk me through my concerns. I appreciated her being there and available to help me through my issues!
I can't say enough good things about Audra! She continuously helps me grow as an individual and helps me work through anything I'm struggling with. I truly look forward to talking to her!
Audra is compassionate, kind & insightful!
Audra has been a staple in my life during my marital conflicts for a little over a year. She was essential in helping me work through the confusion and fears and stress I've been dealing with. I would highly recommend her!
Audra has a passion for what she does and it shows!
I’ve been working on getting through some rough spots from my past, as well as recent life changes. Being able to talk with Audra as things come up has been incredibly helpful. It seems like my anxiety is much easier to deal with, having someone who can help me sort things out as they arise as not just a few times a month as it would be with traditional in-person counseling. Audra responds in a way that really makes me feel heard, which is awesome.
Audra has been a godsend! I just really trust her and she is very timely in taking care of my needs. Therapy has been extremely helpful in this particular time of my life. I couldn’t ask for a better fit!
I have really enjoyed having someone to talk to outside of my friends and family. Its nice to have a fresh set of eyes and ears on my problems and to have someone so readily available to help. I love the service and I'm really happy to have been paired with Audra as my counsellor. She is very receptive and interacts with me a perfect amount. It has been a great experience so far!
Audra is amazing! I am going through some personal issues and she is helping me just like she did last time. I’m so thankful for her. Plus, the app is awesome. If I need to get something off of my chest I can just put it in the app and she will respond instead of venting to a friend that may not have the best advice.
Betterhelp is a great convenient way to talk to a counselor, I love love love it!
Audra has been such a pleasure to work with. She gives concrete advice on how to work through difficult situations and support to work through various issues that have come up.
Audra listens and lets me work things out on my own sometimes. It is not always about her having all the answers, but rather, her helping me understand that I already know the answers. Sometimes when I get stuck, she offers just enough guidance to get me moving in a more positive direction. I really look forward to our talks!
Audra is super helpful and responsive! She goes above and beyond expectations to be helpful and shares awesome and helpful materials with me. She's fantastic and I really enjoy my sessions.
Audra is amazing. Initially contacted her to work through some grief issues (on which she was really insightful and helpful). Then when a series of increasingly bad and complicated events took over my life she was a life line. She offered useful, practical advice and methods to improve my own mental wellbeing and was quick to respond to me during a time when I really needed it. I cannot recommend her enough!
Audra is so helpful. She responds to messages constantly and makes me feel supported. I appreciate her knowledge and her help. The tools she provides have helped tremendously.
In the past I have gone to at least five different therapy centers and therapists. I feel very grateful to have been connected to Audra by BetterHelp because she is the first therapist that has actually made me feel progress toward getting through past traumatic experiences. She is clearly very skilled and knows exactly what she is doing. Not only is she talented in her field but she also has a strong sense of empathy that makes you feel that she actually cares. I am grateful to be able to seek guidance from her and will continue to do so because it has without a doubt helped me grow and heal. Immediately you start seeing results while working with Audra on your mental health goals. Thank you Audra! I look forward to continue working with you.
Audra was the second counselor I was matched with on BetterHelp and it was like day and night. She was immediately engaging, getting to know me, and making me feel comfortable communicating with her. She offers so much relevant information in each response, responds quickly, and makes me feel productive and listened to.
Audra is exceptional. She's helped me navigate through some difficult situations with her particular methods and has helped me come to grips with grief and anxiety.
She is one of the best therapists I've ever had. She has been so amazing in helping me work through things and she is always very understanding. Thank you Audra!
Audra is exactly right for me. She listens to what I have to say...helps me interpret my feelings, and is obviously good at what she does. She has been a Godsend!
Audra is awesome.
I have only been working with Audra for a couple of weeks. But we are making great progress! I have full confidence in her skills and abilities as a counselor. I look forward to working with Audra in the future.
Audra has been nothing short of amazing since the day we started therapy. I was completely lost mentally, and stuck in a bad place for too long. She helped me pinpoint my faults, give up my vices, and begin the journey of feeling renewed. I am overwhelmingly thankful for all the work she has done for me, and continue to look forward to our progress and achievements moving forward.
I have been chatting with Audra for a few weeks now and she has helped me so much with mindfulness, boundaries, and so much more already. Thank you so much for being here for me. She responds quickly and is always checking on me.
Audra has helped in so many ways. She doesn't just listen but gives you exercises and strategies that are very beneficial. She rocks and I'm so glad I got paired with her!
Audra is the perfect counselor for me. She understands how I like to work on issues and allows me to find my path in the counseling process. Audra rocks!
Audra is really great. I started talking to her after dealing with some serious homesickness after moving to a new country and she really helped me think through short and long term strategies to make things easier. Highly recommend talking with her!
Audra is a blessing. She’s has made me love counseling and feel so much better about myself. She helps me tackle my issues and empowers me to be strong and In charge of my life and what happens to me. I have worked through so many blocks and I’m incredibly thankful to Audra and the BetterHelp team for making my healing possible.
Audra has been a great counselor. She is practical with recommendations and good with asking questions and posing scenarios that make me think about my situation and try to arrive at some form of positive outcome.
Audra is great she definitely listen to me, and has given me great advice or things to work on. I've just started working with her but so far its helping me.
Audra is amazing! She is a great listener and understanding. My personal experience was very hard for me to open up about but I just had to be heard. She was there listening, never judged. Helped me work through so much of the things running through my head. The thoughts in my head that affected me. She helped me through it all. Whether it was sending a worksheet to understand what I was feeling better or just talking it out. I recommend her to anyone - she truly is amazing.
Audra is amazing! She is a great listener and always gives helpful advice. Audra has good ideas for me to make positive changes in my life. She also sends links to articles that help me understand my situation. I would recommend her to anyone who could use a little help seeing that a better future is possible. :)
I feel like Audra listens to my concerns and helps me focus on the positive and find a solution rather than dwell on the problem.
Audra, was very helpful in helping me with my anxiety/acceptance and stress coping mechanisms! I don't think I'd ever have gotten over my problems.
She is extremely wonderful and professional. She checks in all the time and makes sure you are OK.
Audra has been wonderful to work with these past few weeks since I've joined Betterhelp. She really gets it and she always has helpful, thoughtful feedback and never judges the situations or people we discuss. I highly recommend her and her expertise!
I love the worksheets she sends pertaining to my issues! In my opinion, I send her some pretty crazy thoughts, feelings, and jokes (I'm a comedian) to work through my issues, and I sense no judgement from her. I love her!
Audra has helped me a ton. Things are finally starting to get better.
She has been a tremendous help to me in a very short amount of time. Looking forward to more time with her, she’s absolutely wonderful.
I appreciate my counselor responding to my comments in a timely manner. This my first experience with counseling and the BetterHelp platform makes me feel secure in knowing that my privacy is respected.
Audra has helped me through a very dark point in my life. Within a week of counseling and speaking with her, I began to start to feel 100% better and emotionally stronger. I couldn't thank Audra and BetterHelp enough!!
I'm so thankful for betterhelp.com! Audra is amazing and supportive. She recognizes what's stressing me out and helps me understand things better. I've been through many councilors over the years and could not stick with any of them. I like the convenience of being able to message her anytime I need her. It's like having a best friend to text and vent to!
Audra D'Eliso is an excellent counselor. She has a way of feeding back what I've told her that helps me to get a better perspective on my situation. She responds to me in a timely manner and just knowing that I have someone to turn to has made a big difference in my life and what I'm going through right now. I highly recommend Audra.
She has been a life line I have been searching for a long time. My life has often felt like I was drowning with no one around to throw a life vest. Now I have someone who will listen to the deep dark secrets I have carried, and that person listens and answers without judgement.