Therapist Breanna "Bre" Spehn Photo

Breanna "Bre" Spehn, LPC

Stress, Anxiety Trauma and abuse Depression
Video Phone Live Chat Messaging

About me

Hi, I’m Bre, preferred pronouns she/her/hers. I am a licensed professional counselor (LPC) in Oregon, with over six years of experience. I have worked with individuals of all ages, with majority of my focus presently on young adults.

Within sessions, I take the approaches of client-centered and strengths-based counseling while remaining rooted in mindfulness. I have gained the insight and skills to show up fully for myself and others in session. I have cultivated self-awareness through meditation classes and retreats that have aided my own self-discovery of inherent compassion in order to guide others with humility and grace.

Education and Additional Training:
• Naropa University, Master of Arts, Contemplative Psychotherapy and Buddhist Psychology
• University of Missouri St. Louis, Bachelor of Interdisciplinary Studies, Art Therapy
• Emotional Frequency Technique (EFT), Level I & II
• 500 Hour Holistic Yoga Teacher Training (YTT)
• Applied Suicide Intervention Skills Training (ASIST)

Diversity and inclusion are crucial for me in my personal life, and in my career as a therapist. While working from a social justice lens, I invite conversation regarding bias, privilege, and power.

Let's create a supportive space together that is unique to your needs as an individual.

Professional experience

6yrs in practice

Additional areas of focus: LGBT, Family conflicts, Grief, Self esteem, Coping with life changes, ADHD

Clinical approaches: Client-Centered Therapy, Mindfulness Therapy, Trauma-Focused Therapy

License information

OR LPC C6259


These quotes represent just a few of the many positive reviews that we have received for Breanna "Bre" Spehn. We don't pay anyone to provide their review and they are all made voluntarily. Some people's experience receiving therapy with BetterHelp might be different.

I truly believe I would be able to be finding the solace in my chaotic life if Bre was not helping me to sharpen my mental tool belt. I feel safer with her than any other therapist I've worked with and never felt so seen.

Written on Nov 28, 2022 after therapy with Breanna "Bre" for 1 month on issues concerning depression, stress, anxiety, grief, anger management, and coping with life changes

Bre has been a welcoming and supportive presence from the very beginning of my therapy sessions with her. She was exactly the kind of support I needed when I found her and she has been great beyond the initial visit. She responds to messages quickly and it makes me feel heard

Written on Nov 16, 2022 after therapy with Breanna "Bre" for 4 weeks on issues concerning depression, stress, anxiety, lgbt, relationship issues, family conflicts, trauma and abuse, intimacy-related issues, sleeping disorders, parenting issues, bipolar disorder, and adhd

Bre is an incredible listener and a deeply respectful person. I appreciate the type of space she holds in our sessions, it's a great place for me to work through my busy brain

Written on Sep 04, 2022 after therapy with Breanna "Bre" for 2 months on issues concerning depression, stress, anxiety, addictions, lgbt, relationship issues, intimacy-related issues, self esteem, anger management, career difficulties, coping with life changes, coaching, compassion fatigue, and adhd

Bre is an excellent therapist. She understands my concerns, goals, and gives me the space to address the things I need to.

Written on Jul 25, 2022 after therapy with Breanna "Bre" for 11 months on issues concerning depression, stress, anxiety, family conflicts, trauma and abuse, sleeping disorders, self esteem, and adhd

I’ve had multiple therapists and Bre is by far the best fit for me. She is kind, considerate and thoughtful. And she also doesn’t hesitate to hold me accountable in a thoughtful way. I am very grateful to have been placed with her on BetterHelp.

Written on Jul 12, 2022 after therapy with Breanna "Bre" for 10 months on issues concerning stress, anxiety, relationship issues, self esteem, and compassion fatigue

Very personable, willing to listen, and see things from your perspective . Learned things about myself in 2 sessions that I never realized through months with other therapists.

Written on Jun 30, 2022 after therapy with Breanna "Bre" for 2 weeks on issues concerning depression, stress, anxiety, relationship issues, trauma and abuse, grief, sleeping disorders, self esteem, anger management, coping with life changes, and adhd