Are you feeling overwhelmed by anxiety, weighed down by depression, or carrying the impact of past trauma? You might feel stuck, exhausted, or unsure how to take the next step. I support children, teens, and adults across Illinois who are navigating anxiety, depression, and trauma/PTSD. Together, we create a safe, steady space where you can process your experiences, build practical coping skills, and begin feeling more grounded, confident, and in control of your life.
My approach is compassionate and rooted in evidence‑based therapy. I help you recognize patterns, regulate your emotions, and build practical tools to manage anxiety, ease depressive symptoms, and heal from trauma—always at a pace that feels safe and right for you.
You don’t have to navigate this on your own. Therapy offers a space where you can feel heard, supported, and strengthened as you move forward. When it feels right for you, I’m here to help you take that next step.
Additional areas of focus: Abandonment, Adoption and foster care, Attachment issues, Body image, Caregiver issues and stress, Codependency, Commitment issues, Communication problems, Control issues, Disruptive Mood Dysregulation Disorder (DMDD), Dissociation, Domestic violence, Emptiness, Family of origin issues, Family problems, Forgiveness, Guilt and shame, Impulsivity, Isolation / loneliness, Mood disorders, Panic disorder and panic attacks, Paranoia, Personality disorders, Post-traumatic stress, Self-harm, Self-love, Sexual assault and abuse, Social anxiety and phobia, Young adult issues
Clinical approaches: Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Mindfulness Therapy, Motivational Interviewing, Solution-Focused Therapy, Trauma-Focused Therapy
IL LCSW 149031072