Sometimes you may feel stuck in life and find yourself needing support, insight, or someone to think things through with. Whatever brings you here, I offer a safe and personal environment where you are at the center of the process.
My approach is warm, compassionate, and honest. I am approachable and strive to create an atmosphere where you can truly be yourself. There is room for laughter when appropriate, but also for serious conversations when needed. Through my experience working with diverse populations and individuals who have faced significant life challenges, I understand the importance of adapting my approach to each person’s unique needs.
My way of working is personal and tailored to you. Together, we will explore what is on your mind, the challenges you are facing, and the steps that may help you create the changes you would like to see in your life.
In addition to providing a listening ear, I enjoy offering practical tools and insights that you can apply in your daily life. My goal is to help you build confidence in yourself so that, over time, you can move forward independently with the skills and insights you have gained.
You do not have to go through this alone. We will start from where you are today.
Additional areas of focus: LGBT, Family conflicts, Grief, Parenting issues, Anger management, Self esteem, Career difficulties, Coping with life changes, Coaching, ADHD, Abandonment, Adoption and foster care, Aging and geriatric issues, Attachment issues, Avoidant personality, Blended family issues, Body image, Caregiver issues and stress, Commitment issues, Communication problems, Coping with natural or human-caused disaster, Dissociation, Divorce and separation, Drug and alcohol addiction, Emptiness, Family of origin issues, Family problems, Fatherhood issues, Fertility issues, Forgiveness, Gender dysphoria, Guilt and shame, Immigration issues, Impulsivity, Infidelity, Isolation / loneliness, Jealousy, Life purpose, Men's issues, Money and financial issues, Mood disorders, Multicultural concerns, Panic disorder and panic attacks, Personality disorders, Postpartum depression, Post-traumatic stress, Pregnancy and childbirth, Prejudice and discrimination, Process addiction (porn, exercise, gambling), Seasonal Affective Disorder (SAD), Self-harm, Self-love, Sexual assault and abuse, Sexual dysfunction, Sexuality, Smoking / vaping cessation, Social anxiety and phobia, Women's issues, Workplace issues, Young adult issues
Clinical approaches: Acceptance and Commitment Therapy (ACT), Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Emotionally-Focused Therapy (EFT), Mindfulness Therapy, Motivational Interviewing, Psychodynamic Therapy, Solution-Focused Therapy