As a licensed therapist serving clients across Texas, I specialize in supporting individuals navigating complex life challenges. My practice centers on addressing depression, anxiety, stress management, and emotional regulation. I have extensive experience working with young adults, caregivers, and individuals managing chronic health conditions, mood disorders, and neurodevelopmental differences.
My therapeutic approach is deeply compassionate and tailored to each person's unique experiences. I'm particularly committed to supporting women, older adults, and individuals with disabilities through personalized, strength-based counseling. Drawing from evidence-based practices, I help clients develop resilient coping strategies and cultivate meaningful personal growth.
With a professional background rooted in understanding diverse human experiences, I create a supportive, affirming space where clients can explore their challenges, build emotional skills, and move toward healing. My goal is to empower you to discover your inner strength and create positive transformation in your life.
Additional areas of focus: Addictions, Trauma and abuse, Grief, Parenting issues, Self esteem, Bipolar disorder, Coping with life changes, Compassion fatigue, ADHD, Aging and geriatric issues, Autism and Asperger Syndrome, Caregiver issues and stress, Chronic pain, illness, and disability, Intellectual disability, Mood disorders, Self-harm, Women's issues, Young adult issues
Clinical approaches: Acceptance and Commitment Therapy (ACT), Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Mindfulness Therapy, Motivational Interviewing
TX LCSW 56411
These quotes represent just a few of the many positive reviews that we have received for Charity Sophus. We don't pay anyone to provide their review and they are all made voluntarily. Some people's experience receiving therapy with BetterHelp might be different.
I have only been meeting with Charity Sophus for a few weeks and I have already began to see improvements. She patiently allows me to ramble and never talks over me. She is truly a treasure to talk to.
Written on Aug 04, 2023 after therapy with Charity for 2 weeks on issues concerning depression, stress, anxiety, trauma and abuse, and adhd
Charity makes me feel heard and really gives me the silver lining I fail to see. I am so glad she is in my life right now.
Written on May 12, 2023 after therapy with Charity for 2 weeks on issues concerning grief, and adhd
I love working with Charity Sophus! Mrs. Sophus is diverse in her practice and responds to my many needs in therapy. She has found ways to address many of the things I want to work on and I feel that she would do everything she can to help me. Mrs. Sophus meets me wherever I am in my week and sends me materials that help me stay on track. I greatly appreciate what consistent communication and counseling have done for me and would definitely recommend Mrs. Charity Sophus!
Written on May 07, 2021 after therapy with Charity for 1 month on issues concerning depression, stress, anxiety, relationship issues, intimacy-related issues, self esteem, anger management, coping with life changes, and coaching