I understand, it's hard to know how to select the right counselor to help you begin your counseling with you. It is my goal to help your process be as easy as it can be by providing you a safe, supportive, and accepting environment to explore your unique journey. I offer compassion and objective listening. Together we can orchestrate the best plan to help you through a difficult time, prepare for your next adventure or to continue on your current path.
It is my goal to empower individuals, families, and couples to overcome personal obstacles in order to improve their relationships by using clinically tested interventions. Healthy relationships can improve overall well-being. I enjoy working with individuals, families, and couples.
I take an eclectic approach when formulating a customized treatment plan that best fits your specific needs and goals. Examples of approaches I might work from are cognitive behavioral therapy, solution-focused, person-centered therapy, or dialectical behavioral treatment; however, there are several others that I am highly competent in and may also incorporate into a treatment plan if the need is there. I believe people are constantly seeking to grow and renew themselves and blossom into their fullest potential. It is my goal to assist you in successfully meeting your personal and professional goals and becoming who you are longing to be.
I would be delighted to help your family become engaged again with positive communication, better understanding of one another, and even the return of laughter.
I have a passion for restoring intimate relationships to their healthiest state. Relationships with respect, trust, and love with the most important people in your lives.
I am looking forward to working with you-select me as your therapist and let's get started on your journey.
- Relationship issues
- Family conflicts
- Eating disorders
- Parenting issues
Stress, Anxiety , LGBT , Trauma and abuse , Grief , Intimacy-related issues , Anger management , Self esteem , Career difficulties , Depression , Coping with life changes , Coaching , ADHD Read more...
LPC #74173 (Expires: 2020-11-01)
Cara is understanding and supportive. She offers actionable solutions. She listens and is very flexible with meeting times. I was hesitant of getting therapist but after my first session with Cara I was so happy with my decision!
Cara has been there with sound advise and helped me through one of the most difficult time of my life. She gives a tough but caring approach to helping with my issues.
Cara has made a true difference in my life at one of my hardest times by helping me focus through the storm and start getting to what matters most. In a short time, I was able to start seeing things more quickly and make action plans in the best interest for me for the first time in years.
Cara is very helpful and listens to your concerns. She is receptive to hearing about your issues and helping with solutions. She returns messages in a timely manner.
Cara has helped me tremendously identify some things in my life I was not aware of and has helped develop some steps to change them.