Caroline Carey Oesch

(LMHC, MST, PhD, (ABD))

About Me

Life is hard and even downright frustrating at times. Everybody faces challenges in life but you don't have to go through them alone. It is OK to get some help while going through life. The first step to overcoming, breaking through, recovering and succeeding starts with the first phone call to me. Know your worth! Be brave enough to break the stigma we face surrounding counseling and therapy. I work hard to create a very safe space - no judging, no shaming - where you can be free to share what it is you might be struggling to conquer. Together we can get through it! I have had the honor of working with many people over the years struggling with various disorders such as anxiety, panic, obsessive compulsive, oppositional-defiant, attention-deficit /hyperactivity as well as autism, anger issues, adjustment difficulties with new (or frustrating) situations, and countless couples for marriage / relationship counseling. I passionately advocate for children, parents, and families struggling with behavioral problems, issues and diagnoses. I hold Masters degrees in both Teaching and Mental Health Counseling, and I am ABD with my PhD in Educational Psychology so I literally can help you from every angle!

Specialties

  • Stress, Anxiety
  • Relationship issues
  • Parenting issues
  • Self esteem
  • Coping with life changes
Also experienced in:
Family conflicts , Intimacy-related issues , Sleeping disorders , Career difficulties , Depression , ADHD , Abandonment , Adoption and Foster Care , Autism and Asperger Syndrome , Caregiver Issues and Stress , Codependency , Read more...

Clinical approaches:
Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Mindfulness Therapy, Motivational Interviewing, Narrative Therapy, Psychodynamic Therapy, Solution-Focused Therapy

Years of Experience: 6

Services Offered


  • Messaging

  • Live Chat

  • Phone

  • Video

Licensing

LMHC #010391 (Expires: 2023-03-31)

Reviews

Written by A.S. on Jul 21, 2021 after counseling with Caroline for 2 months on issues concerning depression, stress, anxiety, addictions, relationship issues, family conflicts, trauma and abuse, self esteem, and coaching

Love her ❤️❤️

Written by H.I. on Jul 19, 2021 after counseling with Caroline for 7 months on issues concerning stress, anxiety, relationship issues, self esteem, career difficulties, coaching, and adhd

Caroline just might be the kindest, most caring therapist and human I’ve ever met. Every call she makes me laugh, and I leave feeling so hopeful, even on the hard days. I feel so lucky to have her in my life and as a part of my support network. You’re the best, Caroline!

Written by A.M. on Jun 23, 2021 after counseling with Caroline for 3 months on issues concerning depression, stress, anxiety, addictions, relationship issues, family conflicts, trauma and abuse, intimacy-related issues, sleeping disorders, parenting issues, self esteem, anger management, career difficulties, bipolar disorder, and coping with life cha

I absolutely adore Caroline and look forward to all of our meetings.

Written by S.H. on Jun 02, 2021 after counseling with Caroline for 2 months on issues concerning depression, stress, anxiety, relationship issues, intimacy-related issues, and anger management

I was very skeptical about doing video therapy, as someone who prefers in-session, but talking with Caroline and working through my anxiety and trauma has been such a huge help. Especially when she gives me homework or literature to read.

Written by C.H. on Jun 02, 2021 after counseling with Caroline for 2 months on issues concerning depression, stress, anxiety, addictions, relationship issues, family conflicts, trauma and abuse, grief, intimacy-related issues, sleeping disorders, parenting issues, self esteem, career difficulties, coping with life changes, and adhd

I appreciate the guidance and support I receive from my counselor. I look forward to our meetings, they are extremely helpful.

Written by H.E. on May 19, 2021 after counseling with Caroline for 6 months on issues concerning depression, stress, anxiety, trauma and abuse, sleeping disorders, self esteem, and bipolar disorder

Caroline is compassionate, open-minded, and a wonderful listener. She has a bright disposition and a genuine attitude that make her words resonate more deeply. She brings different approaches to my concerns and works with me to find the best path forward, while being flexible to my needs and personality. I appreciate her attention to detail, which allows me to speak freely without having to repeat the details of my experiences and causes me to search more deeply when I am struggling to express myself.

Written by E.D. on May 17, 2021 after counseling with Caroline for 2 months on issues concerning depression, stress, anxiety, addictions, relationship issues, anger management, career difficulties, coping with life changes, and compassion fatigue

Caroline is wonderful! Always understanding, and welcoming into the conversation. She is incredibly knowledgeable and also very down to earth and relatable. I got lucky being paired with her!

Written by D.A. on May 14, 2021 after counseling with Caroline for 6 months on issues concerning depression, stress, anxiety, family conflicts, trauma and abuse, self esteem, anger management, and compassion fatigue

This counselor is the best! She offers various ways on how to resolve your problem or has you look into things in a different preventive at times. She's very caring and helpful. I truly recommend this counselor. Previously I was with a different counselor and she just wasn't helping me. Finally I decided to switch counselors and gave Caroline a try. Best decision I made! I can talk to Caroline like a friend with no judgement. She is truly the best!

Written by S.H. on Apr 20, 2021 after counseling with Caroline for 1 month on issues concerning depression, stress, anxiety, addictions, relationship issues, family conflicts, trauma and abuse, grief, intimacy-related issues, eating disorders, sleeping disorders, parenting issues, self esteem, anger management, career difficulties, bipolar disorder,

She listens. She understands. I love her

Written by R.E. on Apr 13, 2021 after counseling with Caroline for 1 month on issues concerning depression, and stress, anxiety

She is by far the best therapist I’ve seen

Written by L.I. on Feb 06, 2021 after counseling with Caroline for 1 month on issues concerning depression, stress, anxiety, relationship issues, family conflicts, trauma and abuse, self esteem, and coping with life changes

I immediately felt a connection with Caroline from the first session. She has an extremely warm and positive personality and is a wonderful listener! She is really reassuring and makes me feel confident in my decisions.

Written by E.M. on Jan 08, 2021 after counseling with Caroline for 2 months on issues concerning trauma and abuse, and self esteem

Caroline just holds so much love for you when you spend time discussing with her of what’s happening. She’s nurturing, yet calls you out in a loving manner, and gives some personal work to review on certain weeks that feels like that’s what’s necessary. Your emotions get seen by her and she has this lovely energy. When you’re ready to show up, the teacher is ready

Written by J.E. on Nov 13, 2020 after counseling with Caroline for 3 weeks on issues concerning stress, anxiety, relationship issues, family conflicts, trauma and abuse, intimacy-related issues, and self esteem

Caroline is the best counselor I’ve ever had. She understands me she gives me great advice she listens to me even when I’ve had a rough day and she is really professional

Written by A.L. on Nov 07, 2020 after counseling with Caroline for 2 weeks on issues concerning stress, anxiety, family conflicts, intimacy-related issues, sleeping disorders, and coping with life changes

Caroline is kind, welcoming and trustworthy. There is no judgment during our sessions. She allows her patients to find their own way while encouraging them to be their best selves.