I work with individuals with a wide range of challenges, to explore needs and goals, and empower you in your life. I offer an environment free from judgement where you can be heard. I work with different tools, tailored to suit each individual. Our sessions work with the counselling relationship and my clients often find this one of the most helpful elements.
If you are feeling anxious, overwhelmed, confused, or are wanting to work through other parts of your life, get in touch to talk through how I can help with these challenges.
Professional experience
6 yrs in practice
Stress and anxiety Relationship issues Depression Coping with life changes Compassion fatigue
Additional areas of focus:Family conflicts, Trauma and abuse, Coping with grief and loss, Intimacy related issues, Parenting issues, Motivation, self esteem, and confidence, Concentration, memory and focus (ADHD), Abandonment, Attachment issues, Autism and Asperger Syndrome, Avoidant personality, Blended family issues, Cancer, Caregiver issues and stress, Chronic pain, illness, and disability, Codependency, Commitment issues, Communication problems, Divorce and separation, Domestic violence, Emptiness, Family of origin issues, Family problems, Forgiveness, Guilt and shame, Isolation / loneliness, Life purpose, Men's issues, Midlife crisis, Multicultural concerns, Narcissism, Prejudice and discrimination, Self-love, Social anxiety and phobia, Women's issues, Workplace issues, Young adult issues
These quotes represent just a few of the many positive reviews that we have received for Cassandra Trower. We don't pay anyone to provide their review and they are all made voluntarily. Some people's experience receiving therapy with BetterHelp might be different.
Cassandra’s warm and friendly approach instantly puts me at ease and I really enjoy our sessions. She allows me to flow without interruption and truly listens, giving me insights that shift my perspective. It’s lovely to feel like a person and not an appointment, which allows me to open up without fear of judgement. Sessions with Cassandra feel like coffee with a friend and I feel relaxed and lighter at the end of our chat.
Written on Jun 01, 2026 after therapy with Cassandra for 2 weeks on issues concerning depression, stress, anxiety, self esteem, career difficulties, and compassion fatigue
Cassandra was essential and invaluable to my recovery. I was struggling with burnout and anxiety and she helped me turn a corner and genuinely change my ability to manage those issues. Couldn’t recommend more.
Written on May 05, 2026 after therapy with Cassandra for 2 months on issues concerning depression, stress, anxiety, and anger management
really good therapist, kind, listens wells and is helpful
Written on Mar 09, 2026 after therapy with Cassandra for 4 months on issues concerning depression, stress, anxiety, relationship issues, family conflicts, intimacy-related issues, self esteem, and adhd
Cassandra is very calm and listens to everything I say
Written on Sep 11, 2025 after therapy with Cassandra for 2 weeks on issues concerning stress, anxiety, self esteem, and bipolar disorder
Very professional and understanding.
Very reassuring to me during a difficult period.
Written on Aug 04, 2025 after therapy with Cassandra for 2 weeks on issues concerning stress, anxiety, relationship issues, family conflicts, trauma and abuse, and grief
Cassy is an amazing person to have available to talk to and to be able to share any worried with. She checks in with me as I have a crazy schedule and work is very different to other professions.
She is excellent! I highly recommend her!
Written on Apr 27, 2025 after therapy with Cassandra for 3 months on issues concerning relationship issues, intimacy-related issues, coping with life changes, and compassion fatigue
Working with Cassy has been one of the most genuinely helpful experiences I’ve had in therapy. She’s supported me through a difficult breakup, but more importantly, she’s helped me understand myself on a deeper level — especially around attachment and recurring patterns I hadn’t fully seen before.
Her approach is calm, thoughtful, and practical. She’s recommended a range of tools and books that have allowed me to continue my growth outside of our sessions, which I’ve found incredibly valuable. I always leave feeling clearer, more grounded, and better equipped to move forward.
I’d highly recommend her to anyone looking for honest, intelligent support and real personal development — not just someone to talk to, but someone who actually helps you grow.
Written on Apr 25, 2025 after therapy with Cassandra for 2 months on issues concerning stress, anxiety, relationship issues, self esteem, and anger management
Cassandra listens very well and provides such a safe space to open up. I was comfortable sharing my problems with her from the start. She replies really quick and checks up on you. Thank you Cassandra
Written on Dec 14, 2024 after therapy with Cassandra for 2 weeks on issues concerning addictions, and eating disorders
Cassandra is helping me through some incredibly difficult circumstances. Amongst other things my Dad died and my relationship feels as though it's falling apart. Without Cassandra's support, I'm not sure I'd be here. I can't thank her enough for all her help.
Written on Dec 03, 2024 after therapy with Cassandra for 7 months on issues concerning depression, stress, anxiety, addictions, relationship issues, grief, intimacy-related issues, self esteem, coping with life changes, and adhd
Cassy is excellent. She makes me feel heard and understood like nobody else has in my entire life. She has helped me overcome habits I thought were insurmountable and I have felt so safe talking to her.
Written on Oct 11, 2024 after therapy with Cassandra for 2 weeks on issues concerning stress, anxiety, relationship issues, intimacy-related issues, sleeping disorders, self esteem, coping with life changes, compassion fatigue, and adhd
Cassy has been extremely supportive and understanding and instills thoughts and ideas that I had never considered previously but now umderstand that these thoughts and ideas play a huge role in life.
Written on Sep 19, 2024 after therapy with Cassandra for 1 month on issues concerning depression, stress, anxiety, self esteem, career difficulties, and coping with life changes
Just started therapy with cass and I must say she's a true professional without being too formal , she's really understanding and during our conversations she's working out what can be done
Written on Aug 15, 2024 after therapy with Cassandra for 2 weeks on issues concerning stress, anxiety, relationship issues, and intimacy-related issues
Cassandra is very knowledgeable and understanding of my situation. She had been so helpful reminding me of coping strategies and helping me to realise that I do have people in my life who care about me and I just need to ignore those who don't. She had helped me achieve my goals at my pace and doesn't push when I am not ready to discuss some topics while still making sure I make progress. Cassy is awsome I would recommend her to anyone struggling with their mental health.
Written on Jul 05, 2024 after therapy with Cassandra for 2 months on issues concerning depression, stress, anxiety, trauma and abuse, career difficulties, and adhd
Cass has been amazing, she is very compassionate and understanding. She is insightful and asks good questions and makes you feel very comfortable. I am very grateful for finding her. Thanks Cass
Written on Apr 08, 2024 after therapy with Cassandra for 2 weeks on issues concerning stress, anxiety, and relationship issues
Cassandra is a really kind and caring therapist who listens to my concerns and my goals and helps me to work to achieve them.
Written on Jun 08, 2023 after therapy with Cassandra for 2 weeks on issues concerning depression, and relationship issues
I have had a couple of sessions with cassy and she is just so lovely and understands what I want from our sessions.
She's quick to reply to me and to give me the tools and help via links to information and names to research.
I'm really very impressed. It's so convenient that I get to choose my appointment times and days and that I can sit comfortably wherever I want to have my sessions.
Thank you Cassandra x
Written on Mar 10, 2023 after therapy with Cassandra for 2 weeks on issues concerning depression, stress, anxiety, addictions, relationship issues, family conflicts, trauma and abuse, sleeping disorders, self esteem, anger management, and bipolar disorder
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