Breanna "Bre" Spehn

LPC
Therapist Breanna "Bre" Spehn Photo
Work with me!

About Me

Hi, I’m Bre, preferred pronouns she/her/hers. I am a licensed professional counselor (LPC) in Oregon, with over six years of experience. I have worked with individuals of all ages, with majority of my focus presently on young adults.

Within sessions, I take the approaches of client-centered and strengths-based counseling while remaining rooted in mindfulness. I have gained the insight and skills to show up fully for myself and others in session. I have cultivated self-awareness through meditation classes and retreats that have aided my own self-discovery of inherent compassion in order to guide others with humility and grace.

Education and Additional Training:
• Naropa University, Master of Arts, Contemplative Psychotherapy and Buddhist Psychology
• University of Missouri St. Louis, Bachelor of Interdisciplinary Studies, Art Therapy
• Emotional Frequency Technique (EFT), Level I & II
• 500 Hour Holistic Yoga Teacher Training (YTT)
• Applied Suicide Intervention Skills Training (ASIST)

Diversity and inclusion are crucial for me in my personal life, and in my career as a therapist. While working from a social justice lens, I invite conversation regarding bias, privilege, and power.

Let's create a supportive space together that is unique to your needs as an individual.

Specialties

  • Stress, Anxiety
  • Trauma and abuse
  • Depression
Also experienced in:
LGBT , Family conflicts , Grief , Self esteem , Coping with life changes , ADHD

Clinical approaches:
Client-Centered Therapy, Mindfulness Therapy, Trauma-Focused Therapy

Years of Experience: 6

Services Offered


  • Messaging

  • Live Chat

  • Phone

  • Video

Licensing

OR LPC C6259

Reviews

These quotes represent just a few of the many positive reviews that we have received for Breanna "Bre" Spehn. We don’t pay anyone to provide their review and they are all made voluntarily. Some people's experience receiving therapy with BetterHelp might be different.

Written on Nov 16, 2022 after therapy with Breanna "Bre" for 4 weeks on issues concerning depression, stress, anxiety, lgbt, relationship issues, family conflicts, trauma and abuse, intimacy-related issues, sleeping disorders, parenting issues, bipolar disorder, and adhd

Bre has been a welcoming and supportive presence from the very beginning of my therapy sessions with her. She was exactly the kind of support I needed when I found her and she has been great beyond the initial visit. She responds to messages quickly and it makes me feel heard

Written on Sep 04, 2022 after therapy with Breanna "Bre" for 2 months on issues concerning depression, stress, anxiety, addictions, lgbt, relationship issues, intimacy-related issues, self esteem, anger management, career difficulties, coping with life changes, coaching, compassion fatigue, and adhd

Bre is an incredible listener and a deeply respectful person. I appreciate the type of space she holds in our sessions, it's a great place for me to work through my busy brain

Written on Jul 25, 2022 after therapy with Breanna "Bre" for 11 months on issues concerning depression, stress, anxiety, family conflicts, trauma and abuse, sleeping disorders, self esteem, and adhd

Bre is an excellent therapist. She understands my concerns, goals, and gives me the space to address the things I need to.

Written on Jul 12, 2022 after therapy with Breanna "Bre" for 10 months on issues concerning stress, anxiety, relationship issues, self esteem, and compassion fatigue

I’ve had multiple therapists and Bre is by far the best fit for me. She is kind, considerate and thoughtful. And she also doesn’t hesitate to hold me accountable in a thoughtful way. I am very grateful to have been placed with her on BetterHelp.

Written on Jun 30, 2022 after therapy with Breanna "Bre" for 2 weeks on issues concerning depression, stress, anxiety, relationship issues, trauma and abuse, grief, sleeping disorders, self esteem, anger management, coping with life changes, and adhd

Very personable, willing to listen, and see things from your perspective . Learned things about myself in 2 sessions that I never realized through months with other therapists.

Written on Jun 22, 2022 after therapy with Breanna "Bre" for 2 months on issues concerning depression, stress, anxiety, relationship issues, family conflicts, grief, coping with life changes, and adhd

Bre is very communicative

Written on Apr 04, 2022 after therapy with Breanna "Bre" for 2 weeks on issues concerning stress, anxiety, intimacy-related issues, sleeping disorders, self esteem, anger management, coping with life changes, and adhd

Bre is terrific. Very nice and easy to talk with!

Written on Dec 07, 2021 after therapy with Breanna "Bre" for 4 months on issues concerning depression, stress, anxiety, grief, eating disorders, sleeping disorders, self esteem, career difficulties, and coping with life changes

BetterHelp has been such a magnificent tool for me because of my social anxiety and my uncontrolled/unscheduled needs to communicate to my counselor. I can message Bre at any time and I know that she will respond as quickly as she can - always always within 24 hours which is amazing considering I am not her only client. She is kind, honest, and understanding. I’ve never felt so normal to have all of the struggles that I do but Bre makes it clear every single time I open up that I am doing great. She always offers the best techniques and advice for self love and working on the things that matter to me. She doesn’t avoid any topics I bring up even if they’re probably irrelevant. She is hands down the kindest and most efficient counselor I’ve met - and she is the first one I’ve worked with through BetterHelp. It’s amazing that it was such a great match the first time; but BetterHelp also can reconnect you with someone else if it isn’t such a great fit. I’m thankful that it took almost no time at all to find the counselor who fits the best with my needs. And I’m thankful for Bre for being the kind and patient person she is. She’s a fantastic counselor.

Written on Nov 30, 2021 after therapy with Breanna "Bre" for 3 weeks on issues concerning stress, anxiety, depression, coping with life changes, and trauma and abuse

I’ve only had a couple sessions with Breanna and she really has helped me. She’s patient and listens and is encouraging. I would recommend Breanna.

Written on Nov 22, 2021 after therapy with Breanna "Bre" for 1 month on issues concerning depression, stress, anxiety, grief, and coping with life changes

My sessions with Bre have been great. Bre is extremely easy to talk to and gives me the space to express whatever I may be feeling that day. Bre's input has always been kind and unbiased , allowing me to view things from a different perspective. I would highly recommend Bre to a friend or colleague.

Written on Nov 15, 2021 after therapy with Breanna "Bre" for 3 weeks on issues concerning depression, stress, anxiety, relationship issues, trauma and abuse, grief, eating disorders, self esteem, anger management, bipolar disorder, and coping with life changes

I absolutely love her she gets me on so many levels

Written on Oct 12, 2021 after therapy with Breanna "Bre" for 2 weeks on issues concerning depression, stress, anxiety, relationship issues, trauma and abuse, intimacy-related issues, sleeping disorders, and self esteem

I love Bre so much, she really listens to me and understands the growth I'm needing help with

Written on Jul 30, 2021 after therapy with Breanna "Bre" for 2 weeks on issues concerning depression, stress, anxiety, addictions, relationship issues, sleeping disorders, and self esteem

She's a really nice lady.

Work with me!