Struggling with the challenge of saying 'no'? Desiring to prioritize self-care and feel valued by others? Feeling as though you're constantly taken advantage of?
With over a decade of experience in the mental health sector, backed by a bachelor's in communications and a master's in clinical mental health, I'm here to support you. I offer specialized assistance to individuals and couples navigating relationships, anxiety, depression, and self-esteem issues.
My therapy techniques prioritize assertiveness training, empowering you to communicate effectively in relationships, at work, and with family. By merging cognitive behavioral therapy with value-driven methods, my client-centered approach is tailored to guide you towards a life of balance and fulfillment.
In addition, I have experience with treating addiction, motivation, eating disorders and more. Together, let's embark on a journey to reclaim your voice, self-worth, and direction in life. Remember, life might lead you to unexpected places, but with the right therapeutic support, you can steer it towards the path you've always envisioned.
Your journey towards wellness starts today! Come see me! I look forward to working with you.
Additional areas of focus: Relationship issues, Family conflicts, Grief, Intimacy-related issues, Eating disorders, Parenting issues, Anger management, Career difficulties, Coping with life changes, Coaching, Compassion fatigue, ADHD, Abandonment, Aging and Geriatric Issues, Attachment Issues, Avoidant Personality, Body Image, Caregiver Issues and Stress, Chronic Pain Illness and Disability, Codependency, Commitment Issues, Communication Problems, Control Issues, Coping with Natural or Human-Caused Disaster, Dissociation, Divorce and Separation, Drug and Alcohol Addiction, Eating and Food-Related Issues, Emptiness, Family of Origin Issues, Family Problems, Fatherhood Issues, First Responder Issues, Forgiveness, Guilt and Shame, Hoarding, Hospice and End of Life Counseling, Infidelity, Isolation / Loneliness, Jealousy, Life Purpose, Men's Issues, Midlife Crisis, Military and Veterans Issues, Mood Disorders, Multicultural Concerns, Obsessions, Compulsions, and OCD, Panic Disorder and Panic Attacks, Paranoia, Phobias, Postpartum Depression, Post-traumatic Stress, Pregnancy and Childbirth, Process addiction (porn, exercise, gambling), Seasonal Affective Disorder (SAD), Self-Harm, Self-Love, Sex Addiction, Social Anxiety and Phobia, Women's Issues, Workplace Issues, Young Adult Issues
Clinical approaches: Acceptance and Commitment Therapy (ACT), Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Emotionally-Focused Therapy (EFT), Existential Therapy, Gottman Method, Mindfulness Therapy, Motivational Interviewing, Narrative Therapy, Psychodynamic Therapy, Solution-Focused Therapy, Trauma-Focused Therapy
CO LPC 0017490
I like him, seems like a great person.
Written on Feb 15, 2024 after therapy with Chad for 2 weeks on issues concerning depression, stress, anxiety, addictions, relationship issues, trauma and abuse, intimacy-related issues, eating disorders, sleeping disorders, parenting issues, self esteem, anger management, coping with life changes, and adhd
Chad’s positivity and thoughtful outlook has been extremely helpful to me over the past few months. He has good insight and speaks from a point of experience and wisdom.
Written on Mar 31, 2023 after therapy with Chad for 1 month on issues concerning depression, stress, anxiety, addictions, family conflicts, grief, intimacy-related issues, coping with life changes, and compassion fatigue
I like my therapy sessions with Chad and look forward to my next one.
Written on Oct 03, 2022 after therapy with Chad for 2 weeks on issues concerning stress, anxiety, relationship issues, trauma and abuse, and anger management
I've been to a handful of therapists over the last few years, and Chad is the first therapist to make me feel fully understood and safe to share my struggles with. I appreciate his support and positivity as well as his helpful advice.
Written on Feb 17, 2022 after therapy with Chad for 3 months on issues concerning depression, stress, anxiety, trauma and abuse, and self esteem
Chad has been a fantastic therapist and has helped me through much in these past few months. He has listened to me and offered advice and information to balance out my perspective, so that my experiences are no longer within the echo chamber of my mind but are rather placed within a context. He has given me multiple worksheets to help me on my journey - whether that's with assertive communication, relationship troubles, or unhelpful thoughts. It was especially helpful to have his support at the beginning of my therapy journey. I went from being extremely shy and perpetually anxious to having more self-confidence and am now able to assert myself and express myself more authentically. It was after I started having therapy with Chad that I began to form more connections with those around me and this has enriched my life immensely. Chad has been very flexible in his approach with me - which is what I needed. He was able to discuss a huge variety of different topics with me, which allowed me to get the help I needed in many different areas.
Written on Dec 12, 2021 after therapy with Chad for 2 months on issues concerning depression, stress, anxiety, addictions, relationship issues, trauma and abuse, intimacy-related issues, and self esteem
Chad made a serious difference in my journey to better myself. The tools he helped me build to control my anxiety were very valuable, but the sincerity and kindness he showed impacted me even more so. He helped me become receptive to the idea of getting help, which is invaluable.
Written on Nov 17, 2021 after therapy with Chad for 1 month on issues concerning stress, anxiety, trauma and abuse, and self esteem