I am an accredited and fully qualified counsellor who has been working in the counselling field for over 12 years. Initially I managed an independent counselling practice and set-up a low-cost counselling service to help counselling become available to anyone regardless of cost. This led to qualifying as a counsellor 9 years ago and the launch of my own private practice in Somerset, UK.
My counselling approach is best described as integrative - in other words, a combination of complementary approaches that can be adapted to best suit the needs of my clients. In many ways, this leads to a new and unique therapy for each client. I draw on the Person-Centred, Gestalt and TA approaches among others while incorporating aspects of modern and classical philosophy such as existentialism, platonism and stoicism.
Anyway, what does this jargon really mean when it comes to a therapy session? It means, that I will put you and your experience first with compassion, empathy and respect. I believe you are the expert upon yourself and also the driving force that can determine your life. That said, you will not be alone to do so. I will support you and will also try to show you new ways of exploring things. This can be exciting and empowering, and sometimes it is also hard and challenging. Nevertheless, if we both bravely put the work in, something amazing can happen: from the smallest change in your life to a complete transformation. The choice is up to you.
Additional areas of focus: Abandonment, Caregiver issues and stress, Communication problems, Control issues, Coping with natural or human-caused disaster, Forgiveness, Guilt and shame, Isolation / loneliness, Life purpose, Midlife crisis, Money and financial issues, Panic disorder and panic attacks, Phobias, Self-love, Social anxiety and phobia, Workplace issues
NCPS Therapist - Accredited Member (MNCPS Accred) #NCS17-04175
These quotes represent just a few of the many positive reviews that we have received for Benjamin Raffles. We don't pay anyone to provide their review and they are all made voluntarily. Some people's experience receiving therapy with BetterHelp might be different.
Benjamin from the very start and been extremely understanding has gone at my pace with things and always answers my messaged in detail.
Written on May 12, 2026 after therapy with Benjamin for 7 months on issues concerning depression, stress, anxiety, relationship issues, grief, and self esteem
Ben has been a huge help to me during my time in his 'care'. He listens intently to my troubles, helps me understand my feelings and helps me to navigate my choices in going forward. He has been my biggest supporter in my progress through this experience and I am so proud of the progress that I have made and continue to make at our weekly sessions. I am so very grateful for the support and help that Ben offers during our sessions and when I ask for assistance outside of the meetings. I will never be able to thank Ben or better help for all the help they have provided me and will heartily recommend their services to anyone who needs help.
Written on Nov 28, 2025 after therapy with Benjamin for 1 year and 1 month on issues concerning depression, stress, anxiety, relationship issues, family conflicts, trauma and abuse, grief, sleeping disorders, and self esteem
He is amazing.
Written on Jun 02, 2025 after therapy with Benjamin for 2 months on issues concerning depression, stress, anxiety, eating disorders, self esteem, and coping with life changes
Benjamin is a very compassionate and empathetic councillor, who makes me feel very comfortable.
Written on Mar 05, 2025 after therapy with Benjamin for 2 weeks on issues concerning stress, anxiety, and relationship issues
Only one session in with Ben and my life already feels more under control. Ben has set me worksheets and tasks that have helped me enormously with understanding myself and how to manage my manic life. He is very understanding and has a wealth of information and experience in a wide range of topics. 10/10 !
Written on Nov 06, 2024 after therapy with Benjamin for 2 weeks on issues concerning stress, anxiety, addictions, relationship issues, eating disorders, self esteem, anger management, career difficulties, and adhd