I am a licensed mental health counselor in the state of New York with over 8 years of experience working as a clinician. My background includes working with survivors or assault/abuse, human trafficking, those with problematic substance use, individuals that identify as LGBTQ, and a wide variety of mental health diagnoses (including anxiety, depression, and mood disorders).
My counseling style comes from a compassionate, authentic, and nonjudgmental approach. Much of my skills and techniques are driven from mindfulness. When working with clients I believe in providing a safe environment for others to be their authentic selves. I also incorporate cognitive-behavioral therapy, dialectical behavioral therapy; person centered approach; as well as other therapeutic techniques dependent on the needs of my client. I believe that the client is the expert of themselves and as the counselor; my role is to assist in providing support in addressing problematic life areas and guidance in improving the quality of life.
Seeking help can be challenging and uncomfortable; it takes a great amount of courage to reach out for support. It would be an honor to provide that safe place for you to seek the help you are looking for and provide assistance in empowering you to live your best life!
Additional areas of focus: LGBT, Relationship issues, Family conflicts, Grief, Anger management, Bipolar disorder, Coping with life changes, Coaching, Co-morbidity, Domestic Violence, Drug and Alcohol Addiction, Emptiness, Guilt and shame, Isolation / loneliness, Life purpose, Mood disorders , Social anxiety and phobia, Women's issues, Young Adult Issues
Clinical approaches: Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Existential Therapy, Mindfulness Therapy, Motivational Interviewing, Solution-Focused Therapy, Trauma-Focused Therapy
MD LCPC LC14562
NY LMHC 009054
These quotes represent just a few of the many positive reviews that we have received for Christina Benboudiaf. We don't pay anyone to provide their review and they are all made voluntarily. Some people's experience receiving therapy with BetterHelp might be different.
Christina is a compassionate listener, but she is also able to challenge you and works collaboratively to break down ways that I fall into destructive patterns of behavior and thought. She is a rare balance between support and affirmation together with patience and deliberate, thoughtful engagement. I trust her and feel grateful to be able to confide in her.
Written on Oct 19, 2022 after therapy with Christina for 1 year and 11 months on issues concerning trauma and abuse, and grief
I've recommended better help and Christina to a few friends. The platform is wonderful in terms of flexibility and Christina is the most professional and understanding therapist. I've only ever had her but comparing my experience with the experience of friends who found therapists outside of the platform it makes me think the platform has a good selection and pairing strategy.
Written on Jun 27, 2022 after therapy with Christina for 1 year and 7 months on issues concerning stress, anxiety, family conflicts, coping with life changes, and coaching
Christina is amazing. I love the work we have done together. The techniques and skills she has introduced me to and encouraged me to keep practicing and applying day to day have completely changed my behaviours and negative thought patterns. I cannot believe where I am at now versus when I started. I feel like a better version of myself, and that I can sustain the changes I have made.
Written on Jun 27, 2022 after therapy with Christina for 1 year and 7 months on issues concerning stress, anxiety
I never thought I could connect with a therapist. However, Christina changed all of that. I was in a dark place and took a chance with BH. Christina listens. Really listens. I can tell her anything and know that I’m in a safe space and will not be judged. Multiple times I’ve been on the verge of a panic attack at the start of our session and just seeing Christina calms me down. She is so kind and reassuring and I’m not sure what I would have done had I not been connected with her. When I’m having a tough time, I reflect on our sessions and her advice. Christina has taught me to slow down and put myself first and make time for me.
Written on May 30, 2021 after therapy with Christina for 5 months on issues concerning depression, stress, anxiety, family conflicts, and self esteem
Christina has been amazing over the last couple of months. I’ve seen huge change in myself and the things that she has help me overcome so I’m very thankful for her
Written on Apr 18, 2021 after therapy with Christina for 5 months on issues concerning relationship issues, family conflicts, and self esteem
Christina is very helpful and kind. Has helped me explore many of the issues that I didn’t think about before. Never judged me and I feel comfortable telling her everything.
Written on Apr 16, 2021 after therapy with Christina for 5 months on issues concerning stress, anxiety, relationship issues, and self esteem