Hi, I’m Bre, preferred pronouns being she or they. I am a licensed professional counselor (LPC) in Oregon, with over seven years of experience. I have worked with individuals of all ages, with different backgrounds, and across a wide variety of settings.
Within sessions, I take a humanistic psychological approach while remaining rooted in mindfulness. Through my variety of trainings, I have gained the insight and skills to show up fully for others in session. I remain an active participant in deepening my self-awareness through ongoing therapy and meditation. These practices aid me in my own self-discovery of inherent compassion in order to guide others with humility and grace.
My Education and Additional Trainings:
• Naropa University, Master of Arts, Contemplative Psychotherapy and Buddhist Psychology
• University of Missouri St. Louis, Bachelor of Interdisciplinary Studies, Art Therapy
• Adi Yogpeeth, 500 Hour Holistic Yoga Teacher Training (YTT), Yoga Therapy & Ayurveda Yoga
• Emotional Frequency Technique (EFT), Level I & II
• Applied Suicide Intervention Skills Training (ASIST)
Diversity and inclusion are crucial for me in my personal life, and in my career as a therapist. While working from a social justice lens, I invite conversation regarding bias, privilege, and power. Throughout my diverse experiences in the field, I have increased my competency as well as my confidence in being of service to others. Let's create a supportive and safe space together that is unique to your needs as an individual.
Additional areas of focus: LGBT, Family conflicts, Grief, Self esteem, Coping with life changes
Clinical approaches: Client-Centered Therapy, Mindfulness Therapy, Trauma-Focused Therapy
OR LPC C6259
These quotes represent just a few of the many positive reviews that we have received for Breanna "Bre" Spehn. We don't pay anyone to provide their review and they are all made voluntarily. Some people's experience receiving therapy with BetterHelp might be different.
Bre listens and demonstrates active listening by giving pertinent feedback that helps me move forward through my grief process. She is helping me find balance in my life again. Thank you for your work. It has made a difference in my life.
Written on Apr 09, 2024 after therapy with Breanna "Bre" for 2 weeks on issues concerning grief, self esteem, career difficulties, coping with life changes, and compassion fatigue
Always supportive and a good listener. Always helps me figure out other POVs that I may not be considering and helps me make better choices for myself
Written on Apr 08, 2024 after therapy with Breanna "Bre" for 2 months on issues concerning depression, stress, anxiety, addictions, lgbt, eating disorders, self esteem, and coping with life changes
Bre has been an amazing therapist. I feel like she really listens and pays attention to what I'm saying. She offers multiple perspectives and ideas as to what I'm thinking and helps me process those thoughts and feelings I have. Very fun and comfortable to talk to her, doesn't feel like an intimidating doctor office:)
Written on Mar 14, 2024 after therapy with Breanna "Bre" for 2 months on issues concerning depression, stress, anxiety, relationship issues, family conflicts, self esteem, coaching, and adhd
Over the last few months of therapy Bre has opened my eyes to what therapy can be. She is amazingly perceptive, an amazing listener that keeps your healing journey the primary focus of each session.
Written on Mar 08, 2024 after therapy with Breanna "Bre" for 4 months on issues concerning depression, stress, anxiety, trauma and abuse, intimacy-related issues, self esteem, and adhd
Very knowledgeable and considerate. Highly recommend
Written on Feb 15, 2024 after therapy with Breanna "Bre" for 2 weeks on issues concerning depression, stress, anxiety, trauma and abuse, and self esteem
Bre is awesome! I always feel very supported
Written on Jan 15, 2024 after therapy with Breanna "Bre" for 2 years and 2 months on issues concerning depression, stress, anxiety, addictions, self esteem, and adhd