Cara Damier, LMHC

Cara is my first therapist and I was very hesitant about going to therapy but I’m glad I was matched with her. She’s been patient , understanding and helpful with everything.

Written on Nov 18, 2023 after therapy with Cara for 10 months on issues concerning depression, stress, anxiety, family conflicts, trauma and abuse, self esteem, career difficulties, and coping with life changes

Cara is theeeeeee best!! She is a great listener, offers amazing feedback, challenges any abnormal thoughts, feelings and behaviors. Lastly, she offers me great coping strategies to manage my depression, anxiety and ADHD. I would choose her for a therapist over and over again!!! Thank you Cara

Written on Oct 22, 2023 after therapy with Cara for 10 months on issues concerning depression, stress, anxiety, relationship issues, family conflicts, trauma and abuse, self esteem, career difficulties, coping with life changes, and compassion fatigue

She is amazing! She is very understanding and encouraging. She also educates you through different techniques to help with triggering situations. I would recommend her to anyone, she’s amazing!!

Written on Jul 26, 2023 after therapy with Cara for 9 months on issues concerning depression, stress, anxiety, lgbt, family conflicts, grief, intimacy-related issues, self esteem, career difficulties, coping with life changes, and adhd

I’ve been seeing Cara for almost a year now. She has helped me navigate through many areas of my life and also has made me aware of different areas I can grow and develop in. I’m truly grateful I started therapy and couldn’t be happier with the therapy sessions I receive from Cara.

Written on Jun 29, 2023 after therapy with Cara for 9 months on issues concerning trauma and abuse, and adhd

Cara has been extremely helpful to me in helping navigate a difficult situation in my family as well as some personal issues.. She is a great therapist and I would highly recommend her!

Written on Apr 24, 2023 after therapy with Cara for 11 months on issues concerning depression, stress, anxiety, relationship issues, family conflicts, intimacy-related issues, self esteem, and adhd

Cara does a great job with responding to my messages and offers great solutions to my problems

Written on Apr 04, 2023 after therapy with Cara for 2 weeks on issues concerning depression, stress, anxiety, relationship issues, self esteem, career difficulties, and coping with life changes

Cara is the best! I love that goal setting is used to see changes made in real time. She give the opportunity to really vent and uses relatable experiences and examples to bring clarity. So grateful to have her!

Written on Mar 28, 2023 after therapy with Cara for 6 months on issues concerning depression, stress, anxiety, intimacy-related issues, self esteem, coping with life changes, and adhd

Absolutely amazing!!! Beyond words can express, she is truly caring, kind, compassionate on top of being an excellent therapist and an amazing human being as well. I very highly recommend Cara, I’m so grateful for her and all she helped me. Love & Light

Written on Mar 25, 2023 after therapy with Cara for 4 months on issues concerning stress, anxiety, addictions, relationship issues, trauma and abuse, grief, intimacy-related issues, and self esteem

Working with Cara has been absolutely amazing. I’ve had a handful of therapists in my life and she has been the best by far. I’m so happy to have found her after not loving the first therapist I was matched with. She is extremely kind, gentle, and understanding, while also holding you accountable. She values you as a human, not just a client. She is very intentional and detailed with her insights and you can rely on her to stay in touch with you throughout the week if you reach out to her. She tries to use different resources that will resonate with you and I can tell she caters to each client based on their specific needs. Cara is worth every penny, the things I’ve learned since meeting with her have been seriously life-changing ❤️

Written on Mar 15, 2023 after therapy with Cara for 9 months on issues concerning depression, stress, anxiety, lgbt, relationship issues, self esteem, career difficulties, coping with life changes, and adhd

She's very detail oriented and helps me organize my goals and get/stay empowered.

Written on Feb 21, 2023 after therapy with Cara for 4 months on issues concerning stress, anxiety, trauma and abuse, career difficulties, and compassion fatigue

Cara is amazing and seriously the best therapist I could have ever asked for. Cara is different than most therapists and you can tell immediately, this is more than just a job for her. She deeply cares about her clients and it really shows. I am so grateful for the growth and strength I have gotten from having Cara as a therapist. Seriously do yourself a favor and give her a shot!

Written on Sep 09, 2022 after therapy with Cara for 2 weeks on issues concerning depression, stress, anxiety, addictions, relationship issues, intimacy-related issues, self esteem, coping with life changes, and adhd

Such a warm and caring women, Cara is incredibly attune to your concerns and will absolutely make sure that you feel safe and sure before sharing anything major... She is very resourceful and will stop at nothing to keep those needs met!

Written on Aug 29, 2022 after therapy with Cara for 2 weeks on issues concerning depression, stress, anxiety, relationship issues, trauma and abuse, intimacy-related issues, self esteem, and anger management

Cara is honestly one of the most down to earth yet realest therapist I've ever had, I will always bring her up as a suggestion for any family or friend in need of help

Written on Aug 22, 2022 after therapy with Cara for 4 weeks on issues concerning depression, stress, anxiety, trauma and abuse, grief, intimacy-related issues, self esteem, and adhd

Love working with Cara! She is amazing!

Written on Aug 12, 2022 after therapy with Cara for 3 weeks on issues concerning relationship issues

Joining betterhelp was my second ever experience in trying therapy and I’ve been so grateful for Cara. Since we began our sessions, I feel more confident in doing things for myself and taking the right steps in loving myself as I am. Cara makes me feel seen and gives solid advice and tips on how to approach any difficulty I’m facing in life currently.

Written on Aug 11, 2022 after therapy with Cara for 2 months on issues concerning depression, stress, anxiety, lgbt, relationship issues, family conflicts, sleeping disorders, self esteem, anger management, coping with life changes, and coaching

The issues I was struggling with started to become clearer and more manageable since our first session together. Cara has helped me overcome some longstanding issues while simultaneously empowering me to make better decisions that compliment my growth on my own. I highly recommend working with her.

Written on Jul 26, 2022 after therapy with Cara for 2 weeks on issues concerning stress, anxiety, relationship issues, family conflicts, trauma and abuse, intimacy-related issues, anger management, coping with life changes, and compassion fatigue

Cara has been a great help in my therapeutic journey. She is completely non-judgmental, which helps me to share my thoughts and feelings more fully. She is also great about keeping me accountable, making sure I schedule my live sessions and she'll even reach out to me if I haven't written in a couple days. She has even shared things with me that she's come across that she thinks would help me, showing me that she really cares about her clients, and thinks about them beyond just scheduled interactions.

Written on Jul 19, 2022 after therapy with Cara for 1 month on issues concerning depression, family conflicts, compassion fatigue, and adhd

Helped me a lot with the little time I was able to talk to her! Unfortunately I was not able to continue affording better help. But if I were to ever be able to come back to better help I will for sure make sure I have cara as my therapist again!!
-taina

Written on Jul 16, 2022 after therapy with Cara for 1 month on issues concerning depression, stress, anxiety, lgbt, relationship issues, family conflicts, trauma and abuse, eating disorders, self esteem, and coping with life changes

Cara has been incredible since my boyfriend & I got linked up with her about 3 months ago. We have couples sessions as well as individual and she’s been a godsend. We have a blended family made up of two extremely strong minded adults, my teenage son who I’ve been a single mom to for 5 years previously & lives with us full time and his 6 yr old daughter 40% of the time. To put it lightly, we are action packed with issues we haven’t encountered until dating and Cara has navigated us through very trying times so far. She’s great at not putting blame on anyone directly & addressing both of our concerns, even offering to have my son sit in on sessions. She communicates clearly & slowly after letting things sink in, she gets back to us promptly and is confident in the advice she gives, instilling confidence in us. I have already recommended her to another couple and will continue to do so in the future.

Written on Jul 15, 2022 after therapy with Cara for 2 weeks on issues concerning stress, anxiety, relationship issues, family conflicts, and parenting issues

This was my first time speaking to someone regarding my emotions and the things I’ve been going through cara definitely made me feel like we knew each other for years I trust her with the things we spoke about . She’s definitely awesome I look forward to working with her.

Written on Jun 29, 2022 after therapy with Cara for 2 weeks on issues concerning stress, anxiety, grief, sleeping disorders, and coping with life changes

Working with Ms. Cara this free month has been a LIFE CHANGING EXPERIENCE!!!! I have gone to see so many therapists since I was about 7 years old, and at 19 years old, I think this is the first time I connect at such a deep level with one! She has this system of working at one thing at a time since “just venting” doesn’t lead anywhere, which has saved my emotional being! I have felt more stable and more connected with myself, even more assertive this past month!! I’m really happy and sad to have to finish my sessions with her and I hope to soon be able to continue them!!!

Written on Jun 24, 2022 after therapy with Cara for 4 weeks on issues concerning depression, stress, anxiety, lgbt, trauma and abuse, self esteem, career difficulties, and coping with life changes

She holds me accountable for my successful therapy results. I like that. She is very professional and trustworthy.

Written on Jun 12, 2022 after therapy with Cara for 2 weeks on issues concerning stress, anxiety, sleeping disorders, career difficulties, coping with life changes, coaching, and adhd

Cara listens and understands what my concerns and struggles are. She asks questions to help me work through my challenges on my own but also provides different ways to look at topics that helps open my mind to what is around me and my own abilities.

Written on Jun 08, 2022 after therapy with Cara for 2 weeks on issues concerning depression, stress, anxiety, self esteem, career difficulties, and compassion fatigue