Caroline Carey Oesch

LMHC

About Me

Life is hard and even downright frustrating at times. Everybody faces challenges in life but you don't have to go through them alone. It is OK to get some help while going through life. The first step to overcoming, breaking through, recovering and succeeding starts with the first phone call to me. Know your worth! Be brave enough to break the stigma we face surrounding counseling and therapy. I work hard to create a very safe space - no judging, no shaming - where you can be free to share what it is you might be struggling to conquer. Together we can get through it! I have had the honor of working with many people over the years struggling with various disorders such as anxiety, panic, obsessive compulsive, oppositional-defiant, attention-deficit /hyperactivity as well as autism, anger issues, adjustment difficulties with new (or frustrating) situations, and countless couples for marriage / relationship counseling. I passionately advocate for children, parents, and families struggling with behavioral problems, issues and diagnoses. I hold Masters degrees in both Teaching and Mental Health Counseling, and I am ABD with my PhD in Educational Psychology so I literally can help you from every angle!


Specialties

  • Stress, Anxiety
  • Relationship issues
  • Parenting issues
  • Self esteem
  • Coping with life changes
Also experienced in:
Family conflicts , Intimacy-related issues , Sleeping disorders , Career difficulties , Depression , ADHD , Abandonment , Adoption and Foster Care , Autism and Asperger Syndrome , Caregiver Issues and Stress , Codependency , Read more...

Clinical approaches:
Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Mindfulness Therapy, Motivational Interviewing, Narrative Therapy, Psychodynamic Therapy, Solution-Focused Therapy

Years of Experience: 6

Services Offered


  • Messaging

  • Live Chat

  • Phone

  • Video

Licensing

LMHC #010391 (Expires: 2023-03-31)


Reviews

These quotes represent just a few of the many positive reviews that we have received for Caroline Carey Oesch. We don’t pay anyone to provide their review and they are all made voluntarily. Some people's experience receiving therapy with BetterHelp might be different.

Written by C.H. on Aug 04, 2022 after therapy with Caroline for 6 months on issues concerning stress, anxiety, depression, and self esteem

Caroline is incredible, truly a life saver!

Written by E.V. on Jul 26, 2022 after therapy with Caroline for 2 weeks on issues concerning stress, anxiety, self esteem, coping with life changes, and adhd

I love Caroline! So easy to talk to and really listens to everything I am saying. I appreciate that she provides ways to cope with my anxiety along with identifying the cause of it.

Written by A.M. on Jul 14, 2022 after therapy with Caroline for 1 year and 3 months on issues concerning depression, stress, anxiety, addictions, relationship issues, family conflicts, trauma and abuse, intimacy-related issues, sleeping disorders, parenting issues, self esteem, anger management, career difficulties, bipolar disorder, and coping with life cha

She is great but it's expensive on a budget.

Written by C.L. on Apr 27, 2022 after therapy with Caroline for 4 weeks on issues concerning depression, stress, anxiety, relationship issues, and self esteem

I find it very helpful once I start trying all of the supplements she recommended and adapt new habits step by step.

Written by H.E. on Apr 22, 2022 after therapy with Caroline for 2 months on issues concerning stress, anxiety, relationship issues, intimacy-related issues, self esteem, and coping with life changes

I have been with Caroline for about four months now, she has changed my life. Caroline is always positive and giving me alternative ideas to cope with my surroundings. I have recommended her to others that have needed therapy. Thank you so much Caroline! I appreciate everything that you do for me :-)

Written by C.A. on Apr 04, 2022 after therapy with Caroline for 6 months on issues concerning depression, stress, anxiety, and family conflicts

Caroline has been a great fit and I'm so happy to have found her through this platform. I would 100% recommend her.

Written by E.M. on Mar 30, 2022 after therapy with Caroline for 2 months on issues concerning stress, anxiety, relationship issues, intimacy-related issues, self esteem, and coping with life changes

So sweet and helpful. Very relatable and kind.

Written by C.O. on Mar 28, 2022 after therapy with Caroline for 2 weeks on issues concerning depression, stress, anxiety, relationship issues, trauma and abuse, self esteem, career difficulties, coping with life changes, compassion fatigue, and adhd

Every interaction has been enjoyable and helpful

Written by R.O. on Mar 03, 2022 after therapy with Caroline for 2 months on issues concerning depression, stress, anxiety, self esteem, and career difficulties

Dr. Oesch is extremely helpful and understanding. She was able to help me identify issues very easily and suggest effective ways on working on them. I would recommend her to others.

Written by M.I. on Feb 08, 2022 after therapy with Caroline for 1 month on issues concerning relationship issues, family conflicts, intimacy-related issues, and coping with life changes

Amazing in every way!

Written by K.A. on Feb 05, 2022 after therapy with Caroline for 3 months on issues concerning stress, anxiety, relationship issues, family conflicts, self esteem, coping with life changes, and adhd

Caroline is awesome! Very supportive!

Written by M.Y. on Dec 15, 2021 after therapy with Caroline for 1 month on issues concerning depression, stress, anxiety, relationship issues, family conflicts, trauma and abuse, intimacy-related issues, self esteem, anger management, career difficulties, coping with life changes, compassion fatigue, and adhd

Caroline is kind, open, deep, consistent, understanding and has perfectly timed humor to make you laugh when you are experiencing the pain that comes along with the human experience. She never minimizes your experience and instead validates it while providing thoughtful and caring insight as well as hands on activities, worksheets and texts to help you on your journey to understand and heal through it. I look forward to speaking with her each week because I know she is going to help me break down another layer of the shame I have carried for so long. I am so grateful to have connected with her.

Written by C.L. on Dec 08, 2021 after therapy with Caroline for 2 weeks on issues concerning relationship issues, family conflicts, and self esteem

This has been my second call with her and honestly she’s amazing. I had a hard time understanding for so many years where the root cause to my problems were and I seem to have clarity now thanks to her. I couldn’t have received better help. She’s helping me learn more about myself and my past while helping me move forward and becoming better now that I’m learning this. It’s a process but glad to have her as my therapist.

Written by E.D. on Nov 30, 2021 after therapy with Caroline for 8 months on issues concerning depression, stress, anxiety, addictions, relationship issues, anger management, career difficulties, coping with life changes, and compassion fatigue

She's the best. through multiple therapists the one, I was always looking for. kind. intelligent and extremely caring. I feel comfortable sharing and not being judged. When I needed someone the most I got a guardian angle.

Written by D.A. on Nov 21, 2021 after therapy with Caroline for 1 year and 1 month on issues concerning depression, stress, anxiety, family conflicts, trauma and abuse, self esteem, anger management, and compassion fatigue

She is caring and goes beyond to help me. I feel so comfortable talking to her, she gives me hope.

Written by J.O. on Aug 08, 2021 after therapy with Caroline for 3 months

Well recommend she’s a great person to talk to and she’s real about life and her self

Written by L.Y. on Aug 03, 2021 after therapy with Caroline for 4 months on issues concerning depression, stress, anxiety, relationship issues, grief, eating disorders, self esteem, bipolar disorder, and adhd

Caroline Oesch is an amazing counselor. I have seen so many in my lifetime but, Caroline makes therapy enjoyable and not something to dread

Written by A.S. on Jul 21, 2021 after therapy with Caroline for 2 months on issues concerning depression, stress, anxiety, addictions, relationship issues, family conflicts, trauma and abuse, self esteem, and coaching

Love her ❤️❤️

Written by H.I. on Jul 19, 2021 after therapy with Caroline for 7 months on issues concerning stress, anxiety, relationship issues, self esteem, career difficulties, coaching, and adhd

Caroline just might be the kindest, most caring therapist and human I’ve ever met. Every call she makes me laugh, and I leave feeling so hopeful, even on the hard days. I feel so lucky to have her in my life and as a part of my support network. You’re the best, Caroline!

Written by S.H. on Jun 02, 2021 after therapy with Caroline for 2 months on issues concerning depression, stress, anxiety, relationship issues, intimacy-related issues, and anger management

I was very skeptical about doing video therapy, as someone who prefers in-session, but talking with Caroline and working through my anxiety and trauma has been such a huge help. Especially when she gives me homework or literature to read.

Written by C.H. on Jun 02, 2021 after therapy with Caroline for 2 months on issues concerning depression, stress, anxiety, addictions, relationship issues, family conflicts, trauma and abuse, grief, intimacy-related issues, sleeping disorders, parenting issues, self esteem, career difficulties, coping with life changes, and adhd

I appreciate the guidance and support I receive from my counselor. I look forward to our meetings, they are extremely helpful.

Written by H.E. on May 19, 2021 after therapy with Caroline for 6 months on issues concerning depression, stress, anxiety, trauma and abuse, sleeping disorders, self esteem, and bipolar disorder

Caroline is compassionate, open-minded, and a wonderful listener. She has a bright disposition and a genuine attitude that make her words resonate more deeply. She brings different approaches to my concerns and works with me to find the best path forward, while being flexible to my needs and personality. I appreciate her attention to detail, which allows me to speak freely without having to repeat the details of my experiences and causes me to search more deeply when I am struggling to express myself.

Written by S.H. on Apr 20, 2021 after therapy with Caroline for 1 month on issues concerning depression, stress, anxiety, addictions, relationship issues, family conflicts, trauma and abuse, grief, intimacy-related issues, eating disorders, sleeping disorders, parenting issues, self esteem, anger management, career difficulties, bipolar disorder,

She listens. She understands. I love her

Written by R.E. on Apr 13, 2021 after therapy with Caroline for 1 month on issues concerning depression, and stress, anxiety

She is by far the best therapist I’ve seen

Written by L.I. on Feb 06, 2021 after therapy with Caroline for 1 month on issues concerning depression, stress, anxiety, relationship issues, family conflicts, trauma and abuse, self esteem, and coping with life changes

I immediately felt a connection with Caroline from the first session. She has an extremely warm and positive personality and is a wonderful listener! She is really reassuring and makes me feel confident in my decisions.

Written by E.M. on Jan 08, 2021 after therapy with Caroline for 2 months on issues concerning trauma and abuse, and self esteem

Caroline just holds so much love for you when you spend time discussing with her of what’s happening. She’s nurturing, yet calls you out in a loving manner, and gives some personal work to review on certain weeks that feels like that’s what’s necessary. Your emotions get seen by her and she has this lovely energy. When you’re ready to show up, the teacher is ready

Written by J.E. on Nov 13, 2020 after therapy with Caroline for 3 weeks on issues concerning stress, anxiety, relationship issues, family conflicts, trauma and abuse, intimacy-related issues, and self esteem

Caroline is the best counselor I’ve ever had. She understands me she gives me great advice she listens to me even when I’ve had a rough day and she is really professional

Written by A.L. on Nov 07, 2020 after therapy with Caroline for 2 weeks on issues concerning stress, anxiety, family conflicts, intimacy-related issues, sleeping disorders, and coping with life changes

Caroline is kind, welcoming and trustworthy. There is no judgment during our sessions. She allows her patients to find their own way while encouraging them to be their best selves.

Work with me!