I work with individuals with a wide range of challenges, to explore needs and goals, and empower you in your life. I offer an environment free from judgement where you can be heard. I work with different tools, tailored to suit each individual. Our sessions work with the counselling relationship and my clients often find this one of the most helpful elements.
If you are feeling anxious, overwhelmed, confused, or are wanting to work through other parts of your life, get in touch to talk through how I can help with these challenges.
Additional areas of focus: Family conflicts, Trauma and abuse, Grief, Intimacy-related issues, Parenting issues, Self esteem, ADHD, Abandonment, Attachment issues, Autism and Asperger Syndrome, Avoidant personality, Blended family issues, Cancer, Caregiver issues and stress, Chronic pain, illness, and disability, Codependency, Commitment issues, Communication problems, Divorce and separation, Domestic violence, Emptiness, Family of origin issues, Family problems, Forgiveness, Guilt and shame, Isolation / loneliness, Life purpose, Men's issues, Midlife crisis, Multicultural concerns, Narcissism, Prejudice and discrimination, Self-love, Social anxiety and phobia, Women's issues, Workplace issues, Young adult issues
Clinical approaches: Attachment-Based Therapy, Client-Centered Therapy, Cognitive Behavioral Therapy (CBT)
BACP Therapist - Registered Member MBACP #388963
These quotes represent just a few of the many positive reviews that we have received for Cassandra Trower. We don't pay anyone to provide their review and they are all made voluntarily. Some people's experience receiving therapy with BetterHelp might be different.
Cassandra was essential and invaluable to my recovery. I was struggling with burnout and anxiety and she helped me turn a corner and genuinely change my ability to manage those issues. Couldn’t recommend more.
Written on May 05, 2026 after therapy with Cassandra for 2 months on issues concerning depression, stress, anxiety, and anger management
really good therapist, kind, listens wells and is helpful
Written on Mar 09, 2026 after therapy with Cassandra for 4 months on issues concerning depression, stress, anxiety, relationship issues, family conflicts, intimacy-related issues, self esteem, and adhd
Cassandra is very calm and listens to everything I say
Written on Sep 11, 2025 after therapy with Cassandra for 2 weeks on issues concerning stress, anxiety, self esteem, and bipolar disorder
Very professional and understanding.
Very reassuring to me during a difficult period.
Written on Aug 04, 2025 after therapy with Cassandra for 2 weeks on issues concerning stress, anxiety, relationship issues, family conflicts, trauma and abuse, and grief
Cassy is an amazing person to have available to talk to and to be able to share any worried with. She checks in with me as I have a crazy schedule and work is very different to other professions.
She is excellent! I highly recommend her!
Written on Apr 27, 2025 after therapy with Cassandra for 3 months on issues concerning relationship issues, intimacy-related issues, coping with life changes, and compassion fatigue
Working with Cassy has been one of the most genuinely helpful experiences I’ve had in therapy. She’s supported me through a difficult breakup, but more importantly, she’s helped me understand myself on a deeper level — especially around attachment and recurring patterns I hadn’t fully seen before.
Her approach is calm, thoughtful, and practical. She’s recommended a range of tools and books that have allowed me to continue my growth outside of our sessions, which I’ve found incredibly valuable. I always leave feeling clearer, more grounded, and better equipped to move forward.
I’d highly recommend her to anyone looking for honest, intelligent support and real personal development — not just someone to talk to, but someone who actually helps you grow.
Written on Apr 25, 2025 after therapy with Cassandra for 2 months on issues concerning stress, anxiety, relationship issues, self esteem, and anger management