I am a Licensed Professional Counselor and LPC Board Qualified Supervisor, as well as Nationally Board Certified in both mental health counseling and school counseling. By using different psychological approaches, such as Cognitive, Adlerian, Behavioral, Systemic, or Solution focused Therapy, I can help you set goals and make progress towards wellness and personal growth.
For the past 14 years I have worked with children, adolescents, and adults in the mental health setting. My mission is to help you gain perspective and promote healing and growth/wholeness. Come explore the issues keeping you or your loved one stuck with hopelessness or fear.
Life is a journey. It is full of ups and downs. You need balance to promote your mental, physical, and spiritual health to become the whole person that God intended you to be. Sometimes there are obstacles in our lives that keep us from reaching our full potential. Life can throw us curve balls such as divorce, family issues, depression, anxiety, trauma, and the list goes on. Whatever the problem, you need help redefining your situation to help you get better insight and resources into solutions for those problems. You have strengths and abilities within that can be utilized to help you regain hope and healing. Let's begin the journey to wholeness together!
Additional areas of focus: Trauma and abuse, Grief, Intimacy-related issues, Eating disorders, Sleeping disorders, Parenting issues, Anger management, Self esteem, Bipolar disorder, Coping with life changes, Body image, Codependency, Commitment Issues, Communication problems, Control issues, Dependent Personality, Divorce and separation, Drug and Alcohol Addiction, Emptiness, Forgiveness, Impulsivity, Infidelity, Isolation / loneliness, Jealousy, Life purpose, Midlife crisis, Mood disorders , Post-traumatic stress, Seasonal Affective Disorder (SAD), Self-Harm, Self-love, Social anxiety and phobia
Clinical approaches: Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Mindfulness Therapy, Motivational Interviewing, Narrative Therapy, Psychodynamic Therapy, Solution-Focused Therapy, Trauma-Focused Therapy
MS LPC 1341
These quotes represent just a few of the many positive reviews that we have received for Cathy Foster. We don't pay anyone to provide their review and they are all made voluntarily. Some people's experience receiving therapy with BetterHelp might be different.
I’m very happy with Cathy . She seems to understand me . She’s proactive giving me worksheets and suggestions on books to read but I’ve only had one session so far.
Written on Feb 07, 2023 after therapy with Cathy for 2 weeks on issues concerning depression, stress, anxiety, addictions, family conflicts, self esteem, and coping with life changes
I appreciate how she keeps in touch with me and checks on me cause I need that sometimes for some one to check on me and she does it often
Written on Jan 17, 2022 after therapy with Cathy for 1 year and 2 months on issues concerning addictions, relationship issues, trauma and abuse, intimacy-related issues, and eating disorders
I look forward to our sessions every week. I find it so important that Cathy keeps in light for me even when we talk about heavy things. It's been helpful to stay positive and work on my struggles.
Written on Mar 03, 2021 after therapy with Cathy for 4 months on issues concerning stress, anxiety, family conflicts, trauma and abuse, intimacy-related issues, parenting issues, and self esteem
She has been detrimental in my healing and growth. She listens to you, provides guidance and pushes you to do the necessary work to achieve your goals and healing. I highly recommend her!
Written on Dec 21, 2020 after therapy with Cathy for 2 months on issues concerning depression, stress, anxiety, trauma and abuse, sleeping disorders, and self esteem
She seems to really listen.
Written on Dec 21, 2020 after therapy with Cathy for 2 weeks on issues concerning depression, stress, anxiety, relationship issues, family conflicts, trauma and abuse, intimacy-related issues, sleeping disorders, self esteem, and coping with life changes
Excellent!
Written on Dec 13, 2020 after therapy with Cathy for 1 month on issues concerning depression, stress, anxiety, addictions, relationship issues, sleeping disorders, and self esteem