I am a Licensed Mental Health Counselor dedicated to helping children, adolescents, adults, and families feel heard, supported, and empowered. I have over eight years of experience working with diverse populations in inpatient residential, in-home therapy, and outpatient settings. I have experience supporting clients with anxiety, depression, emotional regulation, life transitions, and family-related concerns.
My therapeutic approach is warm, collaborative, and client-centered. I help clients process life experiences while developing practical skills they can use outside of therapy. I utilize evidence-based approaches including Cognitive Behavioral Therapy (CBT), Solution-Focused Brief Therapy (SFBT), trauma-informed care, and mindfulness-based strategies. I also incorporate Motivational Interviewing, psychoeducation, and coping skills to support emotional regulation, stress management, and resilience. My goal is to provide a supportive and nonjudgmental environment where clients can build confidence, strengthen coping skills, and work toward lasting emotional well-being.
Additional areas of focus: Abandonment, Aging and geriatric issues, Antisocial personality, Attachment issues, Autism and Asperger Syndrome, Avoidant personality, BDSM, kink, and alternative sex culture, Blended family issues, Body image, Cancer, Chronic pain, illness, and disability, Codependency, Commitment issues, Communication problems, Control issues, Dependent personality, Disruptive Mood Dysregulation Disorder (DMDD), Dissociation, Domestic violence, Drug and alcohol addiction, Eating and food-related issues, Emptiness, Family problems, Fatherhood issues, Fertility issues, First responder issues, Forgiveness, Guilt and shame, Hoarding, Impulsivity, Infidelity, Intellectual disability, Isolation / loneliness, Jealousy, Life purpose, Men's issues, Midlife crisis, Money and financial issues, Mood disorders, Multicultural concerns, Narcissism, Obsessions, compulsions, and OCD, Panic disorder and panic attacks, Paranoia, Personality disorders, Phobias, Postpartum depression, Post-traumatic stress, Pregnancy and childbirth, Prejudice and discrimination, Process addiction (porn, exercise, gambling), Seasonal Affective Disorder (SAD), Self-harm, Self-love, Sexual assault and abuse, Sexuality, Smoking / vaping cessation, Social anxiety and phobia, Somatization, Traumatic brain injury, Women's issues, Workplace issues, Young adult issues
NY LMHC 017738
These quotes represent just a few of the many positive reviews that we have received for Chanel Day. We don't pay anyone to provide their review and they are all made voluntarily. Some people's experience receiving therapy with BetterHelp might be different.
Chanel made me feel very comfortable during our first session. She took the time to set goals for us to work toward together, which made me feel like there was a clear direction moving forward. She listens without judgment and creates a comfortable environment where I feel heard. I also really appreciate that she doesn’t pressure you to talk about anything you’re not ready or comfortable discussing.
Written on Sep 20, 2026 after therapy with Chanel for 3 weeks on issues concerning stress, anxiety, family conflicts, trauma and abuse, and coping with life changes
I've only had my first session but I appreciate how comfortable she made me feel. She is really easy to talk to and seems goal oriented. I was able to relax pretty quickly once I began talking to her and I know I can be transparent and address some really difficult issues I am facing during this time.
Written on Aug 19, 2026 after therapy with Chanel for 2 weeks on issues concerning depression, stress, anxiety, relationship issues, family conflicts, trauma and abuse, intimacy-related issues, parenting issues, and adhd
In my first session with Chanel I felt extremely comfortable to speak on what’s going on in my life without judgement but with honest feedback. She created me a list of goals that we will work towards based on our conversation. She has a nice way about her that you feel heard but also helped to see where you could be better.
Written on Aug 12, 2026 after therapy with Chanel for 2 weeks on issues concerning depression, stress, anxiety, family conflicts, trauma and abuse, intimacy-related issues, parenting issues, anger management, and coping with life changes
Awesome therapist, listens to your thoughts without judgement, and helps you explore the core issues
Written on May 20, 2026 after therapy with Chanel for 2 weeks on issues concerning lgbt, relationship issues, family conflicts, parenting issues, and adhd