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It can be scary when memories of abuse and trauma refuse to stay in the past and insist on interfering with your present. There is a frustration and confusion that comes when you want to be close to others, but you've also learned that people and the world aren't safe.
I am an individual, family and adolescent counselor licensed in Michigan and Ohio with 6+ years of experience working as a psychotherapist and life coach. I have worked with clients with a wide range of concerns including, trauma, anxiety, relationship issues, depression, emotional abuse and anger management. I love helping individuals find their voice and reclaim the narrative of their lives in beneficial ways.
My counseling style is warm and attentive. I believe in treating everyone with respect, sensitivity, and compassion. I am skilled in creating treatment plans that will help you meet your individual needs.
It takes a tremendous amount of bravery to seek a more fulfilling and happier life, and I commend you on taking the first steps towards a change.
I look forward to working with you!
Professional experience
6yrs in practice
Stress, AnxietyLGBTRelationship issuesTrauma and abuseDepression
Additional areas of focus:Family conflicts, Grief, Intimacy-related issues, Anger management, Self esteem, Coping with life changes, Coaching, ADHD, Abandonment, Adoption and Foster Care, Attachment Issues, Blended Family Issues, Body Image, Communication Problems, Control Issues, Dissociation, Domestic Violence, Drug and Alcohol Addiction, Family Problems, Forgiveness, Guilt and Shame, Impulsivity, Infidelity, Isolation / Loneliness, Jealousy, Life Purpose, Mood Disorders, Panic Disorder and Panic Attacks, Post-traumatic Stress, Prejudice and Discrimination, Self-Harm, Self-Love, Sexual Assault and Abuse, Sexuality, Social Anxiety and Phobia, Women's Issues, Workplace Issues, Young Adult Issues
These quotes represent just a few of the many positive reviews that we have received for Carmen Grace. We don't pay anyone to provide their review and they are all made voluntarily. Some people's experience receiving therapy with BetterHelp might be different.
I've only had one session with Carmen so far, but from the start she is a therapist who I can tell is truly supportive, encouraging & simply yet profoundly here to help me.
Written on Nov 27, 2022 after therapy with Carmen for 2 weeks
Carmen is nice to work with. She really listens to my concerns and works with me to find a logical solution for me
Written on Jun 16, 2022 after therapy with Carmen for 2 weeks on issues concerning depression, stress, anxiety, relationship issues, family conflicts, grief, self esteem, career difficulties, coping with life changes, and adhd
Carmen Grace is a great counselor and I loved that she would listen to me when I felt no one else was. She helped me gain clarity when looking for the right questions to ask myself. Her counseling style was really warm and attentive. I appreciated her listening ear and her passion for wanting me to be better and have better. Thank you.
Written on Jan 15, 2022 after therapy with Carmen for 1 year on issues concerning stress, anxiety, relationship issues, sleeping disorders, self esteem, and coping with life changes
Great Counselor
Written on Aug 18, 2021 after therapy with Carmen for 4 months on issues concerning depression, stress, anxiety, family conflicts, parenting issues, self esteem, coping with life changes, and coaching
In only a few short weeks I'm beyond satisfied with the results I've experienced thus far. She asks all the right questions to spark the response needed jog your thinking and gives an honest assessment of how she feels things are going. Last, but not least he voice is very calming as well, which helps to relax any anxiety that you may have coming into your session, which is very appreciated!
Written on Jul 22, 2021 after therapy with Carmen for 3 weeks on issues concerning stress, anxiety, and relationship issues
Carmen is a great therapist! I always feel supported when I communicate with her and she gives me further insight to my point of view or thought process when I get stuck on a situation. Carmen also asks questions that help me see a different point of view to situations that I don’t think about in the first place. She offers many suggestions to help decompress and listen to what my actual needs may be. Overall, I would highly recommend Carmen as a therapist to others if they’re looking for someone compassionate and open-minded!
Written on Jul 21, 2021 after therapy with Carmen for 7 months on issues concerning depression, stress, anxiety, family conflicts, trauma and abuse, self esteem, anger management, and coping with life changes
Always gives me the guidance I need! So grateful to have found her!
Written on Jul 13, 2021 after therapy with Carmen for 11 months on issues concerning stress, anxiety, and coping with life changes
Carmen is someone I feel safe talking about even the most deeply embarrassing things to. I struggle with a lot of things that bring me shame and feel very childish to me, and Carmen never makes me feel foolish about any of it. She strikes the balance between guiding me forward while also giving me space to make my own decisions and conclusions. She is a safe space in a world where nothing feels safe, she listens to me cry, she reads all my angry journals, and never invalidates even my most extreme emotions.
Written on Jul 02, 2021 after therapy with Carmen for 3 months on issues concerning depression, stress, anxiety, lgbt, relationship issues, family conflicts, grief, intimacy-related issues, self esteem, career difficulties, coping with life changes, compassion fatigue, and adhd
Carmen is a wonderfully empathetic and affirming therapist. I have made a lot of progress with her.
Written on Feb 28, 2021 after therapy with Carmen for 4 months on issues concerning depression, stress, anxiety, relationship issues, family conflicts, trauma and abuse, grief, intimacy-related issues, sleeping disorders, self esteem, anger management, coping with life changes, coaching, compassion fatigue, and adhd
I’ve only just started my sessions with Ms. Carmen, but love them so far. I find it absolutely beautiful how Ms. Carmen truly cares and understands me deeper than just surface level. She pushes me to get past those uncomfortable and hard parts and has me face them head on, and that really helps me, but also understands and encourages communication in case she pushes too far and gives alternatives. I appreciate her attentiveness and compassion more than I can express.
I recommend for sure!
Written on Feb 13, 2021 after therapy with Carmen for 2 months on issues concerning depression, stress, anxiety, family conflicts, trauma and abuse, intimacy-related issues, parenting issues, self esteem, career difficulties, coping with life changes, and compassion fatigue
She has been wonderful in the short time I've got to know her
Written on Jan 07, 2021 after therapy with Carmen for 2 weeks on issues concerning stress, anxiety, self esteem, and coping with life changes
ilike.i really appreciate talking with Carmen, we are still in the beginning of my therapy and I would like to have more time. She has been guiding me in the right direction to think about things to have a clearer mind.
Written on Dec 31, 2020 after therapy with Carmen for 2 weeks on issues concerning depression, stress, anxiety, addictions, relationship issues, family conflicts, trauma and abuse, grief, intimacy-related issues, parenting issues, self esteem, anger management, and career difficulties
Carmen really listens to me and allows me to get it all out. She gives me suggestions along with great articles to help me on my path to healing.
Written on Dec 31, 2020 after therapy with Carmen for 2 weeks on issues concerning relationship issues, grief, and intimacy-related issues
Very easy to talk to, kind and makes you feel good about yourself.
Written on Dec 18, 2020 after therapy with Carmen for 3 weeks on issues concerning depression, stress, anxiety, relationship issues, family conflicts, intimacy-related issues, sleeping disorders, self esteem, and coping with life changes
Super awesome and really nice person. The questions she has asked often lead me to a lot of introspection where I quickly realize what I should have done or should have been thinking.
Written on Oct 25, 2020 after therapy with Carmen for 2 weeks on issues concerning relationship issues, intimacy-related issues, and adhd
Carmen is thoughtful and patient and asks questions that get to the heart of the matter. I’ve been to counseling before and it seems like there was a lot of talking but I didn’t always leave with tools I could use right away. Carmen provides insight that I can use to work on my concerns right away.
Written on Oct 25, 2020 after therapy with Carmen for 2 weeks on issues concerning relationship issues
I always look forward to my sessions with Carmen. I've been going through CBT therapy with her for 3 months to manage post partum depression. She responds in a timely fashion to messages and always sends me informative articles/ materials pertaining to health and even my personal life. I told her I was a yoga instructor and she forwarded me information about a yoga contest I could participate it which told me she was thinking about me. I had to go through a few different therapists but it was worth it to meet Carmen.
Written on Oct 24, 2020 after therapy with Carmen for 3 months on issues concerning depression, stress, anxiety, grief, self esteem, anger management, and coping with life changes
We have had one session but she calmed my nerves and insecurities around the process. I feel comfortable going forward.
Written on Oct 17, 2020 after therapy with Carmen for 2 weeks on issues concerning depression, stress, anxiety, family conflicts, trauma and abuse, and adhd
Carmen embodies everything that I value from a counselor. She cares about what I have to say, listens, and makes me feel empowered. She is helping me change my life and I look forward to my sessions with her. Her knowledge and passion is admirable and Carmen is an excellent counselor whom I would confidently recommend to a friend!
Written on Oct 05, 2020 after therapy with Carmen for 1 month on issues concerning depression, stress, anxiety, relationship issues, family conflicts, trauma and abuse, and adhd
I appreciate the way it feels, as if Carmen Grace cares and is concerned with assisting me on my healing journey. It doesn’t feel like she’s just doing a job, she seems to care. I think that is a valuable asset! I am grateful for the tools she shares with me in helping me process the heavy emotions I have found myself experiencing. Coupled with my own efforts and her professional therapy practice, I am seeing and feeling the difference in my day to day life.
Written on Aug 31, 2020 after therapy with Carmen for 2 months
Carmen seems to be invested in my progress. She provides me with tools that allow me to evaluate things on my own as well as in session. I think she does a great job, so far and I am excited to see the progress I can make going forward.
Written on Aug 28, 2020 after therapy with Carmen for 2 weeks on issues concerning stress, anxiety, family conflicts, parenting issues, coping with life changes, and adhd
Carmen is thoughtful... understanding... supportive and a wealth of knowledge.... expertise is much appreciated and welcomed. True professional.
Written on Aug 15, 2020 after therapy with Carmen for 3 weeks on issues concerning stress, anxiety, relationship issues, family conflicts, trauma and abuse, grief, intimacy-related issues, and coping with life changes
Great listener. She’s is very attentive to the persons needs and helps them figure out what’s bothering them, a number of things that can help, and She’s motivated.
Written on Aug 01, 2020 after therapy with Carmen for 4 weeks on issues concerning depression, stress, anxiety, relationship issues, intimacy-related issues, sleeping disorders, self esteem, career difficulties, coping with life changes, coaching, and adhd
I have loved working with Ms. Grace. It’s the first time in therapy that I actually feel that I’m making progress, and she provides multiple ideas and solutions to focus on that really help. She has been kind, understanding, and supportive. I highly recommend. Ms. Grace!
Written on Jul 31, 2020 after therapy with Carmen for 1 month on issues concerning depression, and stress, anxiety
Carmen has been absolutely wonderful to work with. From the very beginning, she has kept me engaged in working through my issues and has been very helpful in helping me to understand myself better!
Written on Jul 30, 2020 after therapy with Carmen for 1 month on issues concerning stress, anxiety, and self esteem
She does a lot of listening and I sure can talk. She has done an amazing job of guiding me to a healthier me. Her approach is wonderful and very caring. I am so grateful to have a wonderful counselor like her. Emotional labor is hard but with her help it is getting easier, and I very much so look forward to my future and even new obstacles, now equipped with knowledge I didn’t have before.
Written on Jul 25, 2020 after therapy with Carmen for 1 month on issues concerning depression, stress, anxiety, addictions, relationship issues, family conflicts, trauma and abuse, grief, intimacy-related issues, self esteem, and coping with life changes
Carmen is great! We have a lot in common so it’s really nice to have someone who can understand what I’m living. Really appreciate her.
Written on Jul 21, 2020 after therapy with Carmen for 2 weeks on issues concerning depression, stress, anxiety, trauma and abuse, intimacy-related issues, self esteem, anger management, career difficulties, coaching, and adhd
Amazing
Written on Jul 21, 2020 after therapy with Carmen for 1 month on issues concerning stress, anxiety, relationship issues, trauma and abuse, self esteem, and coping with life changes
Carmen regularly checks in with me during sessions to make sure that I am ok and lets me rant about things when I need to. She is very attentive and caring.
Written on Jul 20, 2020 after therapy with Carmen for 3 weeks on issues concerning depression, stress, anxiety, family conflicts, trauma and abuse, and career difficulties
I’ve been struggling to find the right therapist for years now, once I was connected with Carmen I knew she was the best for me! She’s extremely supportive and listens to whatever you have to say without judging, but also gives you great tips and advise for whatever you’re going through. I highly recommend her for any of your needs.
Written on Jul 02, 2020 after therapy with Carmen for 2 weeks on issues concerning depression, stress, anxiety, relationship issues, grief, self esteem, anger management, bipolar disorder, and adhd
Carmen has helped me immensely in such a short period of time. I feel like she truly cares about my recovery and helping me process my trauma. I really feel as though she was the perfect match for me.
Written on Jun 29, 2020 after therapy with Carmen for 2 weeks on issues concerning stress, anxiety, trauma and abuse, and coping with life changes
I have just started working with Carmen. So far my consulting is going better than another counselors I have seen in the past. I believe Carmen is very invested in my success. I finally have a counselor that will help me make positive changes in having a better outlook on life.
Written on Jun 28, 2020 after therapy with Carmen for 2 weeks on issues concerning depression, stress, anxiety, relationship issues, sleeping disorders, and self esteem
I find Carmen to be very understanding. She is patient when I cry and let’s me scream if I feel like screaming. I have made real progress with her in a short time.
She is helpful in giving me insight and at the same time letting me figure things out
for myself. Reach my own conclusions.
Written on Jun 28, 2020 after therapy with Carmen for 2 weeks on issues concerning depression, stress, anxiety, grief, self esteem, and coping with life changes
Carmen is very kind and patient. She allows me to think in ways I would have never though of, she is truly helping me bring my true character out to life. She’s helping me find my voice I thought I had but didn’t, I am very thankful for her.
Written on Jun 27, 2020 after therapy with Carmen for 2 weeks on issues concerning depression, relationship issues, and family conflicts
The support Carmen has given me has been a great encouragement. She reminds me that I have value and helps me reflect on my own worth. I am surprised actually at her availability and the responses that I get from her. My schedule is a difficult one and I can trust that she will be able to respond to me even late into the evening. I feel like I really have someone in my corner.
Written on Jun 26, 2020 after therapy with Carmen for 2 weeks on issues concerning relationship issues, trauma and abuse, and coping with life changes
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