Therapist Bobbie-Jo Rand Photo

About Me

Hello!
My name is Bobbie Jo Rand and I am a Licensed Clinical Social Worker (LCSW) and a Certified Drug and Alcohol Counselor (CADC) in the State of Maine. I have been practicing in the clinical social work field for over 14 years in a school setting, emergency room setting and crisis counseling capacity. I graduated from University of New England with a Master in Social Work. I have worked with different populations including children, teenagers, and adults. My experience includes working with individuals with anxiety, depression, ADHD, autism, relationship issues, family conflict, self-esteem, and substance use issues.
Many of the clients I have previously worked with experienced anxiety, depression, addiction and other negative emotions that you could be experiencing yourself. I use a number of techniques depending on what works for the patient. I utilize cognitive behavioral therapy, strength-based approaches, solution focused techniques, motivational interviewing and mindfulness practices. You are the most important part of the counseling relationship. We start where you are and work towards the goals you want to achieve. I look forward to working with you. Please do not hesitate to request a time outside of my available times, I have some flexibility to provide time at other times not listed.


Specialties

  • Stress, Anxiety
  • Family conflicts
  • Self esteem
  • Depression
  • ADHD
Also experienced in:
Addictions , Trauma and abuse , Parenting issues , Anger management

Clinical approaches:
Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Mindfulness Therapy, Motivational Interviewing, Solution-Focused Therapy

Years of Experience: 14

Services Offered


  • Messaging

  • Live Chat

  • Phone

  • Video

Licensing

LCSW #LC13104 (Expires: 2023-07-31)


Reviews

Written by R.E. on Sep 30, 2021 after therapy with Bobbie-Jo for 2 weeks on issues concerning depression, stress, anxiety, family conflicts, grief, parenting issues, self esteem, anger management, and coping with life changes

Although I just recently started Bobbie-Jo has been very helpful and easy to talk with. I was scared to start my therapy journey, I thought I could deal with it myself but I finally got the courage and I am so happy I was paired with Bobbie-Jo.

Written by A.N. on Sep 02, 2021 after therapy with Bobbie-Jo for 2 weeks on issues concerning stress, anxiety, self esteem, and anger management

Although my time has been short talking with her. She has been encouraging. I m sharing my journal and she is giving feedback. Very easy to talk to and I feel calm and focused after.