Hello and Welcome!
My name is Carol and I am a Licensed Professional Counselor in the state of Arkansas since 2010. My experience ranges from individual and family therapy in a clinical setting to working with children and adolescents as a school- based therapist. I have helped adults, children and families with issues such as anxiety, depression, communication, family/ relationship conflicts, parenting, self -esteem, self-acceptance, and life goals.
My approach is person centered, integrative and solution-focused tailored to your specific needs. Honesty, communication and collaboration are essential to creating a positive trusting relationship and developing the right treatment plan to identify and accomplish your short- and long-term goals. I believe we all benefit from having a caring person to listen and encourage us during difficult times. Asking for help is an integral part of self-care. Accepting help is a sign of strength and determination to make positive changes in our lives now and for our future.
Additional areas of focus: Family conflicts, Coping with grief and loss, Intimacy related issues, Anger management, Coping with life changes, Concentration, memory and focus (ADHD), Blended family issues, Caregiver issues and stress, Communication problems, Control issues, Divorce and separation, Forgiveness, Self-love
Clinical approaches: Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Mindfulness Therapy, Solution-Focused Therapy
AR LPC P1201015
These quotes represent just a few of the many positive reviews that we have received for Carol Ballenger. We don't pay anyone to provide their review and they are all made voluntarily. Some people's experience receiving therapy with BetterHelp might be different.
Carol is such a kind and empathetic therapist. I genuinely feel like our sessions have helped me work through a lot and helped me build my self esteem. I look forward to talking to her every week!
Written on Mar 19, 2023 after therapy with Carol for 9 months on issues concerning depression, stress, anxiety, relationship issues, trauma and abuse, self esteem, coping with life changes, and adhd
Carol is the best! I wasn’t sure how I felt about therapy to begin with but she has been a huge help! She is always checking in on me and I look forward to our chats!
Written on Dec 18, 2022 after therapy with Carol for 1 year and 2 months on issues concerning relationship issues
Carol is patient, personable, knowledgeable, and witty. She’s wonderful!
Written on Sep 19, 2022 after therapy with Carol for 2 months on issues concerning stress, anxiety, self esteem, career difficulties, and adhd
Carol is an amazing therapist, she shows so much concern, strength and love.
Written on Apr 17, 2022 after therapy with Carol for 5 months on issues concerning stress, anxiety
I have been counseling with Carol for a while now and cant say enough good things about her. She helped me thrive through a painful and nasty divorce and has been continually checking in on me whenever I stop reaching out myself. She is wonderful at what she does. Will continue with her for as long as I can.
Written on Feb 07, 2022 after therapy with Carol for 7 months on issues concerning depression, and relationship issues
I talk to Carol about once a week and she never makes me feel unheard. She always is pushing me to be more positive and always listens to what I have to say. I'm in a hard place and sometimes I think I'm alone, but I know I'm not because Carol makes sure to message me and make sure I'm ok.
Written on Jan 23, 2022 after therapy with Carol for 4 months on issues concerning depression, stress, anxiety, trauma and abuse, grief, self esteem, and coping with life changes