As a licensed therapist in Illinois and Massachusetts with over two decades of experience, I specialize in supporting individuals through complex life challenges. My practice centers on helping clients navigate stress, relationship dynamics, parenting struggles, and personal growth. I bring a compassionate, culturally responsive approach to addressing issues like social anxiety, self-esteem, communication barriers, and emotional healing.
My therapeutic work spans diverse experiences, from supporting young adults and caregivers to addressing workplace challenges, trauma recovery, and midlife transitions. I'm deeply committed to creating a supportive environment where individuals can explore their unique experiences, develop resilience, and cultivate meaningful personal transformation.
Drawing from extensive clinical expertise, I offer a holistic, person-centered approach that honors each client's individual journey. Whether you're confronting anxiety, relationship difficulties, or seeking deeper self-understanding, I'm dedicated to walking alongside you with empathy, respect, and professional guidance.
Professional experience
26 yrs in practice
Stress and anxiety Relationship issues Parenting issues Anger management Motivation, self esteem, and confidence
Additional areas of focus:Abandonment, Adoption and foster care, Aging and geriatric issues, Antisocial personality, Attachment issues, Autism and Asperger Syndrome, Avoidant personality, Blended family issues, Body image, Caregiver issues and stress, Chronic pain, illness, and disability, Co-morbidity, Codependency, Commitment issues, Communication problems, Control issues, Coping with natural or human-caused disaster, Dependent personality, Dissociation, Divorce and separation, Domestic violence, Emptiness, Family of origin issues, Family problems, Fatherhood issues, Fertility issues, First responder issues, Forgiveness, Guilt and shame, Hoarding, Impulsivity, Infidelity, Intellectual disability, Isolation / loneliness, Jealousy, Life purpose, Men's issues, Midlife crisis, Money and financial issues, Mood disorders, Multicultural concerns, Panic disorder and panic attacks, Paranoia, Phobias, Postpartum depression, Post-traumatic stress, Pregnancy and childbirth, Prejudice and discrimination, Process addiction (porn, exercise, gambling), Seasonal Affective Disorder (SAD), Self-love, Sexual assault and abuse, Social anxiety and phobia, Somatization, Visually impaired, Women's issues, Workplace issues, Young adult issues
These quotes represent just a few of the many positive reviews that we have received for Benita Whitfield. We don't pay anyone to provide their review and they are all made voluntarily. Some people's experience receiving therapy with BetterHelp might be different.
Benita is phenomenal. She's helped me tremendously. She always defers to the client and is extremely flexible and considerate, and she knows exactly when to include stories and lessons and wisdom. Major recommend.
Written on Jul 23, 2026 after therapy with Benita for 7 months on issues concerning depression, addictions, self esteem, and anger management
Great therapist. Her method of getting to what is bothering you is odd but very effective. I would and have been recommending her to all my friends and associates.
Written on Jul 03, 2026 after therapy with Benita for 3 months on issues concerning stress, anxiety, relationship issues, grief, and self esteem
Very helpful and insightful with a great sense of humor.
Written on Jun 19, 2026 after therapy with Benita for 3 months on issues concerning depression, stress, anxiety, relationship issues, intimacy-related issues, sleeping disorders, self esteem, anger management, career difficulties, and adhd
She will be honest with you and give you the real!
Written on May 19, 2026 after therapy with Benita for 1 month on issues concerning relationship issues
Benita is an awesome therapist, hands down. Ten out of ten work ethic, emotional intelligence, professionalism, and supportiveness. I’m Happy to call her my therapist.
Written on Apr 21, 2026 after therapy with Benita for 2 months on issues concerning depression, stress, anxiety, addictions, lgbt, relationship issues, family conflicts, trauma and abuse, grief, intimacy-related issues, eating disorders, sleeping disorders, self esteem, anger management, coping with life changes, and adhd
Benita is wonderful. She is kind, direct, and effective in her manner of helping you see different ideas and feelings in a new light. She has been working with me for a short time, but I am feeling the benefit of working alongside her. I appreciate her expertise and experience.
Written on Mar 04, 2026 after therapy with Benita for 3 weeks on issues concerning depression, stress, anxiety, grief, self esteem, and compassion fatigue
She is the best
Written on Jan 07, 2026 after therapy with Benita for 5 months on issues concerning stress, anxiety, relationship issues, and trauma and abuse
Benita is very direct and insightful, but at the same time incredibly caring and human. I don't think I've met a better listener.
Written on Dec 18, 2025 after therapy with Benita for 1 month on issues concerning lgbt, relationship issues, family conflicts, and trauma and abuse
She's a great listener and does a phenomenal job in making you look at situations at a different angle
Written on Nov 18, 2025 after therapy with Benita for 2 weeks on issues concerning relationship issues
Great experience with Benita.
Written on Oct 20, 2025 after therapy with Benita for 2 weeks on issues concerning stress, anxiety, trauma and abuse, intimacy-related issues, eating disorders, sleeping disorders, coping with life changes, and adhd
Benita truly listened and explored with me, asking questions, staying curious and teaching me ways to have my own toolkit to deal with my issues. She is extremely approachable and easy to have a great relationship with. A therapist who will encourage you to put in the work and will work with you through it all - 10/10 would recommend!
Written on Oct 12, 2025 after therapy with Benita for 9 months on issues concerning stress, anxiety, family conflicts, grief, self esteem, career difficulties, coping with life changes, compassion fatigue, and adhd
Ms Whitfield was very professional. Gave me some good ways to help me get thru some of my issues .
Written on Sep 08, 2025 after therapy with Benita for 3 weeks on issues concerning depression, stress, anxiety, family conflicts, trauma and abuse, intimacy-related issues, self esteem, anger management, and coping with life changes
Benita is a great therapist, she is a great listener and open-minded.
Written on Jul 30, 2025 after therapy with Benita for 3 months on issues concerning depression, stress, anxiety, relationship issues, family conflicts, trauma and abuse, self esteem, anger management, and adhd
I believe that Benita is going to help me heal and transform into the best version I can be for myself. I appreciate that I have clarity on my mind with every session. I Look forward to continuing my journey with Benita.
Written on Jul 28, 2025 after therapy with Benita for 2 weeks on issues concerning depression, stress, anxiety, relationship issues, family conflicts, trauma and abuse, grief, intimacy-related issues, eating disorders, sleeping disorders, self esteem, career difficulties, coaching, compassion fatigue, and adhd
Benita is amazing. No matter what I am dealing with she gives me tools to help me work through it. Love that!!!
Written on Jun 06, 2025 after therapy with Benita for 5 months on issues concerning stress, anxiety, relationship issues, family conflicts, self esteem, and coping with life changes
She’s wonderful!
Written on Apr 14, 2025 after therapy with Benita for 3 months on issues concerning depression, stress, anxiety, relationship issues, trauma and abuse, intimacy-related issues, eating disorders, self esteem, and anger management
I truly appreciate having Benita be my therapist! Talking with her for the past few weeks has helped me greatly and I continue to enjoy my sessions with her. Her examples and references of books and resources she gives me has been definitely helpful! She is a caring therapist and extremely knowledgeable!
Written on Apr 08, 2025 after therapy with Benita for 2 months on issues concerning depression, stress, anxiety, relationship issues, family conflicts, parenting issues, self esteem, and coping with life changes
MRS. WHITFIELD HAS TAKEN THE TIME TO GET TO KNOW ME AND UNDERSTAND ME, AND HELP ME THROUGH MY DARKEST TIMES
Written on Mar 25, 2025 after therapy with Benita for 1 month on issues concerning depression, stress, anxiety, and trauma and abuse
Benita is an incredible therapist who creates a safe, supportive, and understanding space for growth and healing. She listens with care, offers valuable insights, and provides practical tools that make a real difference. Her approach is compassionate yet effective, and I always leave our sessions feeling heard, understood, and empowered. I truly appreciate the work we’ve done together and highly recommend her to anyone seeking meaningful therapy.
Written on Mar 14, 2025 after therapy with Benita for 1 month on issues concerning stress, anxiety, relationship issues, trauma and abuse, self esteem, career difficulties, coping with life changes, coaching, compassion fatigue, and adhd
Quickly understood my concerns and situation. Not afraid to tell you what you need to hear.
Written on Mar 07, 2025 after therapy with Benita for 1 month on issues concerning stress, anxiety, self esteem, career difficulties, coaching, and adhd
So far I've only had one session, but I feel as though I ended the session on a positive note with good advice to apply into my situation. Felt comfortable talking to Ms. Benita and look forward to future sessions
Written on Feb 13, 2025 after therapy with Benita for 3 weeks on issues concerning depression, stress, anxiety, grief, career difficulties, and coaching
I have enjoyed our time and what we are working on.
Written on Feb 10, 2025 after therapy with Benita for 2 weeks on issues concerning depression, relationship issues, family conflicts, intimacy-related issues, anger management, and coping with life changes
Benita, helped me work through a challenging moment and helped by providing tools which I have used to feel better.
Written on Jan 25, 2025 after therapy with Benita for 2 weeks on issues concerning depression, stress, anxiety, relationship issues, grief, self esteem, bipolar disorder, and coping with life changes
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