Hello, I’m a qualified and experienced therapist based in the UK, and I’m here to offer a safe, supportive space where you can talk openly, without fear of judgement.
I have 3 years of experience working with adults and teenagers facing a wide range of issues including anxiety, depression, low self-esteem, burnout, relationship difficulties, trauma, and life transitions. Whether you’re feeling overwhelmed, stuck, or simply want to explore what’s going on beneath the surface, I’m here to help.
Additional areas of focus: Abandonment, Attachment issues, Body image, Cancer, Caregiver issues and stress, Co-morbidity, Codependency, Communication problems, Control issues, Coping with natural or human-caused disaster, Divorce and separation, Domestic violence, Forgiveness, Guilt and shame, Impulsivity, Isolation / loneliness, Life purpose, Men's issues, Midlife crisis, Money and financial issues, Mood disorders, Narcissism, Panic disorder and panic attacks, Personality disorders, Polyamory / non-monogamous relationships, Post-traumatic stress, Pregnancy and childbirth, Process addiction (porn, exercise, gambling), Seasonal Affective Disorder (SAD), Self-harm, Self-love, Sexual assault and abuse, Sexuality, Social anxiety and phobia, Women's issues, Workplace issues
BACP Therapist - Registered Member MBACP #396140
These quotes represent just a few of the many positive reviews that we have received for Caroline Millar. We don't pay anyone to provide their review and they are all made voluntarily. Some people's experience receiving therapy with BetterHelp might be different.
Listens. Really listens. Prepared to suggest answers and not afraid to ask clarifying questions. Kind, relatable and gently direct. A great combination for me.
Written on Oct 22, 2026 after therapy with Caroline for 2 weeks on issues concerning relationship issues, family conflicts, self esteem, career difficulties, and coping with life changes
Amazing, changed my life in the best way, i feel way more confident day to day
Written on Oct 21, 2026 after therapy with Caroline for 2 months on issues concerning stress, anxiety, relationship issues, family conflicts, self esteem, and coping with life changes
Very understanding and empathetic. I always feel heard and listened to.
Written on Aug 24, 2026 after therapy with Caroline for 7 months on issues concerning stress, anxiety, family conflicts, trauma and abuse, and parenting issues
Very easy to talk to.
Written on Jun 01, 2026 after therapy with Caroline for 7 months on issues concerning depression, stress, anxiety, relationship issues, family conflicts, eating disorders, sleeping disorders, and self esteem
Caroline is an excellent therapist very gentle in way she talks to me.
Written on Apr 29, 2026 after therapy with Caroline for 2 weeks on issues concerning depression, and stress, anxiety
Caroline is a fantastic support for me. She has helped me clarify a number of issues related to my mental health and particularly my anxious attachment. It is so good to talk things through with her and open up about what is going on in my head.
Written on Jan 28, 2026 after therapy with Caroline for 3 months on issues concerning stress, anxiety, relationship issues, and coping with life changes