I am a qualified Integrative Psychotherapeutic Counsellor with extensive experience in supporting clients through stress, anxiety, relationship issues, trauma, abuse, and the challenges of grief and loss.
Being an Integrative Counsellor allows me to employ various therapeutic approaches tailored to fit your unique circumstances. My practice aligns with the framework set by the National Counselling and Psychotherapy Society (NCPS), where I am an accredited member:
https://www.search-ncps.com/search/FindaTherapist/NCS21-02542
You can also find me on my website at https://www.bernadettecounselling.com/
Beginning your therapy is an opportunity to embark on a journey designed just for you, within a safe and supportive environment. Here, you can freely explore your thoughts and feelings without fear of judgment. I’ll be by your side to help you navigate life's challenges and work toward your goals.
Starting therapy requires significant courage and I commend you for taking this important first step!
I work Monday to Friday 9:30 AM to 6 PM, GMT+1 most of the time, however can be flexible, if needed and I do my best to check my messages during the day. I appreciate your patience if it takes me a little longer to respond, as I might be attending to my clients, professional meetings and personal responsibilities.
For confidentiality and to support the effectiveness of therapy, I ask that you attend sessions alone and from a private space where our conversation cannot be overheard. The platform works best on a laptop or PC; phone access is only reliably supported on Apple devices (iPhone or iPad).
Regarding cancellations, I’d appreciate it if you could provide at least 24 hours’ notice where possible if you’re unable to attend a scheduled session. This is in line with BetterHelp’s cancellation policy, and it also allows another client the opportunity to use the appointment time.
If there are two consecutive cancellations, we can discuss whether this current arrangement is still the best fit for your needs. Regular attendance is an important part of the therapeutic process, and if your availability has changed or you need a more flexible schedule, we can explore whether another therapist with a different availability might be better suited to support you.
Thank you for your understanding and looking forward to meeting you.
Additional areas of focus: Coping with addictions, LGBTQ+ related issues, Intimacy related issues, Eating disorders, Sleeping disorders, Parenting issues, Anger management, Motivation, self esteem, and confidence, Career difficulties, Depression, Coping with life changes, Compassion fatigue, Concentration, memory and focus (ADHD), Attachment issues, Blended family issues, Body image, Chronic pain, illness, and disability, Commitment issues, Communication problems, Control issues, Divorce and separation, Domestic violence, Emptiness, Family problems, Forgiveness, Guilt and shame, Isolation / loneliness, Jealousy, Life purpose, Midlife crisis, Multicultural concerns, Panic disorder and panic attacks, Post-traumatic stress, Self-love, Sexual assault and abuse, Social anxiety and phobia, Women's issues, Workplace issues
Clinical approaches: Acceptance and Commitment Therapy (ACT), Attachment-Based Therapy, Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Emotionally-Focused Therapy (EFT), Existential Therapy, Psychodynamic Therapy, Trauma-Focused Therapy
NCPS Therapist - Accredited Member (MNCPS Accred) #NCS21-02542
These quotes represent just a few of the many positive reviews that we have received for Bernadett Somlai. We don't pay anyone to provide their review and they are all made voluntarily. Some people's experience receiving therapy with BetterHelp might be different.
Bernadett has been very understanding about my situation and offered some very helpful insights and some very thought provoking advice.
Written on Oct 01, 2026 after therapy with Bernadett for 2 weeks on issues concerning depression, stress, anxiety, relationship issues, family conflicts, intimacy-related issues, self esteem, anger management, career difficulties, and coping with life changes
Bernadett is an outstanding therapist. She relates with me as a humane person, and offers me kindness and compassion to explore the deep issues of my life, stemming from childhood. Ad he has patience and aptly pointed out the irrational thoughts and beliefs which were not serving me for the most part of my life. I have been able to see my issues clearly and let go of those unhelpful thoughts and feelings.
Written on Mar 14, 2026 after therapy with Bernadett for 2 months on issues concerning depression, stress, anxiety, addictions, relationship issues, trauma and abuse, grief, career difficulties, and coaching
Ms. Bernadett Somlai is a good therapist. I have had 2 or 3 sessions before with therapists holding 30 years experience etc., but it was more mechanical. I'm not sure why I chose B, maybe because I liked what she wrote, also, someone who is well learnt with moderate experience go an extra mile to be the best at what they do, and she exactly does that. She helped me heal from my sudden and severe trauma. It's an ongoing process and she holds my hand at every step. She teaches me techniques when necessary, she is empathetic, appreciates and applauds me when I take a step forward and her words are full of positivity. She is the 'calm' I look forward to, every week.
Written on Jan 25, 2026 after therapy with Bernadett for 1 month on issues concerning depression, stress, anxiety, and bipolar disorder
Feel safe with Bernadette, feel no judgement, made to feel no problem is too small. Has opened my eyes to a lot of things and has given me coping mechanisms to use in my day to day life when things get too much.
Written on Jan 12, 2026 after therapy with Bernadett for 3 weeks on issues concerning depression, stress, anxiety, relationship issues, trauma and abuse, intimacy-related issues, and self esteem
I’m grateful for everything Bernadette has taught me and I’m looking forward to continuing my healing journey with her support.
Written on Oct 22, 2025 after therapy with Bernadett for 4 months on issues concerning depression, stress, anxiety, relationship issues, trauma and abuse, grief, intimacy-related issues, eating disorders, and self esteem
Gentle & understanding
Written on Sep 19, 2025 after therapy with Bernadett for 1 month on issues concerning depression, stress, anxiety, relationship issues, family conflicts, trauma and abuse, and adhd