Services offered
Video
Messaging
Christopher Rizzo, LMHC
Stress and anxiety
LGBTQ+ related issues
Trauma and abuse
Depression
Coping with life changes
Video
Messaging
About me
As a licensed therapist in New York, I specialize in supporting individuals navigating complex emotional landscapes. My practice centers on helping clients work through challenges related to depression, anxiety, trauma, life transitions, and interpersonal dynamics. I offer a compassionate, affirming approach that honors each person's unique identity and experiences.
My therapeutic work focuses on empowering individuals to develop deeper self-understanding, improve communication skills, and build resilience. I have extensive experience supporting LGBTQ+ individuals, exploring social anxiety and personal identity, and helping clients move through difficult life transitions. Diversity will always be a strength in society, and that should never be in question, despite one's political beliefs.
I believe in creating a supportive, non-judgmental space where clients can explore their experiences, challenge limiting beliefs, and cultivate meaningful personal growth. My approach is collaborative, drawing from evidence-based practices to support your individual journey toward healing and self-discovery. I worked in the office as a practicing therapist for years and am only offering video calls at this time to create a similar environment. It is the most effective therapy for a telehealth platform, and I look forward to working with you.
Professional experience
7 yrs in practice
Stress and anxiety
LGBTQ+ related issues
Trauma and abuse
Depression
Coping with life changes
Additional areas of focus: Abandonment, Body image, Communication problems, Divorce and separation, Domestic violence, Drug and alcohol addiction, Family problems, Gender dysphoria, Guilt and shame, HIV / AIDS, Hoarding, Impulsivity, Infidelity, Intellectual disability, Isolation / loneliness, Life purpose, Men's issues, Money and financial issues, Mood disorders, Obsessions, compulsions, and OCD, Panic disorder and panic attacks, Personality disorders, Phobias, Post-traumatic stress, Prejudice and discrimination, Self-harm, Self-love, Sexual assault and abuse, Sexual dysfunction, Sexuality, Social anxiety and phobia, Women's issues
Clinical approaches: Acceptance and Commitment Therapy (ACT), Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Existential Therapy, Mindfulness Therapy, Solution-Focused Therapy
License information
NY LMHC 015609
Reviews
These quotes represent just a few of the many positive reviews that we have received for Christopher Rizzo. We don't pay anyone to provide their review and they are all made voluntarily. Some people's experience receiving therapy with BetterHelp might be different.
Everything I can say about Chris is wonderful. He nice, outgoing and really cares for his patients! Chris is always available for messaging and when we’re in video calls he just makes the whole conversation flow. If you are ever in need of someone he’s the guy!
Written on Jun 19, 2026 after therapy with Christopher for 2 weeks on issues concerning depression, sleeping disorders, self esteem, and anger management
Chris is thoughtful and excellent in the therapy he provides.
Written on Jun 17, 2026 after therapy with Christopher for 4 weeks on issues concerning depression, trauma and abuse, grief, career difficulties, bipolar disorder, and coaching
Chris is amazing, he just listens and sometimes thats all I need.
Written on May 14, 2026 after therapy with Christopher for 1 month on issues concerning depression, stress, anxiety, relationship issues, career difficulties, and coping with life changes
Chris is awesome!
Written on Feb 01, 2026 after therapy with Christopher for 2 weeks on issues concerning depression, stress, anxiety, lgbt, relationship issues, trauma and abuse, intimacy-related issues, and self esteem
Chris has been great helping me navigate a difficult change with my personal life. He’s very good with letting me talk and listening . The more we talk and meet I’m starting to feel a sense of worth and direction with his responses and he making me feel like there’s way more out there then just one person that I shared 7 yrs of my life with.
Written on Jan 07, 2026 after therapy with Christopher for 2 weeks on issues concerning depression, stress, anxiety, relationship issues, intimacy-related issues, self esteem, anger management, career difficulties, coping with life changes, and adhd
Great!
Written on Jan 05, 2026 after therapy with Christopher for 3 weeks on issues concerning depression, stress, anxiety, and family conflicts