I am licensed in Wyoming with 10 years of professional work experience. I have experience in helping clients with stress and anxiety, family conflicts, trauma and abuse, & coping with grief and loss.
My therapy style is warm and interactive. I believe in treating anyone with respect, sensitivity, and compassion, and I do not believe in stigmatizing labels. My approach combines client centered, strengths based, cognitive-behavioral, and psychodynamic therapy modalities. I will tailor our dialog and treatment plan to meet your unique and specific needs.
I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.
These quotes represent just a few of the many positive reviews that we have received for Cathryn Ahanonu. We don't pay anyone to provide their review and they are all made voluntarily. Some people's experience receiving therapy with BetterHelp might be different.
She's amazing!
Written on Jun 13, 2026 after therapy with Cathryn for 2 months on issues concerning depression, stress, anxiety, and self esteem
Awesome lady and a wonderful listener. Very attentive and helpful.
Written on Apr 08, 2026 after therapy with Cathryn for 2 weeks on issues concerning depression, stress, anxiety, lgbt, relationship issues, family conflicts, trauma and abuse, self esteem, and coping with life changes
Cathryn has such a gentle, non judgmental way of speaking to me. I feel so much better when I am done with my sessions. I feel heard and respected
Written on Dec 03, 2025 after therapy with Cathryn for 2 weeks on issues concerning depression, stress, anxiety, addictions, relationship issues, family conflicts, trauma and abuse, grief, intimacy-related issues, eating disorders, sleeping disorders, parenting issues, self esteem, anger management, career difficulties, and bipolar disor
I love Cathryn! It’s been hard for me to find a good therapist in the past, I never got along well with them. But she is really good about working through things and not making you feel dumb about thoughts and feelings you have that don’t make sense.
Written on Nov 14, 2025 after therapy with Cathryn for 1 month on issues concerning depression, stress, anxiety, relationship issues, grief, and coping with life changes
Wonderful woman to speak with, she does very well with connecting and making sure you know you are human. She also is wonderful at recognizing that certain things don’t work for everyone.
Written on Oct 31, 2025 after therapy with Cathryn for 3 weeks on issues concerning depression, stress, anxiety, relationship issues, parenting issues, anger management, and adhd
She’s wonderful. ❤️
Written on Jul 02, 2025 after therapy with Cathryn for 4 weeks on issues concerning depression, stress, anxiety, relationship issues, trauma and abuse, and intimacy-related issues
She is a compassionate person And she is able to keep me directed toward my goals rather than just getting stuck in my emotions
Written on Mar 15, 2025 after therapy with Cathryn for 4 months on issues concerning depression, stress, anxiety, addictions, relationship issues, family conflicts, trauma and abuse, intimacy-related issues, eating disorders, self esteem, anger management, career difficulties, and adhd
Cathryn is very knowledgeable and attentive. She makes me heard and valued as well as providing constructive ideas and encouragement.
Written on Feb 06, 2025 after therapy with Cathryn for 1 year and 10 months on issues concerning depression, stress, anxiety, family conflicts, trauma and abuse, and self esteem
Cat is compassionate, understanding, and offers great insights! Extremely helpful, knowledgeable, and supportive!
Written on Jan 10, 2025 after therapy with Cathryn for 1 year and 3 months on issues concerning depression, stress, anxiety, addictions, relationship issues, family conflicts, trauma and abuse, intimacy-related issues, eating disorders, sleeping disorders, self esteem, anger management, career difficulties, and bipolar disorder
Cathryn is an amazing therapist. I have had therapy with her for the past 1.5 years and I am enormously thankful for her support through hard times. Cathryn understands me well, she is a great listener with a sense of humor, and she provides different techniques and different resources but on the other hand, these instruments are not overwhelming and easy to use and most importantly on point and effective. Cathryn always has the right words to say and great advice to give.
I am grateful to find her on this platform.
Written on Mar 09, 2024 after therapy with Cathryn for 1 year and 1 month on issues concerning depression, stress, anxiety, relationship issues, self esteem, career difficulties, and coping with life changes
Amazing therapist. She really listens and knows what my main point is when I ramble on and sometimes knows my point when I don't know it. She gives actionable advice each week and is so pleasant, non-judgmental, and fun. Highly recommend
Written on Feb 15, 2024 after therapy with Cathryn for 4 months on issues concerning depression, stress, anxiety, addictions, relationship issues, trauma and abuse, and self esteem
Katie has been wonderful to work with. She makes excellent suggestions on how to cope and work through my struggles providing me with real life tools that are truly helpful when I have been in a stressful situation. She reminds me of my faith and encourages prayer which is so very important to me.
Written on Jan 04, 2024 after therapy with Cathryn for 1 month on issues concerning family conflicts, trauma and abuse, grief, and compassion fatigue
Amazing therapist and has been really understood my problems and concerns, has always helped guide me into ways to better manage my stressors in life
Written on Nov 25, 2023 after therapy with Cathryn for 6 months on issues concerning depression, stress, anxiety, relationship issues, grief, and self esteem
She is very kind, understanding, and patient. She listens well and I really felt she was able to meet me where I was at.
Written on May 22, 2023 after therapy with Cathryn for 2 weeks on issues concerning depression, relationship issues, and compassion fatigue
I have had so many therapists throughout my life and Cathryn is on of the best, she is absolutely amazing. She is a great listener and gives very helpful advice and insight to any troubling situation or question I have. Her compassionate, caring, kind, validating, upbeat demeanour makes me feel very comfortable talking about anything with her. I would highly highly recommend her to anyone who is looking for therapy, you will not be disappointed one bit trust me!
Written on Apr 30, 2023 after therapy with Cathryn for 2 months on issues concerning depression, stress, anxiety, grief, and sleeping disorders
Cathryn is attentive and supportive! She’s wonderful to talk to!
Written on Jan 25, 2023 after therapy with Cathryn for 2 weeks on issues concerning relationship issues, self esteem, and career difficulties
A great therapist who listens and has provided practical next steps to issues I’ve raised
Written on Jan 22, 2023 after therapy with Cathryn for 2 weeks on issues concerning depression, stress, anxiety, addictions, trauma and abuse, self esteem, and coping with life changes
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