I'm a licensed therapist in Maine with extensive experience supporting individuals through life's most challenging transitions. My work spans a wide range of concerns, including depression, anxiety, grief, and bipolar disorder, as well as life changes, isolation, and questions of meaning and purpose.
I've worked with clients navigating divorce, family conflict, caregiver stress, midlife transitions, and end-of-life concerns. I'm also experienced in supporting individuals through postpartum depression, seasonal affective disorder, and the complexities of aging. Whether you're processing guilt and shame, working toward forgiveness, or exploring family-of-origin patterns, I'm here to help you find clarity and healing.
My approach is grounded in compassion and genuine respect for where you are in your journey. I believe in meeting you with authenticity and creating a therapeutic space where you feel heard and supported. I'm committed to walking alongside you as you work toward greater peace, connection, and purpose in your life.
Additional areas of focus: Abandonment, Aging and geriatric issues, Avoidant personality, Blended family issues, Cancer, Caregiver issues and stress, Co-morbidity, Codependency, Commitment issues, Communication problems, Dependent personality, Disruptive Mood Dysregulation Disorder (DMDD), Divorce and separation, Drug and alcohol addiction, Emptiness, Family of origin issues, Family problems, Fatherhood issues, Forgiveness, Guilt and shame, Hospice and end-of-life counseling, Infidelity, Isolation / loneliness, Life purpose, Men's issues, Midlife crisis, Mood disorders, Obsessions, compulsions, and OCD, Panic disorder and panic attacks, Personality disorders, Postpartum depression, Post-traumatic stress, Seasonal Affective Disorder (SAD), Social anxiety and phobia, Workplace issues, Young adult issues
Clinical approaches: Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Existential Therapy, Mindfulness Therapy, Motivational Interviewing, Trauma-Focused Therapy
ME LCSW LC7590
These quotes represent just a few of the many positive reviews that we have received for Dr. Cary Jenson. We don't pay anyone to provide their review and they are all made voluntarily. Some people's experience receiving therapy with BetterHelp might be different.
Dr. Jenson is a wonderful therapist that listens and understands well with a keen ability to provide insight
Written on Jun 09, 2026 after therapy with Cary for 2 weeks on issues concerning depression, stress, anxiety, addictions, relationship issues, trauma and abuse, grief, intimacy-related issues, coping with life changes, and adhd
I’m enjoying working with Dr Jenson, I find him to be encouraging and perceptive.
Written on Jul 12, 2025 after therapy with Cary for 2 weeks on issues concerning parenting issues
Very kind and thoughtful, provided me with great insight on how to manage my thoughts and past experiences.
Written on Mar 21, 2025 after therapy with Cary for 2 weeks on issues concerning stress, anxiety, relationship issues, trauma and abuse, intimacy-related issues, self esteem, anger management, and adhd