Hi, I’m Bre, preferred pronouns she/they. I am a licensed professional counselor in California and Oregon, with over eight years of experience. I have worked with individuals of all ages, with different backgrounds, and across a wide variety of settings.
Within sessions, I take a humanistic approach while remaining rooted in mindfulness. From receiving a Master of Arts in Contemplative Psychotherapy and Buddhist Psychology from Naropa University, to completing a 500 Hour Holistic Yoga Teacher Training with Adi Yogpeeth, I have gained a variety of skills in order to show up fully for others. I remain an active participant in deepening my self-awareness through ongoing therapy, yoga, and meditation as these practices aid in my self-discovery of inherent compassion so that I'm able to guide others with humility and grace.
Diversity and inclusion are crucial for me in my personal life, and in my career as a therapist. While working from a social justice lens, I invite conversation regarding bias, privilege, and power. Throughout my diverse experiences in the field, I have increased my competency as well as my confidence in being of service to others.
Let's create a supportive and safe space together that is unique to your needs as an individual.
Additional areas of focus: LGBT, Family conflicts, Grief, Self esteem, Coping with life changes
Clinical approaches: Client-Centered Therapy, Mindfulness Therapy, Trauma-Focused Therapy
OR LPC C6259
CA LPCC 17860
These quotes represent just a few of the many positive reviews that we have received for Breanna "Bre" Spehn. We don't pay anyone to provide their review and they are all made voluntarily. Some people's experience receiving therapy with BetterHelp might be different.
Bre is great, always listens and validates me but also hold me accountable in a way that is crucial for me to accomplish my personal goals. professional and compassionate.
Written on May 19, 2025 after therapy with Breanna "Bre" for 1 year and 3 months on issues concerning depression, stress, anxiety, addictions, lgbt, eating disorders, self esteem, and coping with life changes
Bre is an amazing therapist. I feel extremely supported by her and very comfortable during our sessions, and I always leave our sessions with a strong sense of relief. She is very kind, insightful, and super awesome!
Written on Apr 26, 2025 after therapy with Breanna "Bre" for 6 months on issues concerning depression, stress, anxiety, relationship issues, grief, eating disorders, self esteem, and coping with life changes
Bre is wise beyond her years and has helped navigate healing from some complex PTSD.
Written on Apr 10, 2025 after therapy with Breanna "Bre" for 1 year on issues concerning grief, self esteem, career difficulties, coping with life changes, and compassion fatigue
Bre is understanding, respectful, and kind. She helps me look at things in my life in a new perspective. I have been going to her for over a year now and I can already see such an improvement in my life. If you're worried about what kind of therapist you'd get when starting better help, I would 100% not be worried with her. She has a very calming aura and has does not have judgment:)
Written on Mar 03, 2025 after therapy with Breanna "Bre" for 1 year and 1 month on issues concerning depression, stress, anxiety, relationship issues, family conflicts, self esteem, coaching, and adhd
Breanna has been an amazing and exemplary therapist! She does an excellent job at listening, and provides helpful advice and solutions. I especially appreciate how nice, gentle, and patient she is in our sessions. Out of the many therapist and counselors I've had in my life, she is by far the best.
Written on Feb 17, 2025 after therapy with Breanna "Bre" for 1 year and 4 months on issues concerning depression, stress, anxiety, addictions, relationship issues, trauma and abuse, intimacy-related issues, sleeping disorders, parenting issues, and self esteem
Bre has been a safe spot in the storm for me. She's given me space to be heard and seen. And she's fostered an environment that's helped me see myself more clearly. I'm grateful to have her in my life.
Written on Jan 03, 2025 after therapy with Breanna "Bre" for 3 weeks on issues concerning depression, stress, anxiety, relationship issues, and coping with life changes