Hello and congratulations on making the first step towards your new journey! My name is Charnell Benjamin-Carter. I’m a born again Christian and licensed mental health counselor practicing for over 14 years now. I graduated from Nova Southeastern University and completed my Internship at Hyde Park Counseling Center, an Inpatient Residential Facility for women specializing in Eating Disorders and Substance Abuse. My advanced training in Trauma Informed Care and Addictions is beneficial to healing and restoring the family unit.
If you have been having problems in your relationship, I’m sure you’ve received lots of advice from friends, family and maybe even other counselors and wondering why things still seem broken. For years counselors have taught couples to "fight fair" and have active listening skills. While these tools are helpful, it’s not just that simple. I believe in addressing not only the symptoms, but the core issues. I use a multifaceted approach including Cognitive Behavioral Therapy, Trauma Informed, Solution Focused Therapy, Reality Therapy, Conflict Resolution and Family Systems among others. My professional training is backed by over 14 years of experience working with couples and families exploring our faith, reducing depression & anxiety, exploring what makes relationships work, how to navigate through rough times and repair from trauma and infidelity. I apply some of the same principles taught in the 12 Step Program to treat addictions adding insight on the Disease Model of Addiction. I have assisted individuals and families for over 14 years, and I would like to help you!
Additional areas of focus:Trauma and abuse, Grief, Intimacy-related issues, Eating disorders, Parenting issues, Anger management, Self esteem, Career difficulties, Bipolar disorder, Coping with life changes, Coaching, Compassion fatigue, ADHD, Abandonment, Adoption and foster care, Attachment issues, Autism and Asperger Syndrome, Avoidant personality, Blended family issues, Body image, Caregiver issues and stress, Codependency, Commitment issues, Communication problems, Control issues, Dependent personality, Divorce and separation, Domestic violence, Drug and alcohol addiction, Eating and food-related issues, Emptiness, Family problems, Fatherhood issues, Forgiveness, Guilt and shame, Hoarding, Impulsivity, Infidelity, Intellectual disability, Isolation / loneliness, Jealousy, Life purpose, Midlife crisis, Veteran and Armed Forces Issues, Money and financial issues, Mood disorders, Narcissism, Obsessions, compulsions, and OCD, Panic disorder and panic attacks, Personality disorders, Postpartum depression, Post-traumatic stress, Pregnancy and childbirth, Process addiction (porn, exercise, gambling), Self-harm, Self-love, Smoking / vaping cessation, Social anxiety and phobia, Women's issues, Workplace issues, Young adult issues
These quotes represent just a few of the many positive reviews that we have received for Charnell Benjamin-Carter. We don't pay anyone to provide their review and they are all made voluntarily. Some people's experience receiving therapy with BetterHelp might be different.
Had an excellent first session.. Therapist made me feel very comfortable and heard.
Written on Feb 02, 2026 after therapy with Charnell for 2 weeks on issues concerning depression, stress, anxiety, addictions, family conflicts, trauma and abuse, parenting issues, self esteem, anger management, career difficulties, and coping with life changes
She has been very helpful in my journey of healing. She’s been a driving force and a godsend. I’m thankful that I chose her as my therapist.
Written on Jan 16, 2026 after therapy with Charnell for 2 months on issues concerning depression, stress, anxiety, addictions, relationship issues, family conflicts, trauma and abuse, intimacy-related issues, and anger management
Charnell is very caring and understanding. I feel like she listens to me most of the time.
Written on Jan 13, 2026 after therapy with Charnell for 3 years and 10 months on issues concerning depression, stress, anxiety, relationship issues, family conflicts, intimacy-related issues, self esteem, bipolar disorder, compassion fatigue, and adhd
I think she cares and is very helpful. She gives good advice with suggestions for me. I look forward to our sessions
Written on Dec 06, 2025 after therapy with Charnell for 9 months on issues concerning family conflicts
Amazing therapist
Written on Dec 01, 2025 after therapy with Charnell for 2 months on issues concerning depression, stress, anxiety, addictions, and trauma and abuse
Very good therapist. She strikes a good balance between listening and offering advice.
Written on Nov 09, 2025 after therapy with Charnell for 2 weeks
So far, I am so beyond happy to have Charnell as part of my life. She feels more like a friend which is so important to me. I highly recommend this app and her!
Written on Oct 10, 2025 after therapy with Charnell for 2 weeks on issues concerning stress, anxiety, relationship issues, intimacy-related issues, sleeping disorders, and parenting issues
She is rooted in spirituality and Christianity. I feel like she listens to me and offers real life advice.
Written on Sep 24, 2025 after therapy with Charnell for 2 weeks on issues concerning stress, anxiety, relationship issues, trauma and abuse, grief, self esteem, and coping with life changes
I appreciate you being available for me. Let me reach out to you in October once I’ve implemented the tools that you’ve given me. Thank you.
Written on Sep 09, 2025 after therapy with Charnell for 2 weeks on issues concerning family conflicts, and parenting issues
I’ve been with her last 2 years. She is prompt, listens well so I feel heard, empathizes with me but also tells me how it is when I need it! She is the absolute best!
Written on Aug 14, 2025 after therapy with Charnell for 3 years and 5 months on issues concerning stress, anxiety, grief, parenting issues, self esteem, and anger management
Charnell has been amazing! She truly has gotten me through so many tough seasons and showed me how to navigate them. I don’t know what I would do without her
Written on Aug 06, 2025 after therapy with Charnell for 6 months on issues concerning stress, anxiety, relationship issues, family conflicts, self esteem, anger management, and career difficulties
I feel heard with Charnell. She addresses my concerns and has wonderful feedback. She’s kind and professional and I feel immensely comfortable discussing with her, issues I’m having in life.
Written on Jul 31, 2025 after therapy with Charnell for 2 weeks on issues concerning depression, stress, anxiety, addictions, and family conflicts
I appreciate the compassion and empathy Charnell Benjamin-Carter exhibits. I feel like she understands the pain I am in and provides tools for coping, managing and working through it. I would love to keep her as my therapist.
Written on Jun 19, 2025 after therapy with Charnell for 2 weeks on issues concerning stress, anxiety, grief, and coping with life changes
I am grateful for a knowledgeable, understanding and listening ear in my time of need, Dr. Charnell helped me make sense of my situation and facilitated my healing journey with expertises and respect.
Written on Jun 03, 2025 after therapy with Charnell for 2 weeks on issues concerning depression, relationship issues, family conflicts, trauma and abuse, grief, parenting issues, anger management, career difficulties, coping with life changes, and coaching
It is nice to have a therapist that listens and knows the right questions to ask to make you think about. I really enjoy my time with Charnell.
Written on Mar 26, 2025 after therapy with Charnell for 2 weeks on issues concerning relationship issues, intimacy-related issues, and coping with life changes
She was very easy to talk to she is to the point when I veer off track and need her to be but she really makes you feel like she doesn't judge you, she's also very funny too which is nice cuz sometimes you need to be eased into it like your first session is a little nerve wracking but she made it no problem to just let her know why I was there and she listen intently and like I said no judgement at all.
Written on Feb 28, 2025 after therapy with Charnell for 3 weeks on issues concerning depression, stress, anxiety, addictions, relationship issues, family conflicts, trauma and abuse, grief, parenting issues, self esteem, anger management, career difficulties, coping with life changes, coaching, compassion fatigue, and adhd
Charnell is an amazing therapist
Written on Jan 18, 2025 after therapy with Charnell for 1 month on issues concerning relationship issues, family conflicts, and intimacy-related issues
She is amazing and i recommend her to anyone
Written on Jan 15, 2025 after therapy with Charnell for 2 months on issues concerning stress, anxiety, addictions, family conflicts, trauma and abuse, grief, parenting issues, and coping with life changes
“Thanks to Charnell’s guidance, I feel more confident and equipped to handle life’s challenges. If you’re considering therapy, you won’t find someone better!”
Written on Jan 06, 2025 after therapy with Charnell for 1 month on issues concerning depression, stress, anxiety, addictions, relationship issues, family conflicts, trauma and abuse, intimacy-related issues, self esteem, anger management, bipolar disorder, coping with life changes, and adhd
Very understanding, not rushing to get your life sorted out, relax atmosphere
Written on Dec 26, 2024 after therapy with Charnell for 3 years and 9 months on issues concerning depression, stress, anxiety, relationship issues, grief, sleeping disorders, self esteem, career difficulties, bipolar disorder, compassion fatigue, and adhd
Professional, calm. Insightful
Written on Oct 15, 2024 after therapy with Charnell for 2 weeks on issues concerning relationship issues, grief, intimacy-related issues, self esteem, coping with life changes, and adhd
Good listener.
Written on Oct 12, 2024 after therapy with Charnell for 2 weeks on issues concerning stress, anxiety, relationship issues, family conflicts, and coping with life changes
Lovely and kind. Charnell made me feel very comfortable thus I feel I could share everything with her.
Written on Oct 10, 2024 after therapy with Charnell for 2 weeks on issues concerning depression, stress, anxiety, family conflicts, and grief
She is very understanding and provides different approaches to try.
Written on Oct 09, 2024 after therapy with Charnell for 3 weeks on issues concerning relationship issues, family conflicts, intimacy-related issues, parenting issues, self esteem, anger management, coping with life changes, and compassion fatigue
Charnell has been a blessing for me. I appreciate how she listens and then asks insightful questions to get me to see an alternate point of view. She has provided tools that help me to help myself.
Written on Sep 26, 2024 after therapy with Charnell for 1 year and 1 month on issues concerning depression, stress, anxiety, relationship issues, family conflicts, grief, parenting issues, self esteem, anger management, bipolar disorder, and adhd
Charnell has truly been a blessing in my life every since I started to speak to her. I was so nervous at first but now its a good feeling to get excited to want to speak with her on a daily basis. I know the process will be long, but with her help I know the sky is the limit.
Written on Sep 16, 2024 after therapy with Charnell for 1 month on issues concerning stress, anxiety, relationship issues, intimacy-related issues, self esteem, career difficulties, and coaching
She is very good and helpful for my life
Written on Sep 13, 2024 after therapy with Charnell for 3 months on issues concerning relationship issues, trauma and abuse, and bipolar disorder
Charnel is amazingly attentive!
Written on Aug 30, 2024 after therapy with Charnell for 3 months on issues concerning depression, relationship issues, trauma and abuse, grief, parenting issues, anger management, and coping with life changes
Charnell is a great therapist! She listens to you intently and ask questions that helps you uncover the underlying issues. She helped me get back on my feet and I found big improvements happening in my life, as well as changes. She helped me for the better and I couldn’t asked for a better person to talk to. So grateful for her as a person and her genuine care.
Written on Aug 23, 2024 after therapy with Charnell for 2 weeks on issues concerning stress, anxiety, relationship issues, trauma and abuse, intimacy-related issues, sleeping disorders, and coping with life changes
She is a great therapist!
Written on Aug 09, 2024 after therapy with Charnell for 1 year and 8 months on issues concerning relationship issues, self esteem, and adhd
Just started but going well, absolutely appreciative!!!
Written on Jul 28, 2024 after therapy with Charnell for 3 weeks on issues concerning depression, stress, anxiety, relationship issues, family conflicts, trauma and abuse, grief, intimacy-related issues, self esteem, coping with life changes, compassion fatigue, and adhd
A great therapist I recommend highly highly
Written on Jun 13, 2024 after therapy with Charnell for 1 month on issues concerning depression, stress, anxiety, relationship issues, and coping with life changes
I feel like I can breath again! Having Charnell help me unravel root causes and work to fix my fears and anxietys has given me back my confidence and self worth.
Written on Mar 15, 2024 after therapy with Charnell for 2 weeks on issues concerning stress, anxiety, and relationship issues
I have been working with Charnell for about a month now and I absolutely love it. She is caring and concerned for my wellbeing and our sessions feel like conversations with a friend, which is what I needed when I started my therapy journey. I am sticking with her for the long-haul.
Written on Dec 07, 2023 after therapy with Charnell for 1 month on issues concerning depression, stress, anxiety, relationship issues, and coping with life changes
Thank goodness for Charnell. She has helped go through a lot of issues this past year. Charnell puts these issues into a better perspective and I have really grown using her guidance. I would have never gotten this far without her. The joy is coming back into my life and it has most to do with my discussions with Charnell. Thank you!
Written on Nov 20, 2023 after therapy with Charnell for 7 months on issues concerning depression, stress, anxiety, relationship issues, intimacy-related issues, and coping with life changes
I have greatly benefitted from the insights I have gotten in therapy
Written on Aug 25, 2023 after therapy with Charnell for 2 weeks on issues concerning stress, anxiety, relationship issues, family conflicts, trauma and abuse, parenting issues, and self esteem
Charnell is fantastic. She is knowledgeable and respectful, and listens to my concerns. I felt comfortable opening up to her and greatly value her insights.
Written on Aug 03, 2023 after therapy with Charnell for 2 weeks on issues concerning depression, stress, anxiety, grief, sleeping disorders, self esteem, anger management, bipolar disorder, coping with life changes, and adhd
She is great!
Written on Mar 22, 2023 after therapy with Charnell for 2 years and 9 months
It's been a pleasure working with Charnell for the past 2 years. She really guided me through some challenging times in my life while also celebrating the happy times with me.
Written on Mar 20, 2023 after therapy with Charnell for 1 year and 8 months
Scheduling with Charnell is easy and communicative. She provides quality care and is gentle, kind, and compassionate. My sessions with Charnell always felt like I was heard and I always left with new resources and tools for my mental health toolbox
Written on Mar 18, 2023 after therapy with Charnell for 1 month on issues concerning stress, anxiety, relationship issues, family conflicts, intimacy-related issues, and coaching
She respects me and listens to my concerns. I love that we can relate and I was skeptical about therapy until I met her.
Written on Mar 14, 2023 after therapy with Charnell for 2 months on issues concerning depression, stress, anxiety, relationship issues, intimacy-related issues, self esteem, and coping with life changes
She is easy to talk too and a good listener.
Written on Mar 06, 2023 after therapy with Charnell for 6 months
I’m really happy I signed up for this service and even more happy I was matched with Charnell Benjamin-Carter first. She is very kind and patient and I feel like she truly listens to me. We have just started so I know there is a “getting to know you” phase but she has made me feel extremely comfortable talking to her from the beginning. I really look forward to our meeting weekly sessions.
Written on Feb 14, 2023 after therapy with Charnell for 3 weeks on issues concerning depression, stress, anxiety, relationship issues, grief, anger management, career difficulties, bipolar disorder, coaching, compassion fatigue, and adhd
Charnell has helped me change the ways I deal with my emotional health and communication issues. After two years with her, I have learned how to manage my emotions in a healthier manner, and I am a better communicator - I am less defensive and I know how to fight fair - in relationships and with work. I am eternally grateful she has helped me understand and practice coping skills for when I feel I am about to spiral - something I don't do anymore because of therapy. Thank you so much Charnell!
Written on Jan 23, 2023 after therapy with Charnell for 2 years on issues concerning depression, stress, anxiety, relationship issues, family conflicts, trauma and abuse, sleeping disorders, self esteem, anger management, and bipolar disorder
Great person with a great personality!
Written on Jan 18, 2023 after therapy with Charnell for 2 weeks on issues concerning stress, anxiety, relationship issues, family conflicts, trauma and abuse, grief, parenting issues, self esteem, career difficulties, and coping with life changes
Charnell is the only therapist I’ve seen who can see through my malarkey. She cuts to the chase and tells it like it is. Charnell truly cares about her patients. I’ve never seen anything like it in all my years in and out of therapy. It is because of her that I’ve finally been able to achieve what I call sobriety after 15+ years. She works wonders.
Written on Dec 25, 2022 after therapy with Charnell for 1 year and 10 months on issues concerning eating disorders
I have only had a few sessions with Charnell and I feel a change and people around me have said they can see the change. I have already started telling friends about Charnell, she's amazing!
Written on Dec 24, 2022 after therapy with Charnell for 3 weeks on issues concerning depression, stress, anxiety, relationship issues, family conflicts, intimacy-related issues, eating disorders, self esteem, anger management, career difficulties, coping with life changes, and compassion fatigue
I think Charnell has been a great help so far working with me and helping me to navigate issues that I’m facing from past and now the present. She really listens and gives you great feedback and tools to implement in your life.
Written on Dec 19, 2022 after therapy with Charnell for 2 weeks on issues concerning depression, stress, anxiety, family conflicts, self esteem, and coping with life changes
Charnell is an amazing therapist who has provided support and strategies to manage challenges this year! I’m looking forward to our future sessions :)
Written on Dec 15, 2022 after therapy with Charnell for 2 years and 6 months on issues concerning stress, anxiety, relationship issues, family conflicts, self esteem, and coping with life changes
Charnell is awesome and helped me work through several issues. If I come back sometime, I will definitely request her!!!
Written on Dec 14, 2022 after therapy with Charnell for 2 months on issues concerning depression, stress, anxiety, family conflicts, sleeping disorders, self esteem, coping with life changes, and adhd
She is very helpful. She is compassionate.
Written on Nov 06, 2022 after therapy with Charnell for 1 month on issues concerning stress, anxiety, self esteem, anger management, career difficulties, coping with life changes, coaching, compassion fatigue, and adhd
Still in the “getting to know” phase in both sides. Right now I feel pretty good about my her and the future.
Written on Oct 16, 2022 after therapy with Charnell for 2 weeks on issues concerning depression, stress, anxiety, relationship issues, family conflicts, parenting issues, anger management, and adhd
Charnell shows great understanding and yet keeps me on track for owning my own behavior. She has helped me very much in my communication with my adult daughter and my husband.
Written on Oct 16, 2022 after therapy with Charnell for 1 year on issues concerning depression, relationship issues, and family conflicts
Charnell has a lovely, gentle engaging manner, and is very insightful. I appreciate her down-to-earth strategy suggestions, and optimistic outlook. I feel better after every session, thank you Charnell for your hard work and genuine enthusiasm for helping people.
Written on Oct 11, 2022 after therapy with Charnell for 2 weeks on issues concerning depression, stress, anxiety, sleeping disorders, self esteem, and coping with life changes
Charnell is a great therapist that helps you put things in perspective and help you navigate what you are feeling in a healthy positive way .
Written on Sep 04, 2022 after therapy with Charnell for 1 year on issues concerning depression, stress, anxiety, relationship issues, family conflicts, grief, self esteem, and coping with life changes
Literally a life-line! Thank thank you…
Written on Aug 09, 2022 after therapy with Charnell for 2 months on issues concerning depression, stress, anxiety, trauma and abuse, grief, self esteem, and career difficulties
I would recommend Charnell to anyone seeking therapy. She is supportive, a good listener, and helps me deal with my problems.
Written on Jun 09, 2022 after therapy with Charnell for 4 months on issues concerning stress, anxiety, and coping with life changes
When I found out I was pregnant and my boyfriend broke up with me, charnell went above and beyond to make sure I had all the support I needed. She has even assisted by directing couples therapy. She always responds to messages in a reasonable amount of time. Looking over the past almost 8 months, I don’t know how I would have navigated this difficult journey without her.
Written on May 01, 2022 after therapy with Charnell for 1 year and 4 months on issues concerning depression, stress, anxiety, relationship issues, trauma and abuse, grief, eating disorders, self esteem, coping with life changes, and adhd
After just about half a year I am able to take a break from therapy because I feel my life on track again ever since Charnell helped me. It was a wide range of topics we covered: smoking, financials, boundaries, things I can and cannot change, religion, family, thinking positively. Her challenging my thought process has made me feel at ease that I can trust my own decision making and feel that I’m doing alright. I will probably come back for refreshers later on but at least for now, with her help, a difference in my life and my family’s life was made. Thank you Charnell for everything. May God bless you and I wish you all the best!
Written on Apr 23, 2022 after therapy with Charnell for 4 months on issues concerning depression, relationship issues, family conflicts, grief, intimacy-related issues, sleeping disorders, and parenting issues
She is great!
Written on Mar 24, 2022 after therapy with Charnell for 1 month on issues concerning stress, anxiety, relationship issues, grief, self esteem, career difficulties, coping with life changes, and compassion fatigue
Great listener and always available to help
Written on Mar 17, 2022 after therapy with Charnell for 3 weeks on issues concerning depression, stress, anxiety, relationship issues, family conflicts, self esteem, career difficulties, coping with life changes, coaching, and adhd
A God sent therapist, has walked me through very dark times in my life and I will never forget her.
Written on Feb 05, 2022 after therapy with Charnell for 1 year on issues concerning depression, stress, anxiety, addictions, intimacy-related issues, sleeping disorders, self esteem, anger management, career difficulties, coping with life changes, coaching, compassion fatigue, and adhd
Charnell is the most open minded, comforting person to speak to. She’s like your virtual best friend
Written on Feb 01, 2022 after therapy with Charnell for 3 months on issues concerning depression, stress, anxiety, relationship issues, family conflicts, grief, intimacy-related issues, sleeping disorders, self esteem, coping with life changes, and adhd
She is a very kind person, hear what am saying and really giving a huge effort to understand and help me out, i started the first session with multiple breakdowns a day, now i feel much better, thanks to her am focusing more on my life my feelings and looking for a better future.
Written on Dec 07, 2021 after therapy with Charnell for 2 weeks on issues concerning relationship issues, family conflicts, and coping with life changes
I’ve been doing therapy with charnell for the past 4-5 months weekly, and I don’t know what I would have done without her support and help to get me through these difficult transition time that im going through! I learned a lot from my therapy with her. Thank you
Written on Nov 10, 2021 after therapy with Charnell for 4 months on issues concerning depression, stress, anxiety, relationship issues, trauma and abuse, grief, intimacy-related issues, self esteem, and anger management
I’m feeling very grateful to have Charnell as my therapist. She keeps me in check and gives me guidance so that I can become the best version of myself. I would highly recommend her.
Written on Nov 01, 2021 after therapy with Charnell for 2 weeks on issues concerning relationship issues, and coping with life changes
We have only met twice.she is kind snd helpful ..I’m hoping she will continue to help me feel better
Written on Oct 23, 2021 after therapy with Charnell for 2 weeks on issues concerning stress, anxiety
She is very easy to talk with.
Written on Oct 22, 2021 after therapy with Charnell for 1 year and 11 months on issues concerning relationship issues
Ms Charnell is a great listener. She catches on to what you’re trying to say without you having to explain yourself too thorough.
Written on Oct 20, 2021 after therapy with Charnell for 2 weeks on issues concerning depression, stress, anxiety, addictions, relationship issues, family conflicts, trauma and abuse, intimacy-related issues, eating disorders, sleeping disorders, parenting issues, anger management, and career difficulties
Wonderful and patient woman who doesn't put up with nonsense and gets you on the right track! Very intelligent, knowledgeable, and respectful. Polite and friendly to a fault. Couldn't ask for better.
Written on Aug 19, 2021 after therapy with Charnell for 2 months on issues concerning depression, sleeping disorders, self esteem, and coping with life changes
Charnell was very direct and to the point on the things I needed to work on. She is very organized and I appreciate her input into the issues I bring up. She is able to understand the relationships i speak about very quickly.
Written on Jul 26, 2021 after therapy with Charnell for 2 weeks on issues concerning relationship issues, family conflicts, sleeping disorders, parenting issues, self esteem, and compassion fatigue
Charnell is a calm and knowledgeful professional who our family has been seeing for over 1.5 years. She is a solution focused and gives clear direction what to do next or how to approach obstacles, which makes our encounters very meaningful.
Written on Jun 06, 2021 after therapy with Charnell for 1 year and 3 months on issues concerning addictions, and relationship issues
Very pleased with this service so far. Happy with my therapist and all I have learned so far
Written on May 27, 2021 after therapy with Charnell for 2 weeks on issues concerning depression, stress, anxiety, relationship issues, trauma and abuse, compassion fatigue, and adhd
Charnell is a professional and calming. I enjoy having the sessions with her and I often leave the session with a new perspective about myself or the world.
Written on May 24, 2021 after therapy with Charnell for 11 months on issues concerning relationship issues, family conflicts, intimacy-related issues, self esteem, career difficulties, coping with life changes, coaching, and compassion fatigue
Charnell listens and puts a lot of thought and care into her responses. She even helps me stay accountable with my worksheets and homework. Likewise, she offers plenty of additional resources to read, look into, or even try, in order to help me learn more about myself, change my behaviors, or change my thoughts. Her experience, along with her ability to listen and help coach me through my problems, has helped me tremendously. Thank you Charnell!
Written on May 12, 2021 after therapy with Charnell for 1 month on issues concerning eating disorders
Charnell challenges my thoughts. I don’t feel like I’m emptying my emotions/experiences into the void. She really deconstructs my reactions and gives me tools to avoid situations that don’t serve my well being. I always look forward to our sessions
Written on May 10, 2021 after therapy with Charnell for 2 weeks on issues concerning depression, stress, anxiety, relationship issues, family conflicts, trauma and abuse, grief, intimacy-related issues, self esteem, career difficulties, coping with life changes, coaching, compassion fatigue, and adhd
I started journaling a couple of days before I was matched up with Charnell. I continued journalling.
Charnell had access to very word that showed how little self belief I had.
Charnell had access to my free flow narrative, which in turn took me by surprise how willing and open I was to express and show my vulnerabilities.
Charnell had access to my weirdness.
At the time of writing this I've had 2 sessions with Charnell, and I thought I was a weird complex character.
I am here to let go. I am here to honour my integrity, to respect her professionalism and time. I am here for validity and to find out how I can gain light within my darkness.
I believe I have opened up to the point where my weirdness can send people, practitioners, counsellors, therapists in a different direction. It is Charnell who has sent me in a different direction.
Charnell has read me so well.
Instead of me displaying my weirdness, Charnell has asked if I can embrace my uniqueness.
I am so grateful for Charnell.
Written on May 07, 2021 after therapy with Charnell for 2 weeks on issues concerning relationship issues, career difficulties, coaching, and compassion fatigue
I like Charnell very much. We get along great and I have no problem telling her anything I would like to discuss. She is very helpful with ideas and suggestions for me. I am just finishing up a hospital stay so I haven't spoken with her in a couple of weeks but I have a session today. when I am in the hospital I only speak to my family and closet friends. Charnell understood when I told her that and only offered me words of hope which helped. I would recommend her in a heartbeat to anyone.
Thank You
Bill
Written on Feb 25, 2021 after therapy with Charnell for 2 months on issues concerning depression, and stress, anxiety
Charnell is wonderful. She listens to my concerns and gives me feedback and things to consider about myself through asking thoughtful questions. I feel very heard and understood, and I have been able to see myself and my circumstances in new ways. If you feel the need to talk to someone I highly recommend Charnell.
Written on Feb 05, 2021 after therapy with Charnell for 1 month on issues concerning stress, anxiety, family conflicts, and intimacy-related issues
Charnell has a great personality and has a kind spirit. She is able to help and accommodate the need of others.
Written on Jan 13, 2021 after therapy with Charnell for 2 weeks on issues concerning stress, anxiety, relationship issues, family conflicts, trauma and abuse, sleeping disorders, career difficulties, and compassion fatigue
Charnel Benjamin-Carter is very professional, punctual and responsive. I’m a relatively new client and can tell that she genuinely cares about her clients. She has a very calming presence that’s very understanding and at the same time challenges you to grow. I look forward to our counseling sessions and doing the necessary work with her help.
Written on Jan 11, 2021 after therapy with Charnell for 2 weeks on issues concerning depression, stress, anxiety, relationship issues, family conflicts, trauma and abuse, grief, intimacy-related issues, parenting issues, self esteem, and anger management
Charnell is amazing!
Written on Jan 07, 2021 after therapy with Charnell for 6 months
Charnell has been very helpful and understanding during my sessions. I almost immediately felt at ease speaking to her, being my first time I was very reluctant to start. But Charnell has helped create a comfortable environment and given me the tools to continue self improvement along with keeping the floor open to anything new I want to discuss. I used to be nervous before each session but I am becoming more comfortable with them thanks to her calming presence.
Written on Jan 03, 2021 after therapy with Charnell for 3 months on issues concerning depression, stress, anxiety, addictions, relationship issues, family conflicts, sleeping disorders, self esteem, anger management, career difficulties, coping with life changes, and adhd
Like my counselor a lot. She listens, understanding when you can’t get the right words out like she can finish it for you. Very soft spoken so calms me down. Overall nice, respectful, great listener and helps you get through it with her skills and recommendations to help you get to another level and build from there. Very happy and pleased. Would recommend her to others.
Written on Nov 28, 2020 after therapy with Charnell for 2 weeks on issues concerning depression, stress, anxiety, relationship issues, family conflicts, grief, sleeping disorders, self esteem, coping with life changes, and compassion fatigue
I have worked with at least two other counsellors and Charnell has been the best. Her counselling methods have inspired me to gain valuable insights into my life in a way that I never expected. I am grateful for her.
Written on Nov 23, 2020 after therapy with Charnell for 4 weeks on issues concerning depression, stress, anxiety, relationship issues, parenting issues, and self esteem
Doctor Carter is real . My favorite thing about her is that she is upfront and gives me feedback with the truth even if it may not be what I may want to hear but perhaps what I need to hear. I have done counseling before and for me it is important to feel supported yet to learn because I can trust her feedback . She also checks up on me when I miss appointment. No other counselor has ever done that. I am very happy with Doctor Carter and would highly recommend her.
Written on Nov 17, 2020 after therapy with Charnell for 2 months on issues concerning relationship issues, trauma and abuse, intimacy-related issues, parenting issues, self esteem, anger management, and career difficulties
Empathetic, supportive and solutions focused.
Written on Oct 16, 2020 after therapy with Charnell for 5 months on issues concerning depression, stress, anxiety, self esteem, and compassion fatigue
she really listened to me and helped discover root cause of my problems in such a short time and allowed me to figure out where I needed to start my healing process helped me more then I could of on my own
Written on Oct 14, 2020 after therapy with Charnell for 3 weeks on issues concerning depression, stress, anxiety, addictions, relationship issues, family conflicts, trauma and abuse, grief, intimacy-related issues, eating disorders, sleeping disorders, self esteem, anger management, and coping with life changes
Charnell is a fantastic person to speak to. She has helped me during a time where my anxiety has manifested very acutely. She is an active listener who uses tools and CBT (in my case) to help you build a framework to support your own mental health. I would highly recommend working with her, thank you Charnell.
Written on Oct 13, 2020 after therapy with Charnell for 2 weeks on issues concerning stress, anxiety
I really enjoyed my first session with her. I felt like she drew out the most important, & relevant things from me in order to better guide my care and growth. I am really glad I was paired with her. Thank you.
Written on Oct 02, 2020 after therapy with Charnell for 2 weeks on issues concerning stress, anxiety, self esteem, career difficulties, coping with life changes, and coaching
Charnell is the best! I always feel better after our sessions because Charnell brings me clarity and assigns weekly “homework” to work on. Very well-spoken and knows what she’s talking about!
Written on Sep 14, 2020 after therapy with Charnell for 3 weeks on issues concerning stress, anxiety, relationship issues, family conflicts, trauma and abuse, self esteem, and anger management
I was going through one of the toughest seasons of my life and I am so thankful I had Charnell to walk me through it. Counseling has made a tremendous impact in my life and I am a better person because of it.
Written on Aug 25, 2020 after therapy with Charnell for 8 months
Charnell is sweet. She listens and gives me tools to use outside our session.
Written on Aug 25, 2020 after therapy with Charnell for 2 weeks on issues concerning stress, anxiety, sleeping disorders, and coping with life changes
Charnell is truly professional. Speaking with her on the first day felt like I have known her for years. I blurted out all the hurts I have been carrying for years just on the first day. I really look forward to having my sessions. She is great.
Written on Aug 13, 2020 after therapy with Charnell for 2 weeks
Charnell has pushed to me to refocus on what is important. I am so grateful for her thoughtfulness and ability to challenge and comfort me within the same space. I would most definitely recommend her services!
Written on Aug 11, 2020 after therapy with Charnell for 1 month on issues concerning stress, anxiety, trauma and abuse, career difficulties, and coaching
Charnell is great to talk to and I am finding she is helping me a lot. She is calm, level and has practical ideas that are really helpful. I always feel positive and focussed after our sessions, and am really glad to be matched up with her!
Written on Aug 07, 2020 after therapy with Charnell for 2 months on issues concerning relationship issues, family conflicts, intimacy-related issues, coaching, and compassion fatigue
Charnell is engaged and really shows in interest in helping resolve issues. She takes the time to check in and is very present in each session. I highly recommend Charnell.
Written on Jul 22, 2020 after therapy with Charnell for 2 weeks on issues concerning stress, anxiety, relationship issues, family conflicts, intimacy-related issues, and self esteem
Best first experience of therapy. Very helpful and supportive
Written on Jul 18, 2020 after therapy with Charnell for 2 weeks on issues concerning stress, anxiety, relationship issues, grief, self esteem, and coping with life changes
Charnell’s compassion and understanding have been so helpful as she guides me through healing some long-ignored trauma. She works with me at the pace I’m ready for, while pushing me to work just a little harder.
Written on Jul 17, 2020 after therapy with Charnell for 8 months on issues concerning stress, anxiety, and eating disorders
I ABSOLUTELY LOVE CHARNELL AND HER COUNSELING ABILITIES
Written on Jul 14, 2020 after therapy with Charnell for 7 months on issues concerning relationship issues, family conflicts, intimacy-related issues, self esteem, and anger management
Charnell listens, hears me, gets the things I am not seeing right now
Written on Jul 07, 2020 after therapy with Charnell for 2 weeks on issues concerning stress, anxiety, addictions, and family conflicts
Charnell is a lovely person to talk to. She is relaxed, has a good balance of lightheartedness and seriousness, and asks helpful questions that you wouldn't think of asking yourself. I'm thankful for her and highly recommend.
Written on Jun 23, 2020 after therapy with Charnell for 1 month on issues concerning stress, anxiety
From hands on advise to support in general matters Charnelle is a great listener, calm and understanding. She gives me a good feeling. Her advise is valuable.
Written on May 30, 2020 after therapy with Charnell for 2 weeks on issues concerning relationship issues, intimacy-related issues, self esteem, anger management, and compassion fatigue
Charnell was very professional, helpful and supportive. She was quick to understand my problem at a time when I was overladen with emotion and depressive feelings. She listened to me with patience, empathized with me and showed understanding. I simply needed to talk to someone when the world was like turning upside down for me, and God brought Charnell to me. I am grateful and will highly recommend her.
Written on Apr 26, 2020 after therapy with Charnell for 1 week on issues concerning depression, and stress, anxiety
Charnell is clear about moving forward and gives me things I can do to make a real change. She's given me the space to be kind to myself and be okay with making mistakes. She's given me real ways to create a better life, but she never intrudes or judges.
Written on Apr 17, 2020 after therapy with Charnell for 4 months on issues concerning relationship issues, trauma and abuse, intimacy-related issues, and coping with life changes
Charnell has been a great help to me and my relationship. She helps both parties equally and understands specific circumstances. Very well rounded and motivator, I never want to let her down.
Written on Apr 12, 2020 after therapy with Charnell for 2 months on issues concerning relationship issues
Charnell comes alongside and helps me patiently look at things from a different perspectives. She also uses the Bible to help keep me calm. She is very patient and never judges in the many times that I fail and make mistakes along the way.
Written on Mar 03, 2020 after therapy with Charnell for 4 months
Charnell has given a lot of practical advice, and keeps me staying focused with goals and positive thinking. Overall, I find her a very encouraging counselor and a delightful individual :).
Written on Feb 25, 2020 after therapy with Charnell for 2 months
Charnell is very supportive and gives some incredibly helpful insights in what I'm experiencing so I feel better able to deal with difficulties.
Written on Feb 24, 2020 after therapy with Charnell for 2 weeks on issues concerning stress, anxiety, and eating disorders
My mindset has shifted already within 3 sessions and the techniques used in our sessions have really enabled me to give myself the love I deserve. Thank you Charnell!
Written on Feb 01, 2020 after therapy with Charnell for 2 weeks on issues concerning depression, stress, anxiety, relationship issues, eating disorders, self esteem, and coaching
Charnell is helping me to process some major relationship trauma, and working through this with her guidance is very helpful. Rather than going round and round in my head, I am learning to examine specific issues and move past them.
Written on Jan 23, 2020 after therapy with Charnell for 2 weeks
She is a really good listener and really helped me see things as they are.
Written on Jan 18, 2020 after therapy with Charnell for 2 months on issues concerning depression, stress, anxiety, and family conflicts
I have really enjoyed working with Charnell. She has been lovely and helpful. Quite supportive, knowledgeable and I absolutely love working with her. Definitely a good match for me.
Written on Jan 13, 2020 after therapy with Charnell for 2 months
I feel so relaxed around Charnell. I'm quite an awkward person so the way I feel I can talk about anything really puts me at ease. Thanks Charnell!
Written on Jan 12, 2020 after therapy with Charnell for 2 months on issues concerning stress, anxiety
Charnell is absolutely amazing. I went through a few different counselors on this app and didn’t mesh with any of them but I clicked with her right away. I love that I can speak to her about anything and how knowledgeable she is, whether it be about relationships, family, work, religion, etc. I can tell her all aspects of my life and she is able to give me meaningful feedback that I can actually use. The advise she’s gives is realistic and practical. There are also times where we may not agree but she steps up and challenges me in a positive way. It’s been beneficial to my growth and I’m thankful for the relationship we have. Overall, my experience with her has been great.
Written on Jan 09, 2020 after therapy with Charnell for 2 months on issues concerning depression, stress, anxiety, relationship issues, intimacy-related issues, and compassion fatigue
Charnell has been the best therapist I've had, she really understood my problems and gave me practical solutions to fix them I would recommend anyone to give her services a go.
Written on Nov 21, 2019 after therapy with Charnell for 3 weeks on issues concerning depression, stress, anxiety, self esteem, and career difficulties
Amazing person!
Written on Nov 09, 2019 after therapy with Charnell for 2 weeks
Charnell is very helpful and is helping me through a tough time. The app allows me to feel like I always have support and instant messaging allows me to get things off my chest and have my counselor help me when I need it.
Written on Nov 04, 2019 after therapy with Charnell for 2 weeks on issues concerning depression, stress, anxiety, relationship issues, family conflicts, sleeping disorders, self esteem, and coping with life changes
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