As a licensed therapist in New Jersey, I specialize in supporting individuals through life's complex transitions and emotional challenges. My professional approach centers on compassionate, holistic care for adults navigating diverse experiences—from young adulthood through midlife and beyond.
I have extensive expertise in addressing depression, anxiety, stress, parenting issues and grief. My practice focuses on helping clients work through communication difficulties, feelings of isolation, and challenges related to life purpose. I'm particularly skilled in supporting women's issues, family dynamics, relationship transitions like divorce, and caregiver stress.
My therapeutic work spans a wide range of sensitive experiences, including fertility challenges, pregnancy, aging, family of origin concerns, and end-of-life support. I approach each client's journey with deep empathy, creating a supportive environment where individuals can explore their emotions, develop resilience, and rediscover personal strength.
Through collaborative, personalized counseling, I aim to help clients understand themselves more deeply and develop meaningful strategies for emotional well-being and personal growth.
Professional experience
10 yrs in practice
Stress and anxiety Coping with grief and loss Parenting issues Depression Coping with life changes
Additional areas of focus:Coping with addictions, Relationship issues, Family conflicts, Anger management, Motivation, self esteem, and confidence, Career difficulties, Bipolar disorder, Executive and professional coaching, Compassion fatigue, Concentration, memory and focus (ADHD), Aging and geriatric issues, Blended family issues, Cancer, Caregiver issues and stress, Codependency, Communication problems, Dependent personality, Divorce and separation, Family of origin issues, Family problems, Fertility issues, Hospice and end-of-life counseling, Isolation / loneliness, Life purpose, Midlife crisis, Mood disorders, Pregnancy and childbirth, Women's issues, Young adult issues
These quotes represent just a few of the many positive reviews that we have received for Catherine Fierro. We don't pay anyone to provide their review and they are all made voluntarily. Some people's experience receiving therapy with BetterHelp might be different.
Went on my first session with Catherine and I felt very safe with her , comfortable to really open up about how I feel. She’s made therapy less scary
Written on Sep 23, 2026 after therapy with Catherine for 2 weeks on issues concerning depression, stress, anxiety, relationship issues, family conflicts, and trauma and abuse
I am enjoying my experience with my therapist so far it was a good match.
Written on Sep 11, 2026 after therapy with Catherine for 3 weeks on issues concerning relationship issues
My therapist is awesome. Absolutely wonderful woman. I feel very comfortable.
Written on Aug 26, 2026 after therapy with Catherine for 3 weeks on issues concerning depression, stress, anxiety, relationship issues, family conflicts, trauma and abuse, grief, intimacy-related issues, and coping with life changes
So far everything is good. I think she is a good listener
Written on Aug 09, 2026 after therapy with Catherine for 2 weeks on issues concerning depression, stress, anxiety, relationship issues, family conflicts, trauma and abuse, and grief
Very thoughtful and helps with any problems you may have. She goes above and beyond for her patients and always cares!
Written on Jun 14, 2026 after therapy with Catherine for 5 months
Cathy is a great therapist. I would recommend her to anyone in need of therapy/help. She is very understanding yet challenging, she is real, and she is a such great person to have on the other end of your sessions. Very grateful to have her in my life.
Written on Jun 01, 2026 after therapy with Catherine for 1 year and 3 months on issues concerning depression, stress, anxiety, trauma and abuse, intimacy-related issues, eating disorders, and self esteem
I just started with Catherine. She is very well spoken and easily relatable. Although we have just begun, I can tell that in the future she will help me further analyze situations that come up to help me deal with them in a healthy manner.
Written on Oct 29, 2025 after therapy with Catherine for 2 weeks on issues concerning stress, anxiety, relationship issues, and career difficulties
Catherine is very compassionate, caring and attentive. She checks in on me and provides a safe space for me. I am very grateful to have found her
Written on Sep 15, 2025 after therapy with Catherine for 1 month on issues concerning depression, family conflicts, trauma and abuse, grief, parenting issues, self esteem, coping with life changes, compassion fatigue, and adhd
I’m having a great time with her and teaching me how understanding my emotions better
Written on Aug 15, 2025 after therapy with Catherine for 2 weeks on issues concerning stress, anxiety, relationship issues, family conflicts, grief, eating disorders, sleeping disorders, self esteem, coping with life changes, and adhd
I'm happy with her approach. Cathy is a supportive listener and adviser
Written on Dec 20, 2024 after therapy with Catherine for 3 weeks on issues concerning depression, stress, anxiety, relationship issues, family conflicts, trauma and abuse, intimacy-related issues, parenting issues, self esteem, and coping with life changes
Very helpful and cooperative, also very flexible with schedules
Written on Dec 19, 2024 after therapy with Catherine for 2 weeks on issues concerning depression, stress, anxiety, addictions, trauma and abuse, self esteem, and compassion fatigue
Cathy is a great listener, very helpful and good at what she does. She is excellent at intervening and helping you get from wherever you are to where you want to be. She's helped me through difficult things and I credit her with giving me tools to pull myself out of a tough time. I would highly recommend Cathy
Written on Nov 15, 2024 after therapy with Catherine for 2 months on issues concerning depression, and stress, anxiety
Very insightful, experienced and understanding!
Written on Nov 13, 2024 after therapy with Catherine for 2 weeks on issues concerning stress, anxiety, family conflicts, trauma and abuse, and anger management
So professional yet personal and down to earth at the same time! Would highly recommend. Warm and grounding.
Written on Nov 06, 2024 after therapy with Catherine for 2 weeks on issues concerning stress, anxiety, family conflicts, and adhd
She's great!
Written on Nov 02, 2024 after therapy with Catherine for 7 months on issues concerning depression, stress, anxiety, grief, career difficulties, coping with life changes, coaching, compassion fatigue, and adhd
Cathy is truly amazing and has helped me tremendously in my life. Overcoming anxiety, supporting me with helpful guidance to navigate newlywed life, and provided me with wonderful insights into balancing life and work. Highly recommend!!
Written on Sep 21, 2024 after therapy with Catherine for 6 months on issues concerning stress, anxiety, relationship issues, career difficulties, coaching, and compassion fatigue
Absolutely wonderful therapist. Always so easy to talk to and you can feel how much she cares about her patients. Thank you thank you thank you!! Cannot recommend enough.
Written on Aug 22, 2024 after therapy with Catherine for 5 months on issues concerning depression, stress, anxiety, bipolar disorder, compassion fatigue, and adhd
Catherine very compassionate listens to my concerns and provide me the tools I needed to cope with my anxiety.
Written on Aug 22, 2024 after therapy with Catherine for 3 weeks on issues concerning stress, anxiety
Great listener!
Written on Jun 12, 2024 after therapy with Catherine for 1 month on issues concerning depression, relationship issues, and compassion fatigue
Cathy is easy to talk to and she is a great listener. She shared some coping skills and exercises to help me with my concerns. I enjoyed our conversation and look forward to our next meeting.
Written on Apr 10, 2024 after therapy with Catherine for 2 weeks on issues concerning stress, anxiety, trauma and abuse, and adhd
She is amazing! I felt comfortable to share with her and actually felt heard.
Written on Mar 08, 2024 after therapy with Catherine for 2 weeks on issues concerning depression, stress, anxiety, relationship issues, trauma and abuse, eating disorders, sleeping disorders, self esteem, career difficulties, coaching, compassion fatigue, and adhd
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