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I have over 12 years of combined counseling experience at the professional level and believe in the profession that I am licensed in which is social work. I believe in a client-centered perspective and derive my approaches from a variety of treatment modalities. Cognitive behavioral is a significant framework that I utilize but I believe that other approaches are also effective as sessions need to be tailored to the unique needs of the individual or clientele being served. I believe in true empathy, truly trying to understand my clients' perspectives and their insight into their lives. Each person I have counseled over the years and will be counseling have inherent worth, dignity and I believe in their abilities to improve in areas of self-direction and self-efficacy. Therapy is all about the client who is reading this right now, the therapist is simply a conduit to improve a person's ability to reorganize their life, to improve their internal locus of control, to help a client engage in goal-oriented behavior and be conscientious of the choices one is making in life on a regular basis. Cognitive behavioral methods consider irrational thought paradigms and help to counteract these cognitions or thoughts with more rational. counterbalancing, self-esteem enhancing thoughts and help a person to see the connections between thoughts, feelings, and behavior.
Professional experience
14yrs in practice
Stress, AnxietyTrauma and abuseSelf esteemBipolar disorderDepression
Additional areas of focus:Addictions, Relationship issues, Family conflicts, Grief, Intimacy-related issues, Eating disorders, Anger management, Career difficulties, Coping with life changes, Compassion fatigue, ADHD, Autism and Asperger Syndrome, Body Image, Chronic Pain Illness and Disability, Divorce and Separation, Drug and Alcohol Addiction, Isolation / Loneliness, Life Purpose, Mood Disorders, Panic Disorder and Panic Attacks, Personality Disorders, Post-traumatic Stress, Social Anxiety and Phobia, Women's Issues
These quotes represent just a few of the many positive reviews that we have received for Betina Bolin. We don't pay anyone to provide their review and they are all made voluntarily. Some people's experience receiving therapy with BetterHelp might be different.
Betina is kind, thoughtful, listens intentionally, and stays vigilant in checking in to ensure you have the time and space needed to be heard.
Written on Sep 27, 2023 after therapy with Betina for 8 months on issues concerning depression, stress, anxiety, relationship issues, family conflicts, trauma and abuse, grief, parenting issues, self esteem, anger management, career difficulties, coping with life changes, coaching, and adhd
Betina has had a lasting positive impact on my mental health and wellness. I really highly recommend her services!
Written on Aug 12, 2023 after therapy with Betina for 4 weeks on issues concerning depression, stress, anxiety, family conflicts, trauma and abuse, grief, and self esteem
She has been very helpful in my time of need. I would highly recommend her
Written on Jul 03, 2023 after therapy with Betina for 2 weeks on issues concerning depression, stress, anxiety, addictions, relationship issues, family conflicts, trauma and abuse, grief, intimacy-related issues, self esteem, anger management, bipolar disorder, and coping with life changes
Great listener and always has good advice for what I need. Super punctual and helpful.
Written on May 26, 2023 after therapy with Betina for 6 months on issues concerning stress, anxiety, relationship issues, family conflicts, and anger management
She has been a great sounding board and helpful on a number of topics.
Written on Jan 19, 2023 after therapy with Betina for 2 weeks on issues concerning depression, stress, anxiety, addictions, relationship issues, family conflicts, trauma and abuse, intimacy-related issues, self esteem, and coping with life changes
She is a wonderful person. She definitely listens to you and helps to work things out. She also has a whole different outlook towards life which is great. And she does not judge whatever I talk to her about. She is definitely a wonderful person.
Written on Jan 10, 2023 after therapy with Betina for 5 months on issues concerning depression, stress, anxiety, relationship issues, family conflicts, intimacy-related issues, and self esteem
I'm so grateful for Betina Bolin being my therapist. Thank you so much for the fantastic advise and encouraging messages.
Written on Jan 07, 2023 after therapy with Betina for 2 weeks on issues concerning self esteem
I appreciate my therapist, Betina. Not only is she an engaged and compassionate listener but she offers helpful suggestions for my issues by directing me to scriptures that I find interesting and meaningful. I feel as if she cares about my struggles and is not merely going through the motions to show up as my therapist. Knowing that someone cares is perhaps the greatest help of all.
Written on Dec 26, 2022 after therapy with Betina for 4 months on issues concerning depression, family conflicts, trauma and abuse, grief, self esteem, and coping with life changes
I am thankful for the help i have received so far.
Written on Nov 05, 2022 after therapy with Betina for 2 weeks on issues concerning depression, addictions, relationship issues, grief, intimacy-related issues, sleeping disorders, and self esteem
Easy to talk to and very understanding.
Written on Oct 15, 2022 after therapy with Betina for 2 weeks on issues concerning depression, stress, anxiety, relationship issues, trauma and abuse, eating disorders, self esteem, career difficulties, coping with life changes, and adhd
5 stars
Written on Sep 18, 2022 after therapy with Betina for 3 weeks on issues concerning depression, family conflicts, grief, sleeping disorders, self esteem, and adhd
She's wonderful!!!!!
Written on Sep 03, 2022 after therapy with Betina for 2 weeks on issues concerning depression, stress, anxiety, relationship issues, family conflicts, trauma and abuse, intimacy-related issues, eating disorders, sleeping disorders, self esteem, career difficulties, and adhd
I've just seen Betina for a few sessions, but I'm very pleased. She listens to my concerns. She summarizes what I've said then works on prioritizing them. She proves great feedback and is available to me.
Written on Aug 31, 2022 after therapy with Betina for 2 weeks on issues concerning stress, anxiety, trauma and abuse, intimacy-related issues, and coping with life changes
Betina is thoughtful, kind and gives great advice. She is empathic and has been very helpful for me! Thanks so much, Betina!
Written on Aug 24, 2022 after therapy with Betina for 2 weeks on issues concerning self esteem, and career difficulties
Betina is a very sweet, warm and king person. You feel seen and heard when talking to her. She's great at asking questions that will make you progress and direct you without ever interfering. I'm only at 2 sessions with her and my anxiety and PTSD are already so much better. I would recommend her to absolutely everyone.
Written on Aug 22, 2022 after therapy with Betina for 2 weeks on issues concerning stress, anxiety
Understanding, validating and very kind. Good to work with and encouraging.
Written on Aug 10, 2022 after therapy with Betina for 3 weeks on issues concerning depression, stress, anxiety, relationship issues, trauma and abuse, intimacy-related issues, eating disorders, sleeping disorders, self esteem, coping with life changes, and adhd
Betina is a great listener and very compassionate too. She helps me realize a better path. Strongly recommend talking with a kind therapist like her.
Written on Jun 24, 2022 after therapy with Betina for 4 months on issues concerning depression, stress, anxiety, addictions, relationship issues, family conflicts, trauma and abuse, sleeping disorders, parenting issues, self esteem, anger management, career difficulties, compassion fatigue, and adhd
I've had three sessions so far. Betina Bolin is spot on in a lot of ways you'd want a therapist to be spot on. I would send family to her
Written on May 18, 2022 after therapy with Betina for 2 weeks on issues concerning relationship issues, and family conflicts
Betina is wonderful! Since starting therapy with her- I’ve felt understood, comfortable, and finally starting to feel like myself again.
Written on Apr 04, 2022 after therapy with Betina for 2 weeks on issues concerning depression, stress, anxiety, grief, intimacy-related issues, and self esteem
She is great!
Written on Dec 18, 2021 after therapy with Betina for 1 year and 1 month on issues concerning depression, stress, anxiety, trauma and abuse, intimacy-related issues, self esteem, career difficulties, coping with life changes, and adhd
Bettina, your manner with me and my situation is pleasant and encourages a safe place to be me. Thank you for being you!
Written on Oct 30, 2021 after therapy with Betina for 2 weeks on issues concerning depression, stress, anxiety, relationship issues, family conflicts, trauma and abuse, grief, self esteem, coping with life changes, and adhd
Betina is very attentive and a great listener.
Written on Oct 29, 2021 after therapy with Betina for 2 weeks on issues concerning stress, anxiety, eating disorders, and self esteem
Betina has really helped me look at situations in a different light, which has helped me process how I've felt about them. She's also incredibly kind, supportive and warm and it is always a pleasure to speak with her. She has spoken kindly to me when I have been unable to do that for myself, and I greatly appreciate everything she has done for me.
Written on May 01, 2021 after therapy with Betina for 3 weeks on issues concerning depression, stress, anxiety, trauma and abuse, grief, and adhd
Betina is a reliable and accommodating counselor. She really listens and will guide you to realization. She is respectful and supportive to your needs and limitations.
Written on Apr 30, 2021 after therapy with Betina for 2 weeks on issues concerning depression, stress, anxiety, self esteem, and coping with life changes
Ms. Betina is a very professional, kind counselor and She has a very good warm hearted soul and willing to help people no matter what.
Thanks to you Ms. Betina!
Written on Apr 24, 2021 after therapy with Betina for 2 weeks on issues concerning depression, relationship issues, family conflicts, self esteem, and anger management
Good listener and feel heard for the first time in a long time!
Written on Jan 28, 2021 after therapy with Betina for 2 weeks on issues concerning depression, stress, anxiety, relationship issues, trauma and abuse, eating disorders, self esteem, anger management, and coping with life changes
She’s helping me and knows what to say to get my attention when I pull back.
Written on Jan 12, 2021 after therapy with Betina for 2 weeks on issues concerning depression, stress, anxiety, addictions, relationship issues, trauma and abuse, intimacy-related issues, eating disorders, self esteem, bipolar disorder, and compassion fatigue
Betinna is fabulous. Have signed up for session two
Written on Jan 07, 2021 after therapy with Betina for 3 weeks
She’s very genuine and caring
Written on Dec 30, 2020 after therapy with Betina for 2 weeks on issues concerning stress, anxiety, family conflicts, self esteem, anger management, career difficulties, compassion fatigue, and adhd
Patient and listens with Biblical guidance with understanding.
Written on Dec 04, 2020 after therapy with Betina for 1 month on issues concerning bipolar disorder
It is a pleasure to work with Bertina. I feel like she helps me with some of my stress.
I would recommend her to a friend.
Written on Nov 01, 2020 after therapy with Betina for 3 weeks on issues concerning depression, stress, anxiety, relationship issues, family conflicts, trauma and abuse, grief, intimacy-related issues, eating disorders, sleeping disorders, self esteem, career difficulties, coaching, compassion fatigue, and adhd
Although I only had a few months of counselling sessions with Betina, she was always helpful throughout each session and provided me with techniques to feel calm and relieve stress/anxiety. I also enjoyed the small stories that she would discuss and bring some meaning and lessons during the sessions. I hope to start up counselling with Betina again later on! She has been a wonderful therapist throughout the whole journey :)
Written on Sep 08, 2020 after therapy with Betina for 1 month on issues concerning depression, stress, anxiety, self esteem, and career difficulties
Betina is a great counselor. She has been very helpful this entire year, I started seeing her because I was very stressed with work and burnt out. I felt anxious and confused and needed to talk to someone to get through it and she was that person for me. Betina has been a guiding post for me, helping me to better understand myself and recognize the unhealthy and self-sabotaging thoughts and behaviors to replace them with healthier ways of coping with difficult things in my life. She’s helped me change my perception of myself to a more positive one. I highly recommend Betina!
Written on Aug 25, 2020 after therapy with Betina for 1 year on issues concerning stress, anxiety, relationship issues, family conflicts, intimacy-related issues, self esteem, career difficulties, compassion fatigue, and adhd
Betina is amazing
Written on Aug 09, 2020 after therapy with Betina for 3 weeks on issues concerning depression, stress, anxiety, relationship issues, self esteem, anger management, and career difficulties
I can hardly find the words to describe how amazing Betina has been for me, but I’m am going to try to my best here. Betina has truly been a voice of peace in a time that my life has been full of turbulence. Not only is she an amazing therapist, but also an amazing person. With every conversation we’ve had I can feel the passion she has to truly help each and every client. Through her words I have overcome many things, and will continue to do so. To say I am thankful for Betina, and her wealth of knowledge, would be an understatement. Thank you Betina for being here when I needed you most! I look forward to your future, and all the amazing things you will achieve!
All of that said, I can’t recommend Betina highly enough, and I am thankful you have found her as well!
Written on Jun 16, 2020 after therapy with Betina for 3 weeks on issues concerning stress, anxiety, trauma and abuse, intimacy-related issues, eating disorders, self esteem, and coping with life changes
Betina is an excellent therapist and person. She listens and gives constructive feedback and all this in a very warm and conversational atmosphere, in which I feel heard and comfortable in order to share my thoughts and feelings.
Written on Dec 17, 2019 after therapy with Betina for 2 months on issues concerning depression, family conflicts, grief, intimacy-related issues, eating disorders, self esteem, anger management, career difficulties, compassion fatigue, and adhd
I find Bettina to be gently supportive and encouraging. Her care and compassion are exemplary. I am extremely grateful to her for her time. She is a voice in the wilderness bringing me back home to safety.
Written on Dec 11, 2019 after therapy with Betina for 3 weeks on issues concerning depression, trauma and abuse, grief, and bipolar disorder
Great listener. Helpful advice. Offers other references and resources applicable to your goals.
Written on Nov 28, 2019 after therapy with Betina for 4 months on issues concerning relationship issues, family conflicts, intimacy-related issues, parenting issues, self esteem, career difficulties, coping with life changes, and coaching
Betina is nothing short of awesome! I love talking to her. She's a great listener, but will answer questions about herself as well, and that makes her very personable and someone you actually develop a relationship and friendship with. I highly recommend her!
Written on Oct 06, 2019 after therapy with Betina for 2 weeks on issues concerning stress, anxiety, addictions, relationship issues, intimacy-related issues, and self esteem
Betina is very kind and intelligent. She always tries to understand what I am trying to say and I really appreciate that she even does research outside of BetterHelp to show me why I do certain things. I would strongly recommend her to others especially those with a sense of humor and are maybe a little shy.
Written on Sep 07, 2019 after therapy with Betina for 2 weeks on issues concerning depression, stress, anxiety, intimacy-related issues, self esteem, and anger management
Lovely, perceptive, and extremely helpful.
Written on Aug 31, 2019 after therapy with Betina for 2 weeks on issues concerning stress, anxiety, career difficulties, and compassion fatigue
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