Cassandra Mitchell


About Me

As a child and adult therapist for seven years, I have worked with clients with a wide range of backgrounds and concerns, including trauma, depression, anxiety, conflict resolution, parenting issues, ADHD, autism, substance abuse issues, and coping with grief and stress.
I am passionate about Mental Health and wellness, and my mission is to help each client become healthier and more balanced. I want each client to feel accepted, respected, and understood. My approach combines cognitive-behavior, solution-focus, and client-centered. I have recently begun to incorporate relational-cultural and mindfulness techniques into my practice for a more inclusive and holistic approach. I am willing to tailor our dialog and treatment plan to meet your unique and specific needs.
It takes courage and resilience to embark on the journey to a happier life. I am here to empower and support you as you continue on this path. I will meet you where you are and do my best to guide you to the whole person you would like to be.
I look forward to working with you!


  • Stress, Anxiety
  • Family conflicts
  • Parenting issues
  • Self esteem
  • Depression
Also experienced in:
Adoption and Foster Care , Communication Problems , Drug and Alcohol Addiction , Family Problems , Forgiveness , Life Purpose , Mood Disorders , Multicultural Concerns , Prejudice and Discrimination , Self-Love , Women's Issues , Read more...

Clinical approaches:
Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Mindfulness Therapy, Solution-Focused Therapy, Trauma-Focused Therapy

Years of Experience: 8

Services Offered

  • Messaging

  • Live Chat

  • Phone

  • Video




These quotes represent just a few of the many positive reviews that we have received for Cassandra Mitchell. We don’t pay anyone to provide their review and they are all made voluntarily. Some people's experience receiving therapy with BetterHelp might be different.

Written by C.A. on Aug 23, 2022 after therapy with Cassandra for 4 weeks on issues concerning depression, stress, anxiety, relationship issues, family conflicts, trauma and abuse, grief, sleeping disorders, self esteem, career difficulties, coping with life changes, coaching, and adhd

Cassandra is an amazing therapist! She’s not only knowledgeable and great at what she does; but she’s very personable, yet still professional. She’s just an overall phenomenal person to have as a therapist.

Work with me!