As a licensed therapist in Maine, I bring 19 years of dedicated experience supporting individuals through complex emotional landscapes. My practice centers on helping clients navigate challenges like depression, anxiety, stress, and interpersonal dynamics. I specialize in working with young adults, women, and individuals experiencing social anxiety, workplace challenges, and mood disorders.
My therapeutic approach is compassionate and holistic, focusing on building self-love, improving communication skills, and addressing isolation. I understand the intricate ways personal experiences shape mental wellness, and I'm committed to creating a supportive environment where clients can explore their unique journeys.
I have extensive expertise in addressing self-esteem issues, family conflicts, and co-occurring challenges. Whether you're struggling with seasonal mood changes, relationship dynamics, or personal growth, I'm here to provide thoughtful, personalized support that honors your individual strengths and experiences.
Additional areas of focus: Addictions, LGBT, Trauma and abuse, Grief, Sleeping disorders, Parenting issues, Anger management, Bipolar disorder, Coping with life changes, Coaching, Compassion fatigue, Blended family issues, Body image, Co-morbidity, Codependency, Communication problems, Disruptive Mood Dysregulation Disorder (DMDD), Drug and alcohol addiction, Family problems, Impulsivity, Isolation / loneliness, Mood disorders, Post-traumatic stress, Seasonal Affective Disorder (SAD), Self-harm, Self-love, Social anxiety and phobia, Women's issues, Workplace issues, Young adult issues
Clinical approaches: Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Mindfulness Therapy, Motivational Interviewing, Solution-Focused Therapy
ME LCSW LC13104
These quotes represent just a few of the many positive reviews that we have received for Bobbie-Jo Rand. We don't pay anyone to provide their review and they are all made voluntarily. Some people's experience receiving therapy with BetterHelp might be different.
I have not met with Bobbie Jo for long but she listens to my needs and takes the time to learn how I feel
Written on Jun 26, 2025 after therapy with Bobbie-Jo for 3 weeks on issues concerning depression, stress, anxiety, addictions, relationship issues, family conflicts, trauma and abuse, intimacy-related issues, eating disorders, self esteem, coping with life changes, and compassion fatigue
Bobbie-Jo is the sound voice of reason and support I didn’t realize I was missing. So helpful!
Written on Jun 25, 2025 after therapy with Bobbie-Jo for 3 weeks on issues concerning relationship issues, and family conflicts
Bobbie Jo is AMAZING. She has helped me through tough and happy times. She provides a listening ear and great advice and tips when needed.
Written on Dec 14, 2022 after therapy with Bobbie-Jo for 9 months on issues concerning stress, anxiety
Bobbie-Jo really helped me for the last few months. Her questions always helped me think and grow and learn more about myself
Written on Mar 10, 2022 after therapy with Bobbie-Jo for 2 months on issues concerning stress, anxiety, relationship issues, eating disorders, and coping with life changes
Today was my first session with Bobbie-Joe and I immediately knew I would love her. She is so easy to talk to and extremely understanding. She made me feel heard and understood. I would recommend her to anyone and everyone!
Written on Feb 07, 2022 after therapy with Bobbie-Jo for 2 weeks on issues concerning depression, stress, anxiety, sleeping disorders, and coping with life changes
I’ve only had two sessions but I’m so grateful.
Written on Dec 31, 2021 after therapy with Bobbie-Jo for 2 weeks on issues concerning depression, stress, anxiety, addictions, trauma and abuse, and eating disorders