As you know, sometimes life is overwhelming, resulting in feelings of grief, anxiety, anger, or fatigue. It can sap your motivation or leave you with thoughts of defeat and being stuck. I am here to gently help you find your way back, to reclaim your life and keep moving forward.
My practice is based on the knowledge that we are all holistic beings with physical, emotional and spiritual dimensions, dynamically woven together to produce the unique individuals we are. I am certified in Interactive Guided Imagery (sm) and Thought Field Therapy, and have additional training in behavioral nutrition, Eye Movement Desensitization and Reprocessing (EMDR ), and NeuroModulation Technique therapy. I work primarily with adults (both men and women) on issues of grief and loss, chronic pain, depression, anxiety, trauma, and motivation.
When we work together, we will do more than just “talk.” We will work with the resources you already have but may not know how to access, and develop a few new tools in the process. I look forward to meeting you soon.
Additional areas of focus:Addictions, LGBT, Family conflicts, Trauma and abuse, Eating disorders, Sleeping disorders, Anger management, Career difficulties, Coping with life changes, Abandonment, Aging and geriatric issues, Attachment issues, Autism and Asperger Syndrome, Avoidant personality, Body image, Caregiver issues and stress, Chronic pain, illness, and disability, Communication problems, Control issues, Coping with natural or human-caused disaster, Divorce and separation, Domestic violence, Emptiness, Family of origin issues, Family problems, Fertility issues, First responder issues, Forgiveness, Guilt and shame, Hospice and end-of-life counseling, Isolation / loneliness, Life purpose, Midlife crisis, Veteran and Armed Forces Issues, Mood disorders, Panic disorder and panic attacks, Paranoia, Personality disorders, Phobias, Post-traumatic stress, Seasonal Affective Disorder (SAD), Self-love, Sexual assault and abuse, Social anxiety and phobia, Somatization, Traumatic brain injury, Women's issues, Workplace issues
Clinical approaches: Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Emotionally-Focused Therapy (EFT), Existential Therapy, Eye Movement Desensitization and Reprocessing (EMDR), Hypnotherapy, Mindfulness Therapy, Motivational Interviewing, Narrative Therapy, Psychodynamic Therapy, Solution-Focused Therapy, Somatic Therapy, Trauma-Focused Therapy, Internal Family Systems
Services offered
Phone
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License information
MN LPC 00101
Reviews
These quotes represent just a few of the many positive reviews that we have received for Christine Garwick-Foley. We don't pay anyone to provide their review and they are all made voluntarily. Some people's experience receiving therapy with BetterHelp might be different.
She’s great
Written on May 28, 2025 after therapy with Christine for 11 months on issues concerning relationship issues, family conflicts, intimacy-related issues, parenting issues, coping with life changes, and compassion fatigue
Christine is supportive as well as challenges me when my thoughts process may not be the only way to think about a situation. With that challenge comes potential interventions to use or different perspectives. Appreciate Christine's approach!
Written on Nov 09, 2024 after therapy with Christine for 4 months on issues concerning depression, stress, anxiety, self esteem, coping with life changes, and adhd
Chris has been super helpful in a time when I needed an unbiased view in the matters I have been dealing with. She is easy to talk to and flexible!
Written on May 30, 2024 after therapy with Christine for 3 weeks on issues concerning depression, family conflicts, coping with life changes, and compassion fatigue
Christine was always calm, empathetic, and interested in what I had to say. She came up with creative ways to help me. I feel like I got over a hump, but I won’t hesitate to reach out for her help in the future! Thank you Christine!!!
Written on Mar 11, 2024 after therapy with Christine for 2 months on issues concerning stress, anxiety, relationship issues, coping with life changes, and adhd
She is amazing and very knowledgeable
Written on Jan 05, 2024 after therapy with Christine for 1 month on issues concerning depression, stress, anxiety, relationship issues, family conflicts, trauma and abuse, grief, parenting issues, self esteem, and coping with life changes
Was very attentive and attuned to me.
Written on Nov 08, 2023 after therapy with Christine for 2 weeks on issues concerning stress, anxiety, addictions, relationship issues, trauma and abuse, intimacy-related issues, self esteem, anger management, and career difficulties
Really appreciate Christine’s insight from her extensive experience
Written on Nov 02, 2023 after therapy with Christine for 2 weeks on issues concerning stress, anxiety, intimacy-related issues, and career difficulties
Christine is so awesome..she has helped me go from a relationship that should have ended long before it did to a happy healthy relationship
Written on Jul 19, 2023 after therapy with Christine for 5 years on issues concerning depression, relationship issues, and family conflicts
I appreciate Christine's ability to get to the heart of where I am and those in my inner circle
Written on Jul 10, 2023 after therapy with Christine for 3 weeks on issues concerning depression, stress, anxiety, trauma and abuse, grief, intimacy-related issues, parenting issues, self esteem, and adhd
Chris has been a great help to me. She has helped me to navigate my feelings more effectively. I highly recommend her.
Written on May 08, 2023 after therapy with Christine for 6 months on issues concerning stress, anxiety, relationship issues, trauma and abuse, and coping with life changes
After only two appointments I do not fee that there has been sufficient interaction to warrant. A review. I will give it another couple of weeks.
Written on Nov 29, 2022 after therapy with Christine for 2 weeks on issues concerning stress, anxiety, sleeping disorders, self esteem, and adhd
I've consulted Christine several times over the last few years and she has been a great help to me as I navigate my mental health journey. I've tried other therapy methods but I am a night shift worker and it works out so well to be able to reach out to her at the time that I am most alert and communicate with her in a way that I am most comfortable with. I think I get the most out of my therapy that way. I like that she frequently reviews goals and makes changes to them as needed.
Written on Oct 29, 2022 after therapy with Christine for 1 year and 11 months on issues concerning depression, stress, anxiety, relationship issues, family conflicts, trauma and abuse, and parenting issues
So far she’s been great. Assures me I’m ok and what I’m feeling isn’t too rash and it’s normal.
I like her worksheets and assignments she has given me so far to complete.
Written on Sep 14, 2022 after therapy with Christine for 2 weeks on issues concerning depression, stress, anxiety, sleeping disorders, self esteem, career difficulties, and coping with life changes
Excellent listener and definitely has been through every day situations that are very relatable.
Written on Jul 23, 2022 after therapy with Christine for 4 months on issues concerning stress, anxiety, relationship issues, family conflicts, and career difficulties
She is amazing! I love her holistic approach, kindness, and openness. I feel she really looks at things from all sides, and has a lot of skill. She has helped me a lot. Thank you, Christine! :-)
Written on Jun 22, 2022 after therapy with Christine for 11 months on issues concerning depression, and stress, anxiety
She makes me feel understood. It feels like she’s lifted a weight off my shoulders!
Written on Apr 19, 2022 after therapy with Christine for 4 weeks on issues concerning stress, anxiety, family conflicts, and anger management
She is both compassionate and very helpful with what I am dealing with. She is a lifesaver and In the short time that I have been working with her has been very enlightening. I would highly recommend her to anyone.
Written on Mar 07, 2022 after therapy with Christine for 1 month on issues concerning depression, stress, anxiety, relationship issues, grief, self esteem, career difficulties, and adhd
I feel very comfortable talking with Christine! I feel positive on my outcome
Written on Mar 03, 2022 after therapy with Christine for 3 weeks on issues concerning stress, anxiety, trauma and abuse, sleeping disorders, parenting issues, self esteem, and anger management
Chris has been really helpful on my journey. She always offer a calm voice of comfort
Written on Feb 22, 2022 after therapy with Christine for 10 months on issues concerning depression, stress, anxiety, relationship issues, family conflicts, trauma and abuse, grief, and anger management
Chris is more like a friend and she understands everything!
Written on Oct 22, 2021 after therapy with Christine for 2 years on issues concerning depression, stress, anxiety, relationship issues, sleeping disorders, anger management, and coping with life changes
She's been great!!
Written on Mar 13, 2021 after therapy with Christine for 2 months on issues concerning depression, stress, anxiety, coping with life changes, and compassion fatigue
Chris is full of good ideas for getting in touch with yourself and really digging deep in order to help yourself grow. I appreciated how Chris held me accountable for things I said I would or wanted to do and for how she affirmed me and my feelings. She helps you become your strongest advocate and is so deeply compassionate as well as knowledgeable. On so many levels she helped me to develop my skills for navigating sexual assault trauma as well as estrangement from family members. She is honest and kind and nonjudgmental. I can't say enough good things about Chris. Anyone would be lucky to work with her, but especially those who want to more deeply connect with themselves on a holistic level.
Written on Jan 15, 2021 after therapy with Christine for 2 months on issues concerning family conflicts, trauma and abuse, grief, intimacy-related issues, and adhd
I have learned so much about myself and feel so much better emotionally AND physically since starting counseling.
Written on Oct 14, 2020 after therapy with Christine for 3 months on issues concerning depression, stress, anxiety, self esteem, and coping with life changes
Christine is wonderful. I’ve grown and am so much more comfortable asking for assistance which has helped reduce my anxiety. I highly recommend her.
Written on Oct 13, 2020 after therapy with Christine for 4 months on issues concerning stress, anxiety, relationship issues, self esteem, and adhd
10/10
Written on Oct 10, 2020 after therapy with Christine for 3 months on issues concerning stress, anxiety, family conflicts, trauma and abuse, and intimacy-related issues
My experience has been helpful.
Written on Sep 14, 2020 after therapy with Christine for 4 months on issues concerning depression, stress, anxiety, relationship issues, family conflicts, grief, intimacy-related issues, eating disorders, self esteem, anger management, career difficulties, coping with life changes, coaching, compassion fatigue, and adhd
She listens well and asks all the right questions to get to the core of what I need. I appreciate the practical solutions as well as very clear examples! Thank you!
Written on Aug 13, 2020 after therapy with Christine for 1 year on issues concerning stress, anxiety, and family conflicts
Christine understand my spiritual beliefs and even helps me to take a holistic approach to life and stress. I absolutely love the combination of therapies as I am a very holistic person. She is understanding and very intuitive.
Written on May 19, 2020 after therapy with Christine for 2 weeks on issues concerning depression, stress, anxiety, trauma and abuse, grief, and self esteem
Chris has been talking through life with me for years now and I'm so grateful. When we met my life was in shambles, and her calm, practical advice helped me through years and years of picking up the pieces. Also has some impressive knowledge about physical responses and vitamins and health, as well as my recovery from alcoholism and divorce and... Thanks Kris!!
Written on May 04, 2020 after therapy with Christine for 2 years and 3 months on issues concerning stress, anxiety, addictions, relationship issues, and family conflicts
Chris is a very thoughtful, forthright and experienced. I have had other therapists just have me talk and ask questions, but I asked Chris to give me tasks and tools and she has done just that. It has been very helpful, though challenging work. She is also quite good at noting when progress is being made and what is next.
Written on Apr 10, 2020 after therapy with Christine for 3 months on issues concerning stress, anxiety, trauma and abuse, self esteem, anger management, career difficulties, and coping with life changes
I really enjoyed having Chris as a someone to talk to. She was always in an excellent mood and always checked up on me when I didn't answer right away. She never doubted my decisions and always supported me. I would highly suggest having Chris as someone to talk to if you can.
Written on Oct 21, 2019 after therapy with Christine for 5 months on issues concerning grief, and career difficulties
Chris has helped me deal with a weight that I have carried most of my life. She has helped me step by step to unravel the chains of the past that have tied me down. She continues in her support and for this I am eternally grateful.
Written on Oct 19, 2019 after therapy with Christine for 1 year and 4 months on issues concerning depression, stress, anxiety, trauma and abuse, and self esteem
Chris has been so helpful to me. She has given me tools to deal with some of my issues and is a very good listener. I would definitely recommend Chris.
Written on Aug 21, 2019 after therapy with Christine for 2 weeks on issues concerning depression, stress, anxiety, relationship issues, trauma and abuse, and self esteem
Christine is very responsive and is an excellent counsellor. We communicate mainly via email which is good in that you have to listen to concerns. I find that Christine also gives very practical suggestions and has gone out of her way to recommend resources.
Written on Apr 23, 2019 after therapy with Christine for 5 months on issues concerning addictions, and family conflicts
Christine has been incredibly helpful to me navigating my grief after the death of a close family member. She is kind, caring, and practical.
Written on Apr 19, 2019 after therapy with Christine for 2 weeks on issues concerning grief, and career difficulties
She gives a comforting presence even through typed messages. It is very helpful to have a calm, uninvolved, new opinion on the things that are troubling me. She has a great perspective and seems to focus on a very mindful approach to mental health. Would recommend!
Written on Apr 09, 2019 after therapy with Christine for 2 weeks on issues concerning depression, stress, anxiety, relationship issues, intimacy-related issues, eating disorders, and self esteem
Christine is so insightful, knowledgeable and kind. She has lots of great tools and ideas. I highly recommend her as a counselor! Thanks Christine!
Written on Mar 19, 2019 after therapy with Christine for 3 weeks on issues concerning depression, and stress, anxiety
I love working with her!
Written on Mar 18, 2019 after therapy with Christine for 7 months on issues concerning stress, anxiety, relationship issues, family conflicts, self esteem, and anger management
Christine is extremely helpful in working with me towards finding ways to better myself. She offers many suggestions and encouraging words to help me see things in new perspectives. I feel incredibly supported and can trust her experience.
Written on Mar 01, 2019 after therapy with Christine for 6 months on issues concerning depression, stress, anxiety, addictions, relationship issues, family conflicts, grief, intimacy-related issues, sleeping disorders, parenting issues, self esteem, and bipolar disorder
Chris is very friendly and responsive to my needs. I appreciate that very much. She has had some good suggestions so far that have really helped!
Written on Feb 06, 2019 after therapy with Christine for 2 weeks on issues concerning depression, grief, sleeping disorders, and adhd
Chris was a fantastic counselor over the couple months I got to work with her. She helped me to work through my anxiety. She gave me some great tools to use in everyday life so I could move forward in my healing and get back to life!
Written on Feb 01, 2019 after therapy with Christine for 7 months on issues concerning stress, anxiety, and self esteem
Thank you to Christine for keeping me going, making me think clearer and for helping me to get things in to perspective. She also responds clearly and consistently, without judgement and offering her full support. I feel she really understands what my issues are. Thank you, Chris :)
Written on Dec 06, 2018 after therapy with Christine for 2 weeks on issues concerning depression, relationship issues, and self esteem
I have been going through a very difficult time in my life. There are so many things that I think a normal person would have buckled. I have went to a few counselors before. Chris is very intuitive. She sees motivation for my actions and calls me on it. I needed that. I think she is a good counselor with a clear head on her shoulders and very easy to talk to.
Written on May 01, 2018 after therapy with Christine for 3 weeks on issues concerning stress, anxiety, relationship, grief, and self esteem
I started with another counselor and it wasn’t helping at all. Christine was quick to figure out what I was dealing with and to make a plan and goals for what I needed to get out of counseling. I am very happy with the help I am getting from her.
Written on Apr 28, 2018 after therapy with Christine for 2 weeks on issues concerning relationship, grief, intimacy-related, parenting, and self esteem
Chris has been an incredibly attentive counselor who really listens to me. She offers great tools to help deal with depression and anxiety and she's been extremely helpful.
Written on Apr 21, 2018 after therapy with Christine for 2 weeks on issues concerning depression, stress, anxiety, relationship, and self esteem
She is flexible to work with my schedule and gave me many practical strategies to improve my day to day life. She kept me focused on the goals I set up and we discussed my progress. She really cares. I highly recommend her.
Written on Apr 06, 2018 after therapy with Christine for 2 months on issues concerning stress, anxiety, relationship, family, and self esteem
Christine responses are both quick and insightful. She understands that people contacting her are in need of help and attention and she truly considers that; consequently she is professional and really makes an effort to understand her patients' situations. I've never felt as though I have to remind her about what my issue is or why I need her help. She is focused, empathetic and has always been there when I needed her. I can't recommend her enough.
Written on Apr 04, 2018 after therapy with Christine for 2 weeks
Christine is fantastic! She is attentive and insightful!
Written on Jan 11, 2018 after therapy with Christine for 3 months
Christine has given me tools that have brought immediate relief. Besides this she is helping me see where my thinking has fallacies so that I might let those go and grow. She also helps me see where there are real issues and that is not just me and my thinking. She is incredibly responsive and respectful. Thank you!!
Written on Sep 15, 2017 after therapy with Christine for 2 weeks on issues concerning depression, stress, anxiety, and relationship
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