As a licensed therapist in Louisiana, I specialize in supporting individuals navigating life's complex challenges. My approach centers on helping clients develop self-compassion, improve communication skills, and discover deeper personal meaning. I have extensive experience working with young adults, caregivers, and professionals addressing stress, anxiety, and workplace dynamics.
My therapeutic practice focuses on empowering clients to overcome social anxiety, manage life transitions, and build resilient coping strategies. I understand the nuanced struggles of personal growth, offering compassionate guidance through issues like self-esteem, guilt, shame, and personal transformation.
Drawing from a trauma-informed and person-centered framework, I create a supportive environment where clients can explore their experiences, develop healthier perspectives, and cultivate meaningful change. Whether you're facing workplace stress, relationship challenges, or seeking greater self-understanding, I'm committed to walking alongside you with empathy and professional expertise.
Additional areas of focus: Caregiver issues and stress, Communication problems, Control issues, Forgiveness, Guilt and shame, Life purpose, Men's issues, Self-love, Social anxiety and phobia, Workplace issues, Young adult issues
LA LCSW 7594
These quotes represent just a few of the many positive reviews that we have received for Carolynn Bourque. We don't pay anyone to provide their review and they are all made voluntarily. Some people's experience receiving therapy with BetterHelp might be different.
Very helpful. Super nice and responsive.
Written on Jul 07, 2025 after therapy with Carolynn for 2 months
Listens well
Written on Apr 18, 2025 after therapy with Carolynn for 2 months on issues concerning stress, anxiety, relationship issues, intimacy-related issues, parenting issues, self esteem, and coping with life changes
Carolynn Bourque listens and makes me feel better about myself.
Written on Mar 24, 2025 after therapy with Carolynn for 2 weeks on issues concerning anger management, coping with life changes, compassion fatigue, and adhd