I am a Licensed Professional Therapist in Virginia with experience supporting individuals facing stress, anxiety, depression, relationship challenges, parenting concerns, motivation issues, and difficulties with self-esteem and confidence. My goal is to provide a safe, supportive, and nonjudgmental space where you feel heard, valued, and empowered.
I believe that every person deserves to be treated with respect, sensitivity, and compassion. I take a personalized approach to therapy, tailoring our conversations and treatment plan to meet your unique needs, goals, and circumstances.
Seeking support takes courage, and reaching out is often the first step toward creating meaningful change. Whether you are navigating a difficult life transition, working through emotional challenges, or striving for personal growth, I am here to support and empower you on your journey toward a more fulfilling and balanced life.
Together, we will work to identify your strengths, build effective coping strategies, and help you move toward the life you want to create.
Additional areas of focus: Forgiveness, Isolation / loneliness, Life purpose, Self-love, Social anxiety and phobia
Clinical approaches: Acceptance and Commitment Therapy (ACT), Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Solution-Focused Therapy
VA LCSW 0904017341